is this adyel physique? how would you fix it

is this adyel physique?
how would you fix it

  1. 1 week ago
    Anonymous

    You've got work to do but it's absolutely not a dyel physique

    • 1 week ago
      Anonymous

      You're kidding, he's textbook skinnyfat

      • 1 week ago
        Anonymous

        post body

      • 1 week ago
        Anonymous

        bro he’s retarded and posted a pic of him in a bulk

      • 1 week ago
        Anonymous

        how is he skinnyfat?

      • 1 week ago
        Anonymous

        you're kidding me. he's neither skinny nor fat. he looks like a healthy and active man that could stand to lose a few bf%.

  2. 1 week ago
    Anonymous

    what the other guy said, it definitely looks like someone who’s worked out for at least a few months if not more. But is nowhere near “jacked” or anything like that

    • 1 week ago
      Anonymous

      You've got work to do but it's absolutely not a dyel physique

      i’ve been working out over a year now and i don’t know what i’m doing wrong,my physique still looks very underwhelming to me

      • 1 week ago
        Anonymous

        main lifts are something along the lines of

        deadlift 105kg 3x5
        incline press 60kg 3x10
        ohp 40kg 3x8
        pull-ups 5x7

      • 1 week ago
        Anonymous

        >a year
        Why do you expect to be jacked after only a year of lifting?
        that's a solid physique for a year

        • 1 week ago
          Anonymous

          dunno everyone else that claims to have worked out for a year look far better than me

          • 1 week ago
            Anonymous

            don't listen to the stupid bullshit on this board anon
            who cares where other people are at anyway. everyone's path is different
            you look bigger than I did after 1 year, keep going

            • 1 week ago
              Anonymous

              should i continue bulking? or do i cut now

              • 1 week ago
                Anonymous

                bulk

              • 1 week ago
                Anonymous

                even if i’ve got very visible love handles rn?

              • 1 week ago
                Anonymous

                you have body dysmorphia

              • 1 week ago
                Anonymous

                ???? no i don’t

              • 1 week ago
                Anonymous

                bruh that’s teeny tiny

              • 1 week ago
                Anonymous

                this was me at the start of my bulk though

              • 1 week ago
                Anonymous

                you have body dysmorphia big dawg
                You're just on a bulk right now, it's not really the time for you to judge the quality of your physique.
                Finish this bulk, cut down and then re-access
                You're seeing issues with fat distribution, due to your bulk, that you have no control over and you're judging it as if you do

          • 1 week ago
            Anonymous

            >dunno everyone else that claims to have worked out for a year look far better than me
            it makes a lot more sense when you realise those people are lying

          • 1 week ago
            Anonymous

            People are lying and/or using steroids.

        • 1 week ago
          Anonymous

          i also have a friend with the same frame and height who started with me and he looks 2-3x better than i do now

      • 1 week ago
        Anonymous

        main lifts are something along the lines of

        deadlift 105kg 3x5
        incline press 60kg 3x10
        ohp 40kg 3x8
        pull-ups 5x7

        IST will cope and seethe and dilate all they want but genetics play the biggest role on how well you will gain from lifting. You are unfortunately skinny fat which means you will have to work 2-3x as hard to match the lifts and look just as good as the average gym bro. Your diet will also have to be more on point. Check your blood sugar too, skinnyfata tend to have higher fasting blood glucose (not diabetes) which puts fat on the stomach and chest.

        You may benefit from extreme forms of training too like very high reps 30ish range or very low low 1-3 with lots of sets. Or you may have to hit a muscle every day 2-3 sets at 80-90% of your max for 2-3 reps. Just experiment

        • 1 week ago
          Anonymous

          what’s that even mean? you make it sound like skinny fat is a condition people suffer from rather than a state

        • 1 week ago
          Anonymous

          >You are unfortunately skinny fat
          OP said he has been bulking anon

  3. 1 week ago
    Anonymous

    you look great but training abs more would probably help

  4. 1 week ago
    Anonymous

    You have a great foundation already. But your delts are too small, especially for your traps. Definitely do lateral raises and focus on side delt. Also, throw in some work for wider chest, where you can fully stretch the muscle and go through full ROM.

    • 1 week ago
      Anonymous

      i have been doing spamming lat raises @ 7.5kg 4x10
      no luck yet
      and whenever i do ohp it feels like my traps are doing all the work rather than my shoulders

      what should i do for chest? been doing flies and incline press

      • 1 week ago
        Anonymous

        >and whenever i do ohp it feels like my traps are doing all the work rather than my shoulders
        then no wonder you have huge traps. along with deadlift, you might be getting way too much volume for them. traps are a tricky muscle for aesthetic, they will easily make your shoulder look less wide if they're too big.
        >i have been doing spamming lat raises @ 7.5kg 4x10
        are you sure you need that much weight? I think this is overkill at your first year, your traps will take over. try much lighter weight that makes you feel like only your lateral delt does the work, not the traps and other muscles. shoulders aren't a strong muscle, chances are if you overload them other muscles will simply take over. light weights for shoulders are absolutely a viable strategy.
        >what should i do for chest? been doing flies and incline press
        do you do regular (non-incline) press too? incline works upper chest more, regular works middle chest fibers. flies are good, maybe do cable crossovers to work the full ROM and put chest on stretch at the start. also, add some lower chest work, like decline press / downwards crossovers or dips.

        • 1 week ago
          Anonymous

          fuuuck so should i stop ohp completely? i really don’t wanna end up having large traps that make me look like shit

          got it,so lower the weight for lat raises

          i stopped doing regular bench press about a month ago since i’ve been told that the incline press is way better at building your chest. was lifting about 72.5kg 3x6

          • 1 week ago
            Anonymous

            >fuuuck so should i stop ohp completely?
            up to you. it's not a bad exercise, but a lot of people dislike it. it puts most emphasis on front delt that already gets a ton of work from bench press, and won't give you much to any width. it's less effective for side delt and gives extra trap work which you already have a lot of. as you already have experienced, overloading the press may not help build bigger side delt.
            >i stopped doing regular bench press about a month ago since i’ve been told that the incline press is way better at building your chest. was lifting about 72.5kg 3x6
            generally it is said that incline works upper chest more. i'd try doing some regular presses after a set of incline press to failure. if you can still do regular press for enough reps after it, your mid pec didn't get enough work.

      • 1 week ago
        Anonymous

        Look up eugene teo shoulders or something like that. Basically, it's an exercise where you are facing a bench on a high incline and leaning into it, and raising from there. It feels really good on my shoulders. Do myoreps and shit on it, go beyond failure

  5. 1 week ago
    Anonymous

    You look great you fucking idiot, keep going

    • 1 week ago
      Anonymous

      dyel spotted

      • 1 week ago
        Anonymous

        For a year of training this is a very decent physique

  6. 1 week ago
    Anonymous

    You just need to get rid of those love handles, they ruin your shape. I'm the same tbqh.

  7. 1 week ago
    Anonymous

    just cut a bit if you wanna be ottermode

    • 1 week ago
      Anonymous

      otter mode doesn’t get women

      • 1 week ago
        Anonymous

        it does https://legionathletics.com/attractive-body/

      • 1 week ago
        Anonymous

        That's literally the point of ottermode retard

  8. 1 week ago
    Anonymous

    time to use steroids brother

  9. 1 week ago
    Anonymous

    man u think u got it bad this is me after 3 year of liftin i bin trainin for 4 year now and it aint not gettin any better at all. at this point i woul do anythin to even look normal forget about the muscle i bin on trt for half year now and it aint not getting any better. my doctor say i have low testosteron even though it a little bit better now but it still aint not improvin

    • 1 week ago
      Anonymous

      nice meme troll

  10. 1 week ago
    Anonymous

    Upper chest needs more definition. Incline dumbbell press would be good for that. Also more arm definition wouldn’t hurt.

    Otherwise good work!

  11. 1 week ago
    Anonymous

    wagmi

  12. 1 week ago
    Anonymous

    Bro I have visible 8 pack, v taper and still have love handles. Even lean mother fuckers like Jeff Cavaliers have them. It's a man's last fat store.

  13. 1 week ago
    Anonymous

    Yeah. You probably look great with a fitted t-shirt which is all that really matters. Anything more is body dysmorphia territory.

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