is this an acceptable way to do front squats? I have no wrist mobility Posted on August 26, 2022 by Anonymous is this an acceptable way to do front squats? I have no wrist mobility Homeless People Are Sexy Shirt $21.68 DMT Has Friends For Me Shirt $21.68 Homeless People Are Sexy Shirt $21.68
2 years ago Reply Craig T. Nelson Dude. Just have it resting one your shoulders. Frick that gay irregular elbow shit.
2 years ago Reply Anonymous Craig, I don't know if I understand what you mean. The picrel is more to show the straps being used. Thanks, Anon
2 years ago Reply Anonymous Honestly just use the SSB, it's the best lift. Front squat with straps is ok if you don't have access to one.
2 years ago Reply Craig T. Nelson Pls don't go heavy on the front squat. THIS IS THE HYPERTROPHY SQUAT. Notice how you feel it more in your abdomen?
2 years ago Reply Anonymous I'm only 2 plating back squats. My front squat (with straps) is 115x12 for 3 sets.
2 years ago Reply Anonymous Why not? It looks fricking cool, and you'll improve your form since you can't hold the bar
2 years ago Reply Anonymous Literally just rest it on your shoulders and bring you arms up level with the bar and cross them
2 years ago Reply Anonymous the center of gravity dictates the muscles being used, so yes it works fine like that
2 years ago Reply Anonymous Your wrists can be outside your elbows, your pic has a strange grip width. You should try to rack the bar without weight, full grip, as a mobility exercise, it works great
Dude. Just have it resting one your shoulders. Frick that gay irregular elbow shit.
Craig,
I don't know if I understand what you mean.
The picrel is more to show the straps being used.
Thanks,
Anon
Straps?
Craig,
Are you a moron?
Watch this video:
Thanks,
Anon
using straps is a slippery slope to strap-ons you homosexual
Honestly just use the SSB, it's the best lift.
Front squat with straps is ok if you don't have access to one.
that would eliminate the purpose of having a barbel in front of you
Pls don't go heavy on the front squat.
THIS IS THE HYPERTROPHY SQUAT.
Notice how you feel it more in your abdomen?
I'm only 2 plating back squats. My front squat (with straps) is 115x12 for 3 sets.
Just do the zombie squat
>zombie squat
>alive
Frick this is my solution but I don’t want to do that in public
Why not? It looks fricking cool, and you'll improve your form since you can't hold the bar
Glory, lord. These homies are crazy.
GO FOR IT
Literally just rest it on your shoulders and bring you arms up level with the bar and cross them
Do Zerchers. Looks cooler as well.
the center of gravity dictates the muscles being used, so yes it works fine like that
Your wrists can be outside your elbows, your pic has a strange grip width. You should try to rack the bar without weight, full grip, as a mobility exercise, it works great