Is this all I need?

Is this all I need?

  1. 1 month ago
    Anonymous

    If you want wrong advices

    • 1 month ago
      Anonymous

      I just want clear and simple advice and methods that actually work, why does everything have to be so complicated

      • 1 month ago
        Anonymous

        Basics of programming for hypertrophy: Intensity, volume, frequency.
        >How to Intensity
        Go to failure on all your working sets.
        >How to Volume
        Do enough sets per muscle group to accumulate stimulus to the muscle - the range people talk about is around 10-20 sets per week per muscle group.
        >How to Frequency
        Stimulating the muscles often enough is paramount and why bro splits are generally bad. 2 times a week minimum for your muscles.
        Some you can do very high frequency like upper back, shoulders, calves and neck as they recover quickly.

        Now you have all you need to build muscle, when it comes to the lifting side anyways. Make a program, or steal one (make sure it has these 3 things down right or it's useless), and go lift

        Bonus: rest pause training
        Bones 2: reverse pyramid training

        • 1 month ago
          Anonymous

          What about stuff like dieting and protein, and cutting/bulking

          • 1 month ago
            Anonymous

            Just google it I was trying to write some legit advice that's hard to find and you want me to post wikipedia shit

            >Go to failure on all your working sets.
            Gigaretard mode

            The last rep most intense one is the highest quality one bringing the most gains. Wtf are you doing if you're not going to failure??

        • 1 month ago
          Anonymous

          >Go to failure on all your working sets.
          Gigaretard mode

    • 1 month ago
      Anonymous

      i will never trust this fucker after watching that kek

    • 1 month ago
      Anonymous

      why would i listen to him if he's known to give people wrong advices on purpose

      He was on the sigma grindset.

    • 1 month ago
      Anonymous

      >Fuck your freedoms.

  2. 1 month ago
    Anonymous

    You'll need something to lift up and down to

    • 1 month ago
      Anonymous

      Like the book

  3. 1 month ago
    Anonymous

    why would i listen to him if he's known to give people wrong advices on purpose

  4. 1 month ago
    Anonymous

    chapter 1: roiding

  5. 1 month ago
    Anonymous

    possibly these two, as well
    maybe?

    • 1 month ago
      Anonymous

      https://i.imgur.com/qAz1nmB.png

      For first 4-6 months:
      >Starting Strength 3rd Edition by M.Rippetoe
      >Practical Programming for Strength Training by M.Rippetoe
      or
      >Strong Lifts by Mehdi
      Then you do everything according to yourself. Many people usually go for Greyskull LP.

      thank you for the straight answer

      • 1 month ago
        Anonymous

        God PLEASE don’t fall for the starting strength meme. For the love of all that is good in the world don’t make this mistake. These people are other fat lard powerlifters or playing a joke on you.
        You want a bodybuilding routine Arnold is great. They’re recommending you a way to become a fatass who deadlifts once a week and gorges on milk the other 6 days.

  6. 1 month ago
    Anonymous

    No. Mainly because Arnold always was a sociopath who would give people awful advice and ruin their gains. He also is a massive sellout, he will always shill worst kind of advice and products, because he's getting paid for it.

    • 1 month ago
      Anonymous

      ok.. if not this, then what?

      • 1 month ago
        Anonymous

        let's solve it once and for all

      • 1 month ago
        Anonymous

        For first 4-6 months:
        >Starting Strength 3rd Edition by M.Rippetoe
        >Practical Programming for Strength Training by M.Rippetoe
        or
        >Strong Lifts by Mehdi
        Then you do everything according to yourself. Many people usually go for Greyskull LP.

  7. 1 month ago
    Anonymous

    >i need a book to tell me how to lift weights
    literally ngmi

  8. 1 month ago
    Anonymous

    Yes

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