Is this achievable natty? This is my ideal body

Is this achievable natty? This is my ideal body

  1. 3 weeks ago
    Anonymous

    Black coffee, cigarettes, leaded gasoline fumes, and black mold spores.

  2. 3 weeks ago
    Anonymous

    it’s attainable natty, but be prepared to starve yourself until your feint

  3. 3 weeks ago
    Anonymous

    Push-ups, pull-ups, dips.

    • 3 weeks ago
      Anonymous

      Gotta be something for the abs too?

      • 3 weeks ago
        Anonymous

        Hanging leg raises, seated Russian twists.

        • 3 weeks ago
          Anonymous

          I PERSONALLY RECOMMEND THIS WEIGHTED AB CIRCUIT BY ABNORMAL BEINGS. IT HAS GIVEN ME SOLID ABDOMINAL DEVELOPMENT OVER A FEW MONTHS OF DOING IT WITH A 22 LB PLATE

  4. 3 weeks ago
    Anonymous

    Fuck man if somebody gave me an exact routine and nutrition plan for this I would stick to it religiously

    • 3 weeks ago
      Anonymous

      literally just basic calisthenics and starve yourself

    • 3 weeks ago
      Anonymous

      Get a pair of gymnastic rings. Inverted rows and pushups supersetted x6. You can do em weighted with a backpack.
      Another trick is to play a video game like TF2 then every time you die do a set of pushups or inverted rows and push weekly volume up in a progressive overload fashion (write down what you do). Also delt spam with lu raises + elastic band pull apart + crunches/leg-raises/bicycles/dragon flags is another good superset combo to do in the mornings. Run 2-4 a week for at least a half hour or more and go on long walks in the evenings.

      • 3 weeks ago
        Anonymous

        Problem is the more you play the less you die so after a while not a lot of workout

  5. 3 weeks ago
    Anonymous

    Loneliness has followed me everywhere. There's no escape. I'm God's lonely man

  6. 3 weeks ago
    Anonymous

    just be 60kg ( 132lbs for you americucks )

    • 3 weeks ago
      Anonymous

      deniro is like 5'7, he would probably be in the 50kg range for this

  7. 3 weeks ago
    Anonymous

    literally just some pushups and crunches + low bf

  8. 3 weeks ago
    Anonymous

    WARNING: YOU WILL LOOK VERY SKINNY OR ATHLETIC DEPENDING ON THE LIGHTING!

  9. 3 weeks ago
    Anonymous

    thank you for your advice, gentle, men.

  10. 3 weeks ago
    Anonymous

    >tfw fat cunt and can never be bickle mode

    • 3 weeks ago
      Anonymous

      bickle mode: ACTIVATED

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