If you eat enough to be obese, you have significantly higher chance of diabetes. If you don't brush regularly, the sugar will encourage the growth of enamel eroding bacteria. If you brush and floss, and are not a fat duck you will be fine
if you mean whole wheat then yes, white bread is worse due to spiking insulin and having much less fiber. ignore morons like these who think all there is to food is macros.
if you mean whole wheat then no, white bread is better due to removing the oxidation-prone bran and having fewer lectins than whole wheat. ignore morons like these who think all there is to food is fibre and Glucose Index.
Both are really unhealthy, stunt jaw and teeth development in children, cavities, humans can't properly digest. Eat real sourdough, it's the only good bread because it has been fermented.
>inb4 anti keto schizo posting
I eat my wife's fresh baked sourdough daily
Whole wheat bread has some pufa's so homemade white bread is slightly healthier. For the most part carbs are carbs unless you're lactose intolerant. GI is bs since potatoes, a cutting food, has high GI.
If you eat enough to be obese, you have significantly higher chance of diabetes. If you don't brush regularly, the sugar will encourage the growth of enamel eroding bacteria. If you brush and floss, and are not a fat duck you will be fine
shit calories
no need unless it's to hold meat
no, it's negligible
white bread is wheat bread, moron
if you mean whole wheat then yes, white bread is worse due to spiking insulin and having much less fiber. ignore morons like these who think all there is to food is macros.
white bread is wheat bread, moron
if you mean whole wheat then no, white bread is better due to removing the oxidation-prone bran and having fewer lectins than whole wheat. ignore morons like these who think all there is to food is fibre and Glucose Index.
No
Both are really unhealthy, stunt jaw and teeth development in children, cavities, humans can't properly digest. Eat real sourdough, it's the only good bread because it has been fermented.
>inb4 anti keto schizo posting
I eat my wife's fresh baked sourdough daily
Does she make it with veganal yeast?
You don't use yeast in sourdough, breadlet
There is yeast in sourdough, but it's typically wild yeast
If there is yeast in sourdough, it is incidental. The primary leavening agent is lactobacillus.
The wheat in ye olden times had almost no gluten in it.
Modern wheat has a frickton of it.
It causes inflamations, allergies, rashes, brain fog, stomach issues etc.
Only do small amounts.
>bread
what about handmade organic local whole wheat bread
It really doesn't matter.
Whole wheat bread has some pufa's so homemade white bread is slightly healthier. For the most part carbs are carbs unless you're lactose intolerant. GI is bs since potatoes, a cutting food, has high GI.
a good sourdough bread is peak white culture, israelites, coloreds and unwanteds eat non-risen bread or flatbreads
No. White bread has more readily available carbs so it causes a somewhat faster spike in blood glucose but if you eat in moderation it's negligible.
>2023
Still eats bread.