Is this shit good for hypertrophy?

Is this shit good for hypertrophy?

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  1. 12 months ago
    Anonymous

    I don't fricking know, why wouldn't it? You may be moronic.

    • 12 months ago
      Anonymous

      anterior delts get enough work from other pressing movements, but is this good for the other delt heads?

  2. 12 months ago
    Anonymous

    >OHP in the squat rack

    • 12 months ago
      Anonymous

      i ohp in the squat rack

    • 12 months ago
      Anonymous

      >squatting in the OHP rack

      • 12 months ago
        Anonymous

        >squatting

    • 12 months ago
      Anonymous

      It's a rack that holds the barbell at shoulder level or above. There's no difference other than one being arbitrarily called something different.

      • 12 months ago
        Anonymous

        Yeah man I’m sure you’d feel the same if someone was shrugging at the bench presses. You’re selfish brother it’s ok to be but don’t be a coward about it.

        VNR

    • 12 months ago
      Anonymous

      i always OHP at the squat rack
      i need a place to rack the bar

      • 12 months ago
        Anonymous

        If you can’t clean it you shouldn’t be OHPing it.

        • 12 months ago
          Anonymous

          based

        • 12 months ago
          Anonymous

          Cleaning it is OK for a few reps or even sets but when you're doing it beyond failure then cleaning the bar every rest-pause rep becomes extremely hard on your cardio

          • 12 months ago
            Anonymous

            You only need to clean it once

    • 12 months ago
      Anonymous

      >squat rack
      >it only weighs ~50kgs

    • 12 months ago
      Anonymous

      If I ohp more than you squat theres no logical reason for me not to use it

    • 12 months ago
      Anonymous

      I OHP more than most people at my gym squat

      • 12 months ago
        Anonymous

        You’re fat and your gym is full of homosexuals, regardless, it’s a squat rack, not an OHP rack. Clean it next time champ.

        If I ohp more than you squat theres no logical reason for me not to use it

        You don’t big boy so don’t worry about it.

    • 12 months ago
      Anonymous

      >Calling the curlrack a rack

  3. 12 months ago
    Anonymous

    It's good as a second/third lift but shit as a main lift imo

  4. 12 months ago
    Anonymous

    Yes but not as good as seated DB OHP

  5. 12 months ago
    Anonymous

    mirin serratus
    how do i get mine that red

    • 12 months ago
      Anonymous

      doing ohp

  6. 12 months ago
    Anonymous

    But for the more pertinent question
    >What is the best exercise for trap hypertrophy?

    • 12 months ago
      Anonymous

      Heavy power shrugs with straps.

    • 12 months ago
      Anonymous

      lower traps or upper?
      if lower, pendlay rows
      idk upper, i don't like big upper traps

      • 12 months ago
        Anonymous

        Upper. Will do pendlays.

        Heavy power shrugs with straps.

        (checked)
        What?

    • 12 months ago
      Anonymous

      upright rows

  7. 12 months ago
    Anonymous

    Yes for the front half of your deltoids and upper traps serratus and triceps

  8. 12 months ago
    Anonymous

    yes its good for the front and back delts. dont forget lateral raises

  9. 12 months ago
    Anonymous

    Anything that increases strength carries over to more hypertrophy later. If you get strong delts the weight is gonna be bigger when you do your upright rows and lateral raises too. Plus only noobs think there's such a big line between training styles, you gain more size than most people here believe training for strength and vice versa.

  10. 12 months ago
    Anonymous

    Just do OHP pussy.
    >But I don't like OHP!!!!
    Too bad, if you read this post and don't OHP this week you will get AIDS.

  11. 12 months ago
    Anonymous

    Honestly, not that great. OK for front delts but that's about it. I'm a decent overhead presser but it wasn't until I added in plate raises and laterals that my shoulders really started to look good.

  12. 12 months ago
    Anonymous

    Yes, if done with low reps and multiple sets.

  13. 12 months ago
    Anonymous

    I do sets of 10-12 for 50kg and my delts are pumped.

    • 12 months ago
      Anonymous

      The pump is only temporary brother

  14. 12 months ago
    Anonymous

    >muh hypertrophy says the dyel

    • 12 months ago
      Anonymous

      what does that even mean you fricking mongoloid

  15. 12 months ago
    Anonymous

    Literally only front delts and triceps

    • 12 months ago
      Anonymous

      >t. moron

      • 12 months ago
        Anonymous

        Keep coping ohpcuck

        • 12 months ago
          Anonymous

          you will always be double digit iq

          • 12 months ago
            Anonymous

            You will always be a dyel

            • 12 months ago
              Anonymous

              >t. weighs 70kg

      • 12 months ago
        Anonymous

        why is he a moron
        ohp only trains triceps and front delts, maybe some lateral delts but depends on your technique

        • 12 months ago
          Anonymous

          ok dyel bro

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