is walking exercise?

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  1. 1 month ago
    Anonymous

    Only if you

  2. 1 month ago
    Anonymous

    His legs are red, so I think so.

  3. 1 month ago
    Anonymous

    Walking at over 4mph is good exercise, yes. Even moreso if it is going up an incline. Normal or slow walking is better than no walking, but not great.

    • 1 month ago
      Anonymous

      Vouch. I walk on a treadmill with a 9% incline at 4 mph for an hour on my cardio days and it kicks my ass.

  4. 1 month ago
    Anonymous

    It's like reading children's books. If it is the most demanding activity you can handle, then yes you should do it.

  5. 1 month ago
    Anonymous

    incline walking is insanely good.you burn the same amount of calories or even more then when running, less stress on your joints and if you do it on a treadmill you can watch shit on tv or ipad relatively comfortably.

  6. 1 month ago
    Anonymous

    Yes. It’s essential. If only because you have to walk if you want to run.
    Also its a great healthy activity with wifey

  7. 1 month ago
    Anonymous

    No.

  8. 1 month ago
    Anonymous

    Sometimes when I walk instead of jog I hurt my feet. Walking isn't entirely easier on the body than going faster is. Do you guys feel the same way? When I jog I feel loose when I walk I feel rigid.

    • 1 month ago
      Anonymous

      I can deffo feel it in my feet sometimes, depends on the shoes I guess, but I never feel it in my knees or hips so I'm cool with it.

    • 1 month ago
      Anonymous

      no, you stupid; however, I noticed running and jogging became much easier when I learned how to do it properly (no one told me how to run for some reason). You don't want to have your legs shoot out in front of you. Your feet should hit the ground at most one foot (your foot length) in front of its resting standing position. It lessens the impact and the only way you can avoid heel striking. I imagine if you have heel issues then jogging might be easier I suppose.

      • 1 month ago
        Anonymous

        Is this a way to avoid shin splints?
        I love running but can’t do it as often as I’d like on account of this.

        • 1 month ago
          Anonymous

          Shin splints aren't one thing unfortunately. It's just a term people have abused at this point to mean any pain in the lower part of the leg. There's a lot of differnt injuries that can occur there and diffent causes for each. For instance deep compartment pain which can be entirely congenital because some part of that muscle just attaches too much and they literally have cut some of it free.

        • 1 month ago
          Anonymous

          Running with better form might decrease the wear and tear on your shins but I don't get shin splints so IDK bro, try it and spread the word if it works out for you man.

        • 1 month ago
          Anonymous

          Do you land on your midfoot, forefoot? Changing that up can make a world of difference. Forefoot usually takes some of the impact off but can make the calves really sore if you’re no used to it. For me, getting some nice carbon plate running shoes and forefoot running while barely lifting my legs let me run almost 3 miles straight for the first time in my life last week. Hurt a little bit still but I’ve gotten used to the form a bit more as time went on, my biggest mistake was hiking my legs up like I was sprinting the whole time.

  9. 1 month ago
    Anonymous

    Hiking is walking, and that counts as exercise doesn't it?
    Walking is top tier, you can do it for a long time, go out into nature, with friends or alone, and it's probably the closest exercise to what our ancestors actually did. It's the exercise human beings are designed for and best at. Your brain enters a meditative, observational state when going on a long walk that you can't achieve with other exercises.

  10. 1 month ago
    Anonymous

    It's a good base building block of a healthier life. Because you can do a lot of it, it's not stressful and prevents worsening of a lot of things, and doesn't put much additional demands on your diet but it's not going to make dramatic strides forward. I also wouldn't call it "exercise" unless it's in excess of 40 minutes a day. But that's only semantic because it's expenditure is already covered in sedentary.

    • 1 month ago
      Anonymous

      >but it's not going to make dramatic strides forward.
      why? le perfect cardio sure as hell can make drammatic strides forward if u're obese or just lack physical activity of this sort in the first place
      >I also wouldn't call it "exercise" unless it's in excess of 40 minutes a day.
      because what?
      > some burning fat bs
      cardiovascular will be trained even with 10 minutes a day if this sort of activity is not present in particular case
      > But that's only semantic because it's expenditure is already covered in sedentary.
      u might have skipped some words here, don't care, walking is awsomest cardio ever and u're an moron, yes cardio is exercise

  11. 1 month ago
    Anonymous

    ANY KIND OF PHYSICAL ACTIVITY IS GOOD, EXCEPT SEX, AS YOU WILL EXPEND SOME OF YOUR SPERM CELLS.

  12. 1 month ago
    Anonymous

    Walking is goated for back pain. I never see it suggested but if you walk for an hour a day, your back pain will heal quickly.

  13. 1 month ago
    Anonymous

    Yeah but you need to walk 10-15k steps a day and for some people it's not possible due to time constraints. That's why running or other cardio is better because it's faster.

  14. 1 month ago
    Anonymous

    pick up some heavy shit and it will be.

  15. 1 month ago
    Anonymous

    Yes, there are people that can walk a 5 minute mile. Don't believe me, look it up

  16. 1 month ago
    Anonymous

    Why is he swinging his arms Vincemcmahon.gif style?

  17. 1 month ago
    Anonymous

    yeah but you adapt fast and need hours everyday to keep it exercise

  18. 1 month ago
    Anonymous

    It's recognised as a sport in the Olympics, so yes.

  19. 1 month ago
    Anonymous

    When you walk, make sure that you are using proper form. The toes come down first and then you plant your heel. Lots of people do it the other way around

    • 1 month ago
      Anonymous

      >When you walk, make sure that you are using proper form.
      agreed, learn to extend ur thoracic spine:

      and remind urself of those movements and sensations while walking
      >The toes come down first and then you plant your heel. Lots of people do it the other way around
      that pertains to rooning u imbecile, walking is heel first, preferably with good posture aka extended thoracic spine, if u walk walk tall, that is all 😀

      • 1 month ago
        Anonymous

        When you walk, make sure that you are using proper form. The toes come down first and then you plant your heel. Lots of people do it the other way around

        The reason you want to land on your forefoot when running is to reduce the impact. Your foot acts as a spring and spreads the energy out over time. When walking your foot acts as a lever to conserve energy. Basically as you end a stride your leg becomes longer by pointing your foot down, resulting in the same energy moving you a further distance.

  20. 1 month ago
    Anonymous

    yes

    but if you walk backwards you will lose muscle

  21. 1 month ago
    Anonymous

    Under desk treadmill chad here - working from home is so much better now that I walk 4-6 miles while working at my standing desk. Still workout and lift as well, but this is free caloric expenditure and cardio - feels amazing.

  22. 1 month ago
    Anonymous

    Yes, it won't burn a lot of calories but it's still good for you. Better than long distance running.

  23. 1 month ago
    Anonymous

    >walk to store
    >walk back
    >2hr nice afternoon walk
    >SUICIDE BOMBED RIGHT IN THE FRICKING EYE BY A BUG DEATH TO ALL BUGS TBD
    >effortless and easy.
    >300+ kcal
    I was two days into a fast so maybe it hit a little harder. There were also some hills. I wasn't speedwalking, but I was using "good form" since that's necessary for minimalist shoes on a hard surface.
    The best part of walking is that you have a destination and a route. You have to travel through the world to go to a place, and it's a round trip. This annihilates the machine aerobics pain of constantly checking to see how much more time you have to do this shit until you can stop.

  24. 1 month ago
    Anonymous

    Add some weights and now it is.

    • 1 month ago
      Anonymous

      Rucking and Loaded Carries are a common exercise for more effective walking sets tbh.

  25. 1 month ago
    Anonymous

    depends on age and health.
    are you 20 and healthy? then no.
    are you 80 and/or overweight? then yes.

    • 1 month ago
      Anonymous

      if you don't use it you lose it bro

  26. 1 month ago
    Anonymous

    Yeah. I walk an hour a day with a weight vest on. General body fitness and burns 400 calories a walk.

  27. 1 month ago
    Anonymous

    Only for Murricans.

  28. 1 month ago
    Anonymous

    You burn roughly 100 calories by walking 6 miles.
    You do not raise your heart rate.
    None of your muscles are strained.

    • 1 month ago
      Anonymous

      How slow do you walk homie

  29. 1 month ago
    Anonymous

    yes
    get a pair of minimalist/barefoot shoes and go out hiking it's crazy fun and you'll be exhausted but feeling amazing after a good session, can superset with sprints/running whenever you feel like it (you will feel like it if you wear barefoot shoes it's so liberating to be moving around in them in nature)

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