Is this achievable natty? This is my ideal body
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Is this achievable natty? This is my ideal body
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Black coffee, cigarettes, leaded gasoline fumes, and black mold spores.
it’s attainable natty, but be prepared to starve yourself until your feint
Push-ups, pull-ups, dips.
Gotta be something for the abs too?
Hanging leg raises, seated Russian twists.
I PERSONALLY RECOMMEND THIS WEIGHTED AB CIRCUIT BY ABNORMAL BEINGS. IT HAS GIVEN ME SOLID ABDOMINAL DEVELOPMENT OVER A FEW MONTHS OF DOING IT WITH A 22 LB PLATE
Frick man if somebody gave me an exact routine and nutrition plan for this I would stick to it religiously
literally just basic calisthenics and starve yourself
Get a pair of gymnastic rings. Inverted rows and pushups supersetted x6. You can do em weighted with a backpack.
Another trick is to play a video game like TF2 then every time you die do a set of pushups or inverted rows and push weekly volume up in a progressive overload fashion (write down what you do). Also delt spam with lu raises + elastic band pull apart + crunches/leg-raises/bicycles/dragon flags is another good superset combo to do in the mornings. Run 2-4 a week for at least a half hour or more and go on long walks in the evenings.
Problem is the more you play the less you die so after a while not a lot of workout
Loneliness has followed me everywhere. There's no escape. I'm God's lonely man
just be 60kg ( 132lbs for you americucks )
deniro is like 5'7, he would probably be in the 50kg range for this
literally just some pushups and crunches + low bf
WARNING: YOU WILL LOOK VERY SKINNY OR ATHLETIC DEPENDING ON THE LIGHTING!
thank you for your advice, gentle, men.
>tfw fat c**t and can never be bickle mode
bickle mode: ACTIVATED