Is unlocking sub 10% body fat even worth it?

Is unlocking sub 10% body fat even worth it?

  1. 1 month ago
    Anonymous

    Only if you plan on competing on stage or modeling, otherwise no.

    • 1 month ago
      Anonymous

      fatty cope. what someone with a food addiction would say

      • 1 month ago
        Anonymous

        Retard

        • 1 month ago
          Anonymous

          fat fuck LMAO! no self control or will power. beta ass bro!

          • 1 month ago
            Anonymous

            Retard

          • 1 month ago
            Anonymous

            photo of average meat eater

      • 1 month ago
        Anonymous

        Getting sub 10% basically requires an eating disorder and most of any free time you have.

        • 1 month ago
          Anonymous

          just don’t eat bro literally that easy

      • 1 month ago
        Anonymous

        >Doesnt understand body fat percentages

  2. 1 month ago
    Anonymous

    >sub 10% body fat
    why would you bother if you don't have a reason to?

  3. 1 month ago
    Anonymous

    Yes it's pretty cool. It does get hard to maintain because you can basically never eat any dessert type food and you have to really limit your alcohol consumption too, but being shredded as fuck is worth it.

    • 1 month ago
      Anonymous

      12-14% is best for looking aesthetic and having energy without feeling hungry as shit all the time. But you will have to directly target your abdominals,oblique,serratus and lower back if you still want to have the ripped/lean aesthetic

      Getting sub 10% basically requires an eating disorder and most of any free time you have.

      Is it really true you're hungry all the time? I've never been below 12%, but is it really THAT hard to eat at maintenance at like 2500 (granted you're active and do your cardio to pump up TDEE)

      • 1 month ago
        Anonymous

        It varies from person to person,my best assumption is that if you were always lean as a kid but put on some pounds later on you should be able to comfortably maintain it.

      • 1 month ago
        Anonymous

        Yes it's hard. You either go to sleep hungry or you're hungry for the majority of the day

        • 1 month ago
          Anonymous

          I'm currently on a 500-800kcal deficit and I feel totally satisfied (eating around 1800-2100kcals). I don't really see how eating more when I'm at maintenance would be harder... or maybe you just get naturally hungrier when at a really low bf%? I out of my depth here

  4. 1 month ago
    Anonymous

    no

  5. 1 month ago
    Anonymous

    12-14% is best for looking aesthetic and having energy without feeling hungry as shit all the time. But you will have to directly target your abdominals,oblique,serratus and lower back if you still want to have the ripped/lean aesthetic

  6. 1 month ago
    Anonymous

    Not if you're natty

  7. 1 month ago
    Anonymous

    >DUDE JUST GET TO 3% BODY FAT TO SEE DEFINITION IN YOUR FACE
    being boneless is a fate worse than death

  8. 1 month ago
    Anonymous

    If you want to hook up with the last remaining non-fat women in the US, not matter how much you spill spaghetti, yes.

  9. 1 month ago
    Anonymous

    All people should be as thin as the japanese and have that lean body type.

    Any other goal besides that is vanity signaling which leads to steroid abuse or bulking AKA obesity via body dysmorphia.

    Having more weight in muscle or fat decreases life expectancy and causes more stress on the heart and body overall.

    IST is a cult of retards that sperg over people rice, noodles and vegetables because it's "vegan" and feel personally attacked when someone says eating 70g of saturated fatty steaks and butter isn't healthy.

    Imagine taking advice from any retards on here.

    • 1 month ago
      Anonymous

      you gotta work on your spacing kind stranger

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