Is this acceptable depth for lmao4plate club

Is this acceptable depth for lmao4plate club

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  1. 1 year ago
    Anonymous

    Impressive OP. I'd go lower below the horizontal / sheer point of the knee. Don't worry about the numbers, muscles can't see how much you're lifting.

    • 1 year ago
      Anonymous

      Would not get good lift in a meet but for all intents and purposes it's good enough imo. Invest in shoes and it will be easier to go lower naturally

      This and good job man

      Ty for the love boys <3, I got scared of the weight so hesitated at the bottom 🙁

      • 1 year ago
        Anonymous

        I'll still count it despite your heels lifting up while ascending.

      • 1 year ago
        Anonymous

        Bar path is a bit wonky as it goes forward/backward/forward on the ascent, but nonetheless, good work, OP. I struggle with tending to let the bar go forward an inch when I hit depth myself.

      • 1 year ago
        Anonymous

        wouldn't pass in powerlifting competition, would pass in gym

      • 1 year ago
        Anonymous

        Would get red lights at a powerlifting meet but for basically any other purposes yeah, that's a 4pl8 squat. Congrats, anon. Even being able to do it with subpar form, you're at most a week away from being able to do it with good form, especially since you've experienced having the weight on your back now.

        • 1 year ago
          Anonymous

          >basically any other purposes yeah, that's a 4pl8
          the bare minimum of a squat has always been parallel. rack pulks aren't deadlifts and push presses aren't called ohp

      • 1 year ago
        Anonymous

        Lower you homosexual.

      • 1 year ago
        Anonymous

        Valid

      • 1 year ago
        Anonymous

        set the safety bars and just go for as low as you can. That's what they're there for, and you will probably surprise yourself

  2. 1 year ago
    Anonymous

    Would not get good lift in a meet but for all intents and purposes it's good enough imo. Invest in shoes and it will be easier to go lower naturally

    • 1 year ago
      Anonymous

      This and good job man

  3. 1 year ago
    Anonymous

    Crease of the hip below the top of the knee. You are maybe 1 or 2 inches off from parallel. But still impressive.

  4. 1 year ago
    Anonymous

    >20lb plates
    lmao.

    • 1 year ago
      Anonymous

      homie it's kg

      [...]
      [...]

      Ty for the love boys <3, I got scared of the weight so hesitated at the bottom 🙁

      Dw about it unless you compete in powerlifting

      • 1 year ago
        Anonymous

        https://i.imgur.com/YJ2Y41I.jpg

        Those are kg mutt.

        Nah those are 20lb. I can tell just by looking at em.

      • 1 year ago
        Anonymous

        >homie it's kg
        lol so it's not even a real 4 pl8

    • 1 year ago
      Anonymous

      Those are kg mutt.

  5. 1 year ago
    Anonymous

    Deeper homosexual

  6. 1 year ago
    Anonymous

    Not comp depth but good enough if your goal is anything outside of powerlifting. Something to work on in the future, good job man. Just know that someone who can hit 4pl8 to depth is stronger than you are.

    • 1 year ago
      Anonymous
  7. 1 year ago
    Anonymous

    That's the worst form I've ever seen.

    • 1 year ago
      Anonymous

      https://i.imgur.com/022k83P.jpg

      this one is accurate

  8. 1 year ago
    Anonymous

    >Belt
    >Knee sleeves
    >yuro plates
    >yuro bar
    >headphones
    yeah, you didn't complete the lift

  9. 1 year ago
    Anonymous

    thats like 3 or 4" high. so no

  10. 1 year ago
    Anonymous

    too high but your proportions are kinda shitty for squat so whatever, but try to go lower anyway

  11. 1 year ago
    Anonymous

    How's depth?

    • 1 year ago
      Anonymous

      I'd say you're with me on just a little too high at bottom. Excellent tightness in chest, and rise.

      Up to you if you want to sacrifice ego and go a little lower with ~5kg less

    • 1 year ago
      Anonymous

      looks good enough for me

    • 1 year ago
      Anonymous

      like 1 cm too high

    • 1 year ago
      Anonymous

      The last two reps are a bit high, I'd say the first 3 are fine

  12. 1 year ago
    Anonymous

    No, you’re not parallel or below. Lower the weight to 3.5pl8, squat lower, and work your way back up.

    • 1 year ago
      Anonymous

      no judge in the jungl

  13. 1 year ago
    Anonymous

    no
    dial back that ego and get there normally instead of half assing it so you can say you're in arbitrary club

  14. 1 year ago
    Anonymous

    Good lift for powerlifting I guess
    You are very weak at the bottom position tho. Ankles looks like they are about to give in.
    I recommend you doing atg squats at least with low wait to condition your legs joints and ligaments

  15. 1 year ago
    Anonymous

    I just don't understand why people would want to cheat themselves of a good workout in order to say "I lifted x pl8" or whatever bragging rights. I recommend you stop ego lifting, roll back to 1 pl8, and do ATG until you are bulletproof with that form. I did this after years of muh squatting heavy to parallel, and it did wonders for my overall strength and flexibility. Work your way back up from there... it doesn't mean you have to be doing 4pl8 ATG, but if you can do 1, 2, or 3 pl8 ATG, you sure at hell will feel a lot stronger when you bump up to 4pl8, even if you only go to parallel with it.

  16. 1 year ago
    Anonymous

    First off--- just wanted to say I'm transgender. I think squatting to parallel is the best way to squat. Powerlifting rules!

  17. 1 year ago
    Anonymous

    Yeah it is for a 4pl8s+ 1rm imo make sure you get as much depth as you can when you train for reps though.

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