is this a good deal?

is this a good deal?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Paying for programs is stupid, there are a lot of free good shit out there

  2. 1 year ago
    Anonymous

    is this a joke? no, of fricking course not you homosexual. aside from a gym membership, you should never have to pay to be fit.

    • 1 year ago
      Anonymous

      Food is free
      The only thing you need to be IST is a calisthenics ring set and maybe a pair of boxing gloves, bag and a sparring partner

    • 1 year ago
      Anonymous

      That's a loser mindset. Winners buy excess of food, their own gym equipment, a gallon of milk per day, steroids, creatine, protein powder, other supplements of their choice such as vitamins or preworkout or glutamine, stuff like belts/grips/etc, and whatever else they need.

      You're never going to make it you poor commie.

      • 1 year ago
        Anonymous

        Power rack + exercise bike can be something like $500. The rest of your list is cope.

        • 1 year ago
          Anonymous

          I literally got a power rack and 1000 pounds of weight behind my computer desk as we speak. There was no cope I got all of that stuff. Stop being poor.

          • 1 year ago
            Anonymous

            >buying shitty supplements that don't do anything
            >stop being poor!!

  3. 1 year ago
    Anonymous

    >lift heavy things off the ground with your arms until they are really tired
    >eat lots of meat afterwards
    that'll be $399.99, thanks

  4. 1 year ago
    Anonymous

    No, paying for any type of programming or coaching is a complete scam. There is nothing in those programs that you can't just put together and do yourself.

  5. 1 year ago
    Anonymous

    homie just use Google and YouTube. Shit, just use sticky. If it's not equipment, a gym membership, or supplements why the frick are you spending money on it? Working out seriously isn't that complicated.

  6. 1 year ago
    Anonymous

    >Paying money for a list of exercises
    >not doing your own research and learning, in turn becoming a more knowledgeable about your body in general
    ngmi
    people would pay others to live their life them if they could

  7. 1 year ago
    Anonymous

    Alternate these with a rest day as your third day.

    Week 1-4:
    Day 1:

    Barbell curl: 4 sets of 12 reps
    Close-grip bench press: 4 sets of 12 reps
    Tricep pushdown: 4 sets of 12 reps
    Hammer curls: 4 sets of 12 reps

    Day 2:

    Dumbbell curl: 4 sets of 12 reps
    Skull crushers: 4 sets of 12 reps
    Cable bicep curls: 4 sets of 12 reps
    Overhead tricep extensions: 4 sets of 12 reps

    Week 5-8:
    Day 1:

    Preacher curls: 4 sets of 10 reps
    Dips: 4 sets of 10 reps
    Standing dumbbell curls: 4 sets of 10 reps
    Cable tricep extensions: 4 sets of 10 reps

    Day 2:

    Incline dumbbell curls: 4 sets of 10 reps
    Close-grip push-ups: 4 sets of 10 reps
    Hammer curls: 4 sets of 10 reps
    Tricep kickbacks: 4 sets of 10 reps

    Week 9-12:
    Day 1:

    EZ bar curls: 4 sets of 8 reps
    French press: 4 sets of 8 reps
    Concentration curls: 4 sets of 8 reps
    Tricep dips: 4 sets of 8 reps

    Day 2:

    Cable curls: 4 sets of 8 reps
    Overhead tricep press: 4 sets of 8 reps
    Reverse curls: 4 sets of 8 reps
    Tricep rope pushdowns: 4 sets of 8 reps

    In addition to these arm-specific workouts, it's also important to incorporate full-body exercises such as squats, deadlifts, and bench press to support overall strength and muscle development. It's also important to have a balanced diet and adequate rest to promote muscle growth and recovery.

    OP is a massive fricking homosexual and he owes me $30.

    pic rel it's OP hitting the gym.

    • 1 year ago
      Anonymous

      >Genetics don't matter incel-chud!
      Is this a kid or adult?

    • 1 year ago
      Anonymous

      Not enough leg bro

  8. 1 year ago
    Anonymous

    Specialization never worked for me anyway. My body gets stronger as a unit. My shoulders, back, chest & arms are improving, or they're not. Focusing more on a certain part wouldn't do anything, & didn't do anything when I tried it.

  9. 1 year ago
    ASS&BICEPS

    I can give you an arm and glute program for half the price op but knowing you, you’ll probably Ignore this post

  10. 1 year ago
    Anonymous

    just lift jesus fricking christ

  11. 1 year ago
    Anonymous

    Why do normies simultaneously believe lifters are meatheads and overcomplicate lifting? It's literally just about hitting all the muscles in your body 2 - 3x a week with at least one day of rest in between, and progressive overload.

    >what split?
    Whatever fits your schedule. There's no real difference between 2x full body and PPL. Bro splits are bad because you only hit your muscles once a week but
    1. Just because it's suboptimal doesn't mean you won't see results if you're consistently lifting
    2. Bro splits involve compounds (do you deadlift on back day or leg day? OHP on chest day or shoulder day?) so you're going to hit some muscles twice or thrice anyway.

  12. 1 year ago
    Anonymous

    Are those prices for a certification course for personal trainers? I'd stick to the nationally accredited stuff, my man. The boomer clientele will value that more.

  13. 1 year ago
    Anonymous

    >paying for an exercise program
    Why, when a simple google search gets you the same result?

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