Is this the ultimate beginner routine. How many years is it gonna last me before I am forced to move into more complex stuff

Is this the ultimate beginner routine
How many years is it gonna last me before I am forced to move into more complex stuff

  1. 2 months ago
    Anonymous

    what the fuck is that lmao where did you find that shit

    • 2 months ago
      Anonymous

      >Preacher Curl

      Fixed, I fucked up that pic and can't delete it anymore
      What's so bad about it
      Help a retard out

      • 2 months ago
        Anonymous

        It's an isolation lift that's randomly thrown into a full body compound lift workout. Curls aren't really necessary because you have chinups on the same day. Most importantly, completely immobilizing your elbows by doing preachers increases the risk of a bicep tear. If you insist on curling then do standard curls with a bar or dumbbells.

        • 2 months ago
          Anonymous

          >It's an isolation lift that's randomly thrown into a full body compound lift workout.
          >Most importantly, completely immobilizing your elbows by doing preachers increases the risk of a bicep tear.
          Don't be a fag, it's an isolation exercise for the short head. As long as you control the eccentric and dont hyperextend your elbow like a dumb asshole, it's a fine movement.

          • 2 months ago
            Anonymous

            OP is a beginner. He'll get less benefit from isolation and he's more likely to fuck up the form like those people on Youtube who ripped up their biceps.

      • 2 months ago
        Anonymous

        Why would you do warm ups after workout?

        • 2 months ago
          Anonymous

          this, that rower warmup should be moved to the top
          this would help you save time by skipping on warming up the lifts themselves
          rowing is full body after all

      • 2 months ago
        Anonymous

        You are pretty much doing 6 sets of 5 for each body part per week. That is not enough. Just do 3x8 and it's looking better already. Fullbody is an ok split for the first like month but you don't have enough exercises to work all of your muscles well

      • 2 months ago
        Anonymous

        Looks ok but you’re probably doing too much some days if you want to get the fastest progression from strength.
        I did GSLP style but altered it a little, it’s good that it is designed for that. But if you are new then start more basic, don’t get so autistic so fast. And a training partner can help as well to keep you enjoying the experience.
        I basically did the tracking and LP for bench/OHP and the squat/DL. So the base programming plus almost always rows/chins in a 2x6-8 reps scheme. And then whatever accessories I felt like, out of a regular rotation, usually 2x6-10. So each was done usually every week but if not that’s ok. Dips/lateral raise/hammer curls/preacher curls/hanging leg raises/calf raises/leg extensions/Nordic curls/face pulls. Having the flexibility to choose accessories helps a lot with consistency - if short on time just do the press/squats and if you are close to stalling just to a few lighter reps of the main lifts to practice instead of accessories.
        Didn’t really do the frequency push-ups/pull-ups. Cardio, I just did morning walks most days. And one day after lifting do fewer accessories and 10 mins of maximum effort HIIT. You don’t need a lot to start getting the benefits. And you need to remember you actually improve when recovering between sessions, not during the session. So take rest days seriously.
        Got to 1.5pl8 OHP and 2.5pl8 bench for 5, 3pl8 squat and 4pl8 DL for 3, in about 8 months bulking bars while still skipping some sessions (played sports prior). So a bit imbalanced to upper body but I think that’s a good thing usually.

  2. 2 months ago
    Anonymous

    >Preacher Curl

  3. 2 months ago
    Anonymous

    Isn't focusing on one/two muscle groups much better than doing full body workouts?

    • 2 months ago
      Anonymous

      not for beginners
      you want to get the most out of the noob gains phase, full body compounds are vital for that
      when your gains starts stalling then you go ppl

  4. 2 months ago
    Anonymous

    You're doing too much and will either burn out or tire yourself out before getting to half. You will not do this for more than a few months and will bounce to something you should have done from the start, probably injured due to lack of form from fatigue. Just do something like SS, Stronglifts or Greyskull, if they're too simple for your tastes do something like GZCLP

    • 2 months ago
      Anonymous

      >You're doing too much

      You are pretty much doing 6 sets of 5 for each body part per week. That is not enough. Just do 3x8 and it's looking better already. Fullbody is an ok split for the first like month but you don't have enough exercises to work all of your muscles well

      >That is not enough.
      i hate this board

      • 2 months ago
        Anonymous

        Too much for a session, too little for each body part

  5. 2 months ago
    Anonymous

    >3 hour workouts with cardio and heavy compounds together
    >beginner

    • 2 months ago
      Anonymous

      None of those workouts take anywhere close to 3 hours. Are you some powershitter who rests 5 mins between every set.

      15 sets + 30 min cardio
      15 sets + 30 min cardio + 3 min farmers walk

      If a set takes 1 min (that’s EXTREMELY generous) that 15 mins + 30 mins cardio = 45 min total. To get to three hours you need an additional 2 hours 15 mins, so an average of a 9 min rest per set.

      Why the fuck do you rest for 9 mins between sets?

      • 2 months ago
        Anonymous

        Not him but rest times does take an awfully lot of time when built up, even if you go the bare minimum of 3min
        There are also warm up reps where you'd be resting like 1min at least, unless OP's skipping warm up
        Like 1/2 of your lifting session goes to resting (And I personally fucking hate it)

        • 2 months ago
          Anonymous

          Resting for 3 mins between sets is literally a strategy for powerlifters and isn’t needed for bodybuilding. Spending 3 hours to do 15 sets is a literal joke. Most people will be doing 20 sets in an hour.

  6. 2 months ago
    Anonymous

    Try jeff nippard’s fundamental hypertrophy program. I am doing the upper lower split and seeing good results.

    • 2 months ago
      Anonymous

      Jeff nippard aka the manlet that advocates half assing your sets on rpe 5 LOL !

      • 2 months ago
        Anonymous

        For a beginner going to failure on every set on that much volume isn’t necessary.

        • 2 months ago
          Anonymous

          Then cut volume for intensity. Rpe 7 is literally warmup

          • 2 months ago
            Anonymous

            It is a beginner routine and Week 2. You are meant to learn to lift with proper technique at this point. Also going above RPE 8 isn’t all that necessary for lifts like bench press and squats for newbies.

            • 2 months ago
              Anonymous

              I mean what you posted isn't really a program more like a list of exercises in the first place

              • 2 months ago
                Anonymous

                Post a proper program then. Let’s see what your idea of a program is.

              • 2 months ago
                Anonymous

                For a beginner?
                SS is fine, greyskull works, everything basically works, for an intermidiate i'm quite fond of texas myself.

              • 2 months ago
                Anonymous

                Disagree, SS has no arm, abs and calves isolation work and not enough work for hypertrophy. You will end up with big imbalances by SS. Jeff nippard’s program is league’s ahead of SS.

              • 2 months ago
                Anonymous

                nobody is telling not to add accessories to your liking

              • 2 months ago
                Anonymous

                also pretty sure that's bait you don't need fucking abs isolation most bodybuilders dont even isolate abs lol

              • 2 months ago
                Anonymous

                Yes you do, most bodybuilders with good abs regularly train abs. Every guy in mens physique is training abs directly, because abs are so important in it. It's also common in Classic Physique, Chris Bumstead, Terrance Ruffin, and Breon Ansley all do direct ab training. Many Open bodybuilders also direct train abs, normally the ones who don't are the ones who have washed out abs with no deep cuts.

                It's a bad habit to assume because some top IFBB open pros don't train abs directly, that it means it is enough to not train your abs, as for most of those guys their abs are a weakpoint.

    • 2 months ago
      Anonymous

      Can you post body ? I always wanted to see someone following this rope 7 compound routine

  7. 2 months ago
    Anonymous

    lmao this is bait right?

  8. 2 months ago
    Anonymous

    lol

  9. 2 months ago
    Anonymous

    About 3 months of that. "Rower warmup" twice in a workout and not actually as a warmup? The fuck?

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