Blast lots of methenolone enanthate with small amount of trenbolone enanthate and testosterone enanthate in the mix twice a week
Cruise with like 75mg of testosterone a week.
Pop like 20mg of oxandrolone daily
Lift heavy, lift frequently
Cut sugary and heavily processed foods
Within one year, you'll look like the man you're supposed to look like and then some.
You need to cut like a motherfricker and then prolly get skin reduction surgery.
Eat 500-800 kcal less than your TDEE and lift hard 3-4 times a week.
In 6 months you'll have a non repugnant body, at least in clothes. The extra skin will still look like shit, but that's your fault. You shouldn't have let it get this bad.
Man it's never over but start cutting NOW. At your size you're looking at 2-3 years of hard work plus probably surgery for the loose skin. Don't go on any meme diets. Just calculate your TDEE, aim for 5-700 under that, learn to cook good healthy food (chicken salad, tuna patties etc.). Drink diet soda when you want something sweet. Weigh yourself weekly and take pictures, you will need it to motivate yourself later. Godspeed.
What do you do if you have this body shape as a (biological) woman? I've been cursed with hideous side breasts like this that only look okay in a pushup bra that brings them closer together. Should I get a boob job?
Just keep losing weight. Worst case scenario is that God wanted you to have small boobs and your pot of gold at the end of the rainbow is being a pixie. Which is infinitely better than being a Flatso in every conceivable way. Your fat distribution genetics are what they are though. Your life will be that way forever. If you keep eating cake prepare to have disgusting side titty saddlebags forever
My breasts still look like that despite my belly being only a slight pudge. I'm 15 lbs off being bare minimum normal BMI. My advice walk, lift weights but no hypertrophy, drink only water, cut by 1000 TDEE >t. fatty who used to weight 275
bro, of course its salvageable, but only with surgery... you will always have some breasts unless you cut them off... you can start saving money for it, or you can have them cut off now... you need to start cutting tho! right now... and lift heavy 3 times a week
i have a gynecomastia surgery in 2 weeks... still cutting but the breasts are not getting that much smaller so i decided to cut them off now so i can feel bit better
You can always get stronger, pancake-breasts.
Side view
Blast lots of methenolone enanthate with small amount of trenbolone enanthate and testosterone enanthate in the mix twice a week
Cruise with like 75mg of testosterone a week.
Pop like 20mg of oxandrolone daily
Lift heavy, lift frequently
Cut sugary and heavily processed foods
Within one year, you'll look like the man you're supposed to look like and then some.
Its very salvagable youre just morbidly obese. The sooner you start cutting the better.
Time to commit to a 30 day water fast and evaluate from there
bok bok
don't be a defeatist homosexual and get to work you obviously put zero effort are you looking for an easy way out you lazy piece of shit
What estrogen are you eating?
Pillsbury doughboy looking ass b***h
I know this old but I still can’t get over how this dudes torso looks like a salarian’s head from Mass Effect.
I'm struggling to see it anon
Lift and find out PUSSY
You need to cut like a motherfricker and then prolly get skin reduction surgery.
Eat 500-800 kcal less than your TDEE and lift hard 3-4 times a week.
In 6 months you'll have a non repugnant body, at least in clothes. The extra skin will still look like shit, but that's your fault. You shouldn't have let it get this bad.
40% of Americans look worse than this guy... Wtf it's over
Shave your breasts and gut and you could catfish desperate dudes for decent money
HOW
Man it's never over but start cutting NOW. At your size you're looking at 2-3 years of hard work plus probably surgery for the loose skin. Don't go on any meme diets. Just calculate your TDEE, aim for 5-700 under that, learn to cook good healthy food (chicken salad, tuna patties etc.). Drink diet soda when you want something sweet. Weigh yourself weekly and take pictures, you will need it to motivate yourself later. Godspeed.
Pepperoni and green peppers, mushrooms, olive, chives
Pepperoni and green peppers, mushrooms, olive, chives
Need therapy, therapy, advertising causes
Need therapy, therapy, advertising causes
Need therapy, therapy, advertising causes
What do you do if you have this body shape as a (biological) woman? I've been cursed with hideous side breasts like this that only look okay in a pushup bra that brings them closer together. Should I get a boob job?
Are you fat?
Of course, you don't get this moob like breast shape without being fat. I think being a fat kid didn't help either.
But I am losing the weight, down around 90lbs so far.
Just keep losing weight. Worst case scenario is that God wanted you to have small boobs and your pot of gold at the end of the rainbow is being a pixie. Which is infinitely better than being a Flatso in every conceivable way. Your fat distribution genetics are what they are though. Your life will be that way forever. If you keep eating cake prepare to have disgusting side titty saddlebags forever
If your breasts are still super saggy after reaching your goal weight, get the boob job
Well, first of all, post them or GTFO.
And then tell us if you're in London.
just start transitioning, its over
Idk if that's you or a bait but still, just take long walks and stop eating like a fat moron and by new year you'll lose 20kg
I look like this but about 25 pounds heavier and slightly less hairy.
My breasts still look like that despite my belly being only a slight pudge. I'm 15 lbs off being bare minimum normal BMI. My advice walk, lift weights but no hypertrophy, drink only water, cut by 1000 TDEE
>t. fatty who used to weight 275
OP, pls answer: Are you from America?
you are fat and disgusting but you gotta start bro
Become a troony
Hey I used to be just like that. But I started exercising now I’m not as bad and the manboobs aren’t as pronounced
What kind of goyslop have you been eating to get breasts like this?
Yes but will probably need surgery on chest. Work hard and save.
Yes you greasy fat frick, now start cutting
yeah shave your chest then bottom for the real savage dudes you got great breasts an i bet your boipuss is probably nice a tight too
bro, of course its salvageable, but only with surgery... you will always have some breasts unless you cut them off... you can start saving money for it, or you can have them cut off now... you need to start cutting tho! right now... and lift heavy 3 times a week
i have a gynecomastia surgery in 2 weeks... still cutting but the breasts are not getting that much smaller so i decided to cut them off now so i can feel bit better