Is this true?

Is this true?

  1. 2 months ago
    Anonymous

    religious fasts are fine. it's the prolonged fasting meme that is harmful

    • 2 months ago
      Anonymous

      Don't listen to this hewbrew.
      I went from 264 to 155 then lifted my way back up to 210.
      I've been to doctor several times since and everything is flawless, bloodwork, liver, kidney, etc.
      Just be smart about it, if you back/sides hurt you need electrolytes and organic lemon juice.

      • 2 months ago
        Anonymous

        Bro you were obese. We are talking about fasting for normal people here. Don't be obese in the first place.

      • 2 months ago
        Anonymous

        >I was obese listen to me
        No thanks

  2. 2 months ago
    Anonymous

    I don’t care for the opinion coming from an anonymous Twitter account run by a poo in loo larping as a stoic and you shouldn’t either.

    • 2 months ago
      Anonymous

      >I don't care for the opinion coming from an [redacted] Twitter account

      That's all that needed to be said right there. People put too much stake into things anyone says on social media regardless of who runs the page

  3. 2 months ago
    Anonymous

    it came from twitter from an actual nobody, of course its true

  4. 2 months ago
    Anonymous

    No, it's not. Stop posting dumb shit twitter posts.

  5. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      bump

  6. 2 months ago
    Anonymous

    Kinda
    But its better than being fat

  7. 2 months ago
    Anonymous

    people that give any regard to some marcus aurelius larper on twitter have other problems to worry about

  8. 2 months ago
    Anonymous

    > “ In contrast, fasting did not have any effect on estrogen, gonadotropins, or prolactin levels in women. As for men, intermittent fasting reduced testosterone levels in lean, physically active, young males, but it did not affect SHBG concentrations.” (Cienfuegos, et al)
    > “…. severe caloric restriction causes activation of the hypothalamic-pituitary-adrenal axis, which may be transient, but results in elevated cortisol which could mediate effects of starvation on brain and metabolic function as well as ameliorate weight loss” (Nakamura, Yuko)
    > “ Therefore, it seems unlikely that short-term fasting would have a significant effect on vitamin D functions at the systemic level.” (Aatsiniki, et al)
    > “ Here, we show that a 24-hour fast augments intestinal stem cell (ISC) function in young and aged mice by inducing a fatty acid oxidation (FAO) program” “ Short-term fasts improve adult stem cell function in diverse tissues” (Mihaylova, et al)
    > “ There were no significant differences between the morning and evening (after 14 hour fast) values in the thyroid function tests” (sulaimani, Riad)

    Not totally wrong, but still inaccurate.

  9. 2 months ago
    Anonymous

    I’ve seen studies saying it can increase blood pressure, but it’s mostly harmless.
    For me personally, when I didn’t work 9-5 I’d lift in the mornings fasted and it was great. Now I just don’t eat until my second coffee break. The limited time window works for me because I tend to stuff my fucking face.
    Also I don’t know if it’s a result of fasting, having no time, being surrounded by unattractive women at my workplace, or being severely mentally and socially fucked by the last girl I was into, but I haven’t felt the desire to masturbate or view any kind of porn in months, yet I’m having more wet dreams than ever. So that’s good I guess?

    • 2 months ago
      Anonymous

      Yes. IDK about the stemcells or estrogen part though. Everything else is negligible. It's like those fags who cry that artificial sweeteners "spike" insulin, when it's a tiny itty bitty insulin response.

      >I’ve seen studies saying it can increase blood pressure, but it’s mostly harmless.
      It definitely does.

  10. 2 months ago
    Anonymous

    I dunno bro
    But can you tell me if this is true?

    • 2 months ago
      Anonymous

      It's true. No one taught me when I was a wee baby and had to get an emergency circumcision because it stole shut.
      I was like 5, I only remember trying to pee but couldn't and it hurt like he'll.

  11. 2 months ago
    Anonymous

    These fucking garden gnomes are out to give everyone early bowel and prostate cancers with their meme carnivore diets.

    • 2 months ago
      Anonymous

      > garden gnomes
      meds now you fat fuck that twitter account is probably as garden gnome obsessed as you are

  12. 2 months ago
    Anonymous

    Is there a Carnivore Commodus I can follow instead?
    I want to fuck my shit up.

  13. 2 months ago
    Anonymous

    Stop shilling your retarded twitter account you are cringe

  14. 2 months ago
    Anonymous

    Is he talking about actual fasting (72 hours plus) or intermitent """"""""""fasting""""""""""""?

    Also don't anyone's opinion on health and nutrition if they fell for the carnivore diet.

  15. 2 months ago
    Anonymous

    You'll need to google the titles because of the spam filter

    Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
    >Testosterone and insulin-like growth factor 1 decreased significantly in TRF, with no changes in ND (p = 0.0476; p = 0.0397).

    Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors
    >After 12 months of TRE, body mass, fat mass, insulin-like growth factor 1, and testosterone were significantly lower compared with ND.

    Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers
    > Significant (p < 0.05) decreases were noted in BM, FM, BF%, testosterone, adiponectin, and REE,
    >The TRF group experienced significant decreases in FM, leptin, total testosterone, adiponectin, IGF-1, and increases in the adipokine adiponectin

    Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials
    >As for men, intermittent fasting reduced testosterone levels in lean, physically active, young males
    These are all time restricted feeding aka IF, going beyond IF to extended fasts is even worse and more catabolic too.

    If you're not fat as fuck and (pre-)diabetic and you actually care about performance you should not be doing IF, simple as that. There's no actual benefit and it's worse for muscle protein synthesis, strength, hormones, is more catabolic to the muscle
    >muh HGH spike
    that's a stress response, not a good thing and doesn't help anything

    • 2 months ago
      Anonymous

      Stop copy pasting this trash and post the URL stop lying about the spam filter

    • 2 months ago
      Anonymous

      > “ In contrast, fasting did not have any effect on estrogen, gonadotropins, or prolactin levels in women. As for men, intermittent fasting reduced testosterone levels in lean, physically active, young males, but it did not affect SHBG concentrations.” (Cienfuegos, et al)
      > “…. severe caloric restriction causes activation of the hypothalamic-pituitary-adrenal axis, which may be transient, but results in elevated cortisol which could mediate effects of starvation on brain and metabolic function as well as ameliorate weight loss” (Nakamura, Yuko)
      > “ Therefore, it seems unlikely that short-term fasting would have a significant effect on vitamin D functions at the systemic level.” (Aatsiniki, et al)
      > “ Here, we show that a 24-hour fast augments intestinal stem cell (ISC) function in young and aged mice by inducing a fatty acid oxidation (FAO) program” “ Short-term fasts improve adult stem cell function in diverse tissues” (Mihaylova, et al)
      > “ There were no significant differences between the morning and evening (after 14 hour fast) values in the thyroid function tests” (sulaimani, Riad)

      Not totally wrong, but still inaccurate.

      https://i.imgur.com/AMqJ9GH.png

      Is this true?

      test reduction claim is probably true. I'm never horny while I'm fasting even tho I'm at normal bf%

  16. 2 months ago
    Anonymous

    Don't care, all I know is hungry = feel bad so I eat

    • 2 months ago
      Anonymous

      based intuitive eater chad

      • 2 months ago
        Anonymous

        Severe cringe

    • 2 months ago
      Anonymous

      yes, this. why y'all following all these gay ass diet trends.

      I eat clean meat, veggies, fruit, eggs, dairy, and nuts. avoid processed sugary shit as much as possible. eat so you don't get hungry.

      • 2 months ago
        Anonymous

        >Thirty years of trying everything under the sun..
        >(Yes, that included "just eat a balanced diet bro" diet.)
        >Drop from 240lbs+ to 150lbs.
        >No longer have to work to maintain.
        >It just werks!
        >Some zoomer replies to a few of my posts:
        >Why y'all following all these gay ass diet trends?
        You don't know shit anon.

        • 2 months ago
          Anonymous

          see:

          >I was obese listen to me
          No thanks

    • 2 months ago
      Anonymous

      Feel bad? Good.

  17. 2 months ago
    Anonymous

    Whenever I fast my lifts go up, explain that pajeet larping as med

  18. 2 months ago
    Anonymous

    He is wrong on all accounts.

  19. 2 months ago
    Anonymous

    this account is literally ran by a woman, it's known for a long time now. this gay also shat on bodybuilding multiple times.

    • 2 months ago
      Anonymous

      >this gay also shat on bodybuilding multiple times.

      only good thing bodybuilding is very gay and feminine. Working out to get a healhty body and in shape is good but competitive bodybuilding is for fags

  20. 2 months ago
    Anonymous

    >I do [extreme diet or fitness fad] because it's the best here are hard hitting FACTS that proof it
    >I don't do x anymore because it literally KILLS you here are FACTS that prove it
    It sad and funny at the same time how much retards flip flop between health fads all the time.
    I give it 2 years before seedoils are actually good again and they find another big bad ingredient to blame for their lack of a body.

    • 2 months ago
      Anonymous

      it's almost like you're supposed to synthesise a nuanced viewpoint from the entirety of the data rather than cherrypicking whatever agrees with your paranoia on a given day

      • 2 months ago
        Anonymous

        NOOOOOOOO that goes completely against my autistic behavior of only eating one or two single ingredients and trying to convert everyone on the internet into the same shit.

      • 2 months ago
        Anonymous

        People with autism go all in on specific things.

  21. 2 months ago
    Anonymous

    he has a profile pic of a renaissance statue and a latin name, so he must be very intelligent

  22. 2 months ago
    Anonymous

    >twitter
    >greek statue profile picture

  23. 2 months ago
    Anonymous

    If fasting lowered testosterone and increased estrogen, our species would have gone extinct a long time ago.
    Stoicism was cool, but now it's been hijacked by bad actors just like everything else that is good.

  24. 2 months ago
    Anonymous

    >carnivore and keto in Twitter name
    Yeah I think I’ll pass on your nutrition advice

  25. 2 months ago
    Anonymous

    i try and try and try to avoid this prick as much as i can but he just won't go away, and his take on """estrogen""" is empirically wrong, it's driving me mad

  26. 2 months ago
    Anonymous

    >Carnivore Aurelius
    all you need to know

  27. 2 months ago
    Anonymous

    You can tell all these le ebin greek statue avatar alt right twitter accounts are ran by virgin incels

  28. 2 months ago
    Anonymous

    Define fasting because for a lot of people fasting is simply eating at meal times. It's not going without food for weeks.

  29. 2 months ago
    Anonymous

    This has always been true for me. Always lean and feel weak and tiny when I don't eat. I literally waste away after missing meals.
    t. 6'3" 195lbs 12%

  30. 2 months ago
    Anonymous

    Takes a real genius to realize you need food for your body and brain to work.

  31. 2 months ago
    Anonymous

    >cellular energy production
    So now he's Petepilled but can't let go of the carnitard shit because that's his brand.

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