Is volume, intensity, or frequency more important for losing weight?

Is volume, intensity, or frequency more important for losing weight?
Disregarding diet and purely focusing on the exercise component, which combination of two burns the most fat?
I would guess volume and intensity as good combination but I'm not sure

  1. 2 months ago
    Anonymous

    >30 year old wine aunt

  2. 2 months ago
    Anonymous

    All three are important for muscle and strength growth. Losing weight happens mainly in the kitchen, weight lifting only aids in doing so.
    You can not disregard your diet.

    tl;dr: It doesn't matter when you're diet isn't good enough.

    • 2 months ago
      Anonymous

      My diet is very good, but I'm looking to mix max
      You cant have all 3 of vol freq int

      • 2 months ago
        Anonymous

        Then do cardio or high volume circle trainings.

    • 2 months ago
      Anonymous

      this
      Exercise burns way fewer extra calories than you would think.

      • 2 months ago
        Anonymous

        >everything is about calories
        stfu chud

  3. 2 months ago
    Anonymous

    She looks sad, something is weighing heavily on her mind.

    • 2 months ago
      Anonymous

      the wall I would imagine

  4. 2 months ago
    Anonymous

    >78 likes
    Mother fucker post your profile I get pretty much none on bumble

    • 2 months ago
      Anonymous

      Not OP, but bumble is legit trash for me. Severe amount of overweight single mums

      • 2 months ago
        Anonymous

        I mentioned bumble cause for some reason I thought that’s what op was using but looking closer it’s just tinder.
        Post profile or give advice if you have any

        • 2 months ago
          Anonymous

          Literally if you lift, just whore yourself

          You won't find your wife, but you'll get attention, if that's what you want

          • 2 months ago
            Anonymous

            I want to fuck a qt girl and hold her tight while I’m sleeping afterwards.

            • 2 months ago
              Anonymous

              Sluts will sleep over most of the time. You can cuddle them

    • 2 months ago
      Anonymous

      I got like 1-2 on bumble as well lol
      Idk why but tinder is pure thirst
      My pic is a shirtless headshot

      • 2 months ago
        Anonymous

        I would put a shitless picture too but I’m not in the same shape I was when I took my gym pics. Not fatter just back to dyel

        • 2 months ago
          Anonymous

          It doesn't even show my body just my shoulders and clavicles

          • 1 month ago
            Anonymous

            >Investing
            >Netflix
            lol... lmao even

            • 1 month ago
              Anonymous

              Apparently she has cancer too
              Sad!

          • 1 month ago
            Anonymous

            How? On tinder the pictures have to be tall so did you just leave a lot of space at the top?

  5. 2 months ago
    Anonymous

    you don't burn fat with exercise, you just eat less. for god's sake don't try and lose weight by lifting. do cardio if you feel like you have to do something.

  6. 2 months ago
    Anonymous

    Volume if you've got the time. Light to medium intensity steady state cardio burns a pretty good amount of calories. I typically burn about 400 in a half hour session of incline walk, which represents about 350 net calorie burn of we remove basal metabolic rate from the equation.
    On an easy and light pace, I could get my daily caloric deficit from an hour of the stuff without hurting recovery for the next day too much.

    • 2 months ago
      Anonymous

      >400 in half hour of walking
      Doubt

      • 2 months ago
        Anonymous

        Go on the treadmill, put the incline at max (15% in my case, doesn't go higher) and set the speed so that you have to powerwalk to keep up. Make sure to input your weight in the settings so it can calculate a little bit more accurately. Keep your heart rate anywhere between 140 to 160 to know the intensity is good and you'd be surprised how quickly you burn.
        you do need good legs though. Your quads and especially calves work hard during this.

  7. 2 months ago
    Anonymous

    Volume is miles more important and frequency almost doesn't matter at all based off the millions of examples we can use of once a week training providing the same if not better results than 3x.

    • 2 months ago
      Anonymous

      What’s the difference between volume and frequency?

      • 2 months ago
        Anonymous

        Volume is how much work you do

        intensity is the level you do it at

        Frequency is how often you train

        So lifting super heavy for a long time once a week would be high volume and intensity but low frequency

        You have to balance it out when planning out your training unless you are just following a program

      • 2 months ago
        Anonymous

        are you retarded

        • 2 months ago
          Anonymous

          everybody gotta learn something for the first time

          intelligence is about the capabilities of your mind not the specific knowledge you have stored in your noodle

        • 1 month ago
          Anonymous

          they're probably another zoomer who somehow found these boards
          they're all retarded
          how the fuck are they finding these boards anyway?

          • 1 month ago
            Anonymous

            retards need to lurk more

            • 1 month ago
              Anonymous

              Bro it’s a pretty reasonable question frequency’s just volume but over a longer period of time so that’s the confusion

    • 1 month ago
      Anonymous

      with the current evidence we have, 2x is greatly superior to 1x, 3x over 2x is marginal

  8. 2 months ago
    Anonymous

    High volume and frequency if you’re shooting for weight loss but do yourself a favor and slip a high intensity low reps day in your week too. Losing weight depends on what you eat though and how much of it get your diet right if you plan on lifting or doing cardio, your body is going to be craving calories and if you give in and stuff it with trash you aren’t going to lose weight. You’ll get stronger still but this is how bloatlords are born.

  9. 2 months ago
    Anonymous

    >burns the most fat?
    putting down the fork

  10. 1 month ago
    Anonymous

    >turn 30
    >best shape of my life
    >great career, good 6 figure salary in very low cost of living area
    >look a decade younger than my peers in my age group
    >not married or LTR because was in grad school and working on career
    >walled roasties are what i have to look forward to now
    at least I have my frog pictures

    • 1 month ago
      Anonymous

      if youre as desirable as you claim you can easily pull a early 20s cutie

      • 1 month ago
        Anonymous

        I sure hope so fren, i don't mind women my age either (i dig the mature look if she's in shape tbh) so i think my pool of potential women is pretty large.

    • 1 month ago
      Anonymous

      Just date a 23 year old. Don't live your life according to post wall women.

      >tfw some 19 yo asks (jokingly) if it's an age thing during one night, after I tell her I'm 30.

      Just meet people in RL instead of an app

  11. 1 month ago
    Anonymous

    estonians, on MY fit?!
    Tell me how am I suppose to get a IST g.f that likes running or climbing, parkour, or some other physical activity.

    • 1 month ago
      Anonymous

      Tere

      • 1 month ago
        Anonymous

        Tervist, kus naised on? Tahaks joosta või parkuri teha aga pole kellegagi.

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