is this an acceptable way to do front squats? I have no wrist mobility

is this an acceptable way to do front squats? I have no wrist mobility

  1. 3 months ago
    Craig T. Nelson

    Dude. Just have it resting one your shoulders. Fuck that gay irregular elbow shit.

    • 3 months ago
      Anonymous

      Craig,

      I don't know if I understand what you mean.
      The picrel is more to show the straps being used.

      Thanks,
      Anon

      • 3 months ago
        Craig T. Nelson

        Straps?

        • 3 months ago
          Anonymous

          Craig,

          Are you a retard?

          Watch this video:

          Thanks,
          Anon

      • 3 months ago
        Anonymous

        using straps is a slippery slope to strap-ons you gay

  2. 3 months ago
    Anonymous

    Honestly just use the SSB, it's the best lift.
    Front squat with straps is ok if you don't have access to one.

    • 3 months ago
      Anonymous

      that would eliminate the purpose of having a barbel in front of you

  3. 3 months ago
    Craig T. Nelson

    Pls don't go heavy on the front squat.

    THIS IS THE HYPERTROPHY SQUAT.

    Notice how you feel it more in your abdomen?

    • 3 months ago
      Anonymous

      I'm only 2 plating back squats. My front squat (with straps) is 115x12 for 3 sets.

  4. 3 months ago
    Anonymous

    Just do the zombie squat

    • 3 months ago
      Anonymous

      >zombie squat
      >alive

    • 3 months ago
      Anonymous

      Fuck this is my solution but I don’t want to do that in public

      • 3 months ago
        Anonymous

        Why not? It looks fucking cool, and you'll improve your form since you can't hold the bar

  5. 3 months ago
    Craig T. Nelson

    Glory, lord. These bros are crazy.

    GO FOR IT

  6. 3 months ago
    Anonymous

    Literally just rest it on your shoulders and bring you arms up level with the bar and cross them

  7. 3 months ago
    Anonymous

    Do Zerchers. Looks cooler as well.

  8. 3 months ago
    Anonymous

    the center of gravity dictates the muscles being used, so yes it works fine like that

  9. 3 months ago
    Anonymous

    Your wrists can be outside your elbows, your pic has a strange grip width. You should try to rack the bar without weight, full grip, as a mobility exercise, it works great

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