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Is this true?
idk, but 10x10 pushups every single day on top of my regular lifting has helped quite a lot.
body weight only? are you a dyel?
he said on top of his regular lifting
meaning he lifts
and also does 100 pushups daily
never 100 pushups on top of other workouts, you will ruin your neck forever. (source: my fucked up neck, numb arms and inability to lift more than 100 pounds anymore.)
Sounds like youre just a GDE
Yeah, you could be right. There's evidence that some sort of gay ass spine disease runs in my family.
>source: MY fucked up neck
lol, that sounds like a YOU problem, necklet
Ruin your neck?? The fuck are you on about Willis..
100 isn't even a lot bro that's two-three sets tops
body weight only. I'm dyel in the sense that I've only been seriously lifting for half a year, but I've made enough progress that coworkers are starting to notice and complement me. I can also see myself growing of course.
But the man tits have been the bane of my existence. I still have them but they're going away much more than I thought they ever would. Pushups every day to build the chest muscles and lots of shoulder & chest lifts have really improved things.
That is so fucking stupid.
Your so fucking stupid.
Retards. No exercises will revert your gyno
There's no such thing as spot reducing fat and doing planks will not get rid of your gyno. Are you guys like 12 ?
What's that red spot in the 3rd pic? Does all that exercise give you blood clots
even though I know OP's pic is 100% bullshit I will still subtly think every time I do a wide push up that I am going to get droopy gyno pecs. Retarded esl memes always seem to be able to stick in my head for some reason and make me do retarded shit
No. Holy fucking shit that image. Specific exercises will not give you gyno
You get gyno from the first one as all the milk and blood rushes towards your nipple
Didn't you learn basic physics?
who cares. none of this matters. do full nordics right now
is the pic on the very bottom even called a side lunge pushup? cant find any info on it
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