Is this pic true?

  1. 6 days ago
    Anonymous

    5x5 for strength, 5x10 for hypertrophy. Strength first then hypertrophy.

  2. 6 days ago
    Anonymous

    for me it's
    >2x5 1xF for barbell compounds and other main lifts
    >2x8 for bodyweight "accessories"
    >2x12 for dumbbell "accessories"

  3. 6 days ago
    Anonymous

    >5x5 for strength, 5x10 for hypertrophy. Strength first then hypertrophy.

    • 6 days ago
      Anonymous

      >that's right son

    • 6 days ago
      Anonymous

      This is me minus the disgusting neckbear and baldness.

  4. 6 days ago
    Anonymous

    Why do we have the same threads every day

    • 6 days ago
      Anonymous

      Not much to talk about when it comes to fitness.

    • 6 days ago
      Anonymous

      I think it's bots. For example, the pepe looking at the camera threads with some bait statement are all bots.

      • 6 days ago
        Anonymous

        Why would there be bots on IST? What is there to gain?

  5. 6 days ago
    Anonymous

    yeah it is. SS is a fatso meme and nobody cares how much you lift except a bunch of fatsos online. you’re not fit if you’re fat. get lean

  6. 6 days ago
    Anonymous

    I'm doin stronglifts 5x5 until I get strong enough then I'll try an hypertrophy program for like an year

  7. 6 days ago
    Anonymous

    3x5 on days 1, 2, 3. 3x8 on 4, 5, 6

    • 6 days ago
      Anonymous

      You shouldn’t train 6x per week. Thats way too much. 4x per week (2x upper body / 2x lower body) is the max. Otherwise the body can’t recover.

      • 6 days ago
        Anonymous

        I'm fine training 6 days thanks, I enjoy going to the gym

        • 6 days ago
          Anonymous

          You will damage your muscles

          • 6 days ago
            Anonymous

            erm... thats the point

            • 6 days ago
              Anonymous

              Not like this. Damaging in the sense that you will get weaker

  8. 6 days ago
    Anonymous

    Yes.

  9. 6 days ago
    Anonymous

    I’m too weak to do 8 reps, but I’m getting slowly better.
    I can do 4x6 now as a good inbetween

    • 6 days ago
      Anonymous

      lower the weight to do 8 rep

  10. 6 days ago
    Anonymous

    I do 4x8.

  11. 6 days ago
    Anonymous

    1x20

  12. 6 days ago
    Anonymous

    I do both. I have work out A, B and C, each are 2 days per week then a rest day. So my week looks like A B C A B C Rest.
    A= Chest and back
    5x5 Barbell bench press (higher weight)
    3x10 Barbell bench press (lower weight)
    5x5 Barbell deadlift (heavy weight)
    3x10-12 Dumbell chest press (lighter weight)
    3x10-12 Dumbell rows (upper)
    3x10-12 Dumbell rows (sides)
    Workout B=Shoulders and arms
    5x5 OHP (heavy weight)
    3x10-12 OHP (lighter weight)
    5x5 Barbell skull crusher (heavy)
    3x10-12 barbell skull crusher (lighter)
    5x10-12 Dumbell standing curls
    5x5 Dumbell shoulder flys (heavy)
    3x10-12 Dumbell shoulder flys (light)
    3x10-12 Dumbell tricep extentions
    Dumbell preacher curls to failer.
    Workout C=Stomach and Legs
    5 Sets of situps each to failure
    5x12 barbell calf extentions
    5 sets dragonflags each to failure
    5x5 barbell squats (heavy weight)
    3x10-12 barbell squats (lighter weight)
    Go for a roooon.

  13. 6 days ago
    Anonymous

    it's not that simple, but you'd know that if you knew not to take memes literally

    I read 1/3d of erics helm's muscle and strength pyramid training book and in the part I got to read he explained this pretty succinctly

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