Is walking "exercise"?

Is walking "exercise"?

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  1. 1 year ago
    Anonymous

    maybe if youre like 80 or if youre walking 20 miles with a ruck on your back in shitty terrain

    • 1 year ago
      Anonymous

      Walking hours straight in the mountains is great for your calves

  2. 1 year ago
    Anonymous

    Yes, can raise your heart rate and burn calories, it's like taking the stairs instead of the elevators.

  3. 1 year ago
    Anonymous

    It’s a lot better than nothing I guess

  4. 1 year ago
    Anonymous

    If you're past 80, sure.

  5. 1 year ago
    Anonymous

    I'm a cardiolet but walking on a 10%+ incline at 5km/h gets my heart rate high as frick, higher then jogging even.

    • 1 year ago
      Anonymous

      >> higher then jogging
      Brainlet too, apparently.

  6. 1 year ago
    Anonymous

    Yes, you can get pretty fit from just walking but you have to do it a lot.

  7. 1 year ago
    Anonymous

    Yes, its GOATed on a cut. Low intensity steady state cardio helps hugely.

    • 1 year ago
      Anonymous

      Yea but you have to walk for like an hour if you want to burn any decent amount of calories

      Yes but it's not an exercise for progressing your abilities. It's more for low strain calorie burning to help a cut without incurring extra fatigue.

      These guys are right. It's a great way to burn extra calories on a cut without exhausting yourself.

      • 1 year ago
        Anonymous

        >Yea but you have to walk for like an hour
        That's easy, I can do that

  8. 1 year ago
    Anonymous

    Maybe if your black?

  9. 1 year ago
    Anonymous

    Just do 12/3/30 3 times a week bros

  10. 1 year ago
    Anonymous

    It will keep weight down. I'm always thinnest when I'm living somewhere where walking a lot is essential

  11. 1 year ago
    Anonymous

    Yes it is the best exercise. Mental health, general recovery, cardio foundation, foot strength, etc. But it is something you have to do a lot throughout the day to walkmaxx. You can't just do it all in a 2 hr "workout" window and reap the benefits.

  12. 1 year ago
    Anonymous

    Yes but you have to do a shit ton of it
    20k+ steps a day minimum

  13. 1 year ago
    Anonymous

    It depends on your level of fitness,
    If it stimulates your body beyond what it is accustomed to then yes. But if it's not stimulus beyond what your body is used to then it is simply "physical activity" (Still beneficial) and not exercise.

  14. 1 year ago
    Anonymous

    Yes. Japanese walk everywhere and they are skinny.

    • 1 year ago
      Anonymous

      they are skinny because they fat shame people

      • 1 year ago
        Anonymous

        unfortunately not enough
        jp qts are getting fatter

  15. 1 year ago
    Anonymous

    Yes but it's not an exercise for progressing your abilities. It's more for low strain calorie burning to help a cut without incurring extra fatigue.

  16. 1 year ago
    Anonymous

    I want right to sit on my face

    • 1 year ago
      Anonymous

      patrician

  17. 1 year ago
    Anonymous

    if you do it for like an hour. but you should be walking out in nature anyways

  18. 1 year ago
    Anonymous

    It mogs every other form of cardio.

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