Is this a retarded bro split lads? (no rest days)
CHEST
SHOULDERS/LEGS
ARMS
BACK
Is this a retarded bro split lads? (no rest days). CHEST. SHOULDERS/LEGS. ARMS. BACK
Is this a retarded bro split lads? (no rest days)
CHEST
SHOULDERS/LEGS
ARMS
BACK
Yes, it's retarded
Of course having no rest days is fucking retarded, are you stupid?
You don't need a rest day if it's a split
If you are training only one muscle group a day then that group gets rest for the next 3 days you are hitting other groups
Yes. Why don't you try something like this anon
CHEST/SHOULDERS
LEGS
ARM/BACK
That’s retarded.
CHEST BACK
ARMS SHOULDERS
LEGS
>That's retarded.
To a degree, yeah. But think about it, synergistic work of the muscles used. Moment you do horizontal presses for the chest you work, to some extent the shoulders, then finish it off with a vertical press. Same for back movements. You do some rows, that to some extent also work the arms( just the biceps really). But yes, i can see yours make a better bro split. Though bro split by nature sucks.
ABS
CHEST/SHOULDERS
BACK/BICEPS
SHOULDER/TRICEPS
LEGS
put two rest days in between at your own discretion
>abs day
this gay is doing a day with 10-20 sets of only core exercises
dont be so envious of my abs bro
>first day of ab work
OWWIEEEEEEE NYOOOOO MOMMY COME PICK ME UP
>every day after
EZPZLMNSQZY
Thats triceps being used 3 days out of 4. Bad idea. If anything combine shoulders and arms and use leg day and back day as rest for tris. But u can't do any sort of high volume
just do PPL like a normal human
CHEST/TRICEPS
BACK/BICEPS
LEGS/SHOULDERS
CHEST, ARMS, ABS, SHOULDERS
LEGS, BACK
>CHEST
>SHOULDERS/LEGS
>ARMS
>BACK
it's good for the nuclei overload, recommend resting at the end of the month two weeks,
with cardio to speed recovery
AND EYES AND EARS AND MOUTH AND NOSE
HEADS, SHOULDERS, KNEES AND TOES
So are you fat or are you a 120lb twink?
neither, skinny fat
Chest/tri
Shoulder/bi
Leg/back
Reporting in.
Only power shitters need oversized legs and back.
Front squats
Leg curls
Rows
Lat pull downs
Yep now that's a good back and leg day.