Is Zyzz's chest advice valid?

Zyzz was an advocate of focusing on upper chest. As part of this, he trained upper chest before middle chest in his program. But when I watched Lexx Little do the Zyzz chest workout, he expressed disapproval of this without elaborating as to why it's bad.

I myself have a slightly lacking upper chest and want to achieve that plate armor look to be aesthetic. Should I follow Zyzz's advice or just do my flat benches before the inclines?

  1. 1 month ago
    Anonymous

    >will following zyzz's routine change my muscle insertions and frame
    Kys retard

    • 1 month ago
      Anonymous

      zyzz was a literal fucking beginner who had no idea of lifting

      complete genetic dead that the roids giveth and taketh

      Ok, let's rephrase the OP question:
      >Why is doing upper chest work before middle chest work bad? I'm lacking a bit of upper chest, why not train upper chest before middle?

      • 1 month ago
        Anonymous

        I only do incline, pec deck, and cables with a tiny dash of dips.

        Lexx Little looks like shit and he's wrong. I only train upper and middle chest and do dips at the end.

        Doing upper only is based or you get the saggy titty look and weak upper chest.

    • 1 month ago
      Anonymous

      >everyone who isn't me uses steroids and inserts
      I've literally never heard of inserts before ffs.

      • 1 month ago
        Anonymous

        >uses inserts
        Holy shit you zoomers are so fucking clueless

      • 1 month ago
        Anonymous

        "Insertions" is how your muscles look. Two people with the same muscle mass and body fat can look different. "Genetics" also encompass how good you are at building muscle

        • 1 month ago
          Anonymous

          New Chestbrah mogs where Zyzz left off.

          • 1 month ago
            Anonymous

            Imagine running gear for decades and looking like that…

            • 1 month ago
              Anonymous

              Won his pro card looking like that. Crazy conditioning seeing the striations in a relaxed chest.

              • 1 month ago
                Anonymous

                >won his le pro card
                Roiding for decades without getting top 5 at mr O (not open BB) while being obsessed with your fizeeek is pathetic

              • 1 month ago
                Anonymous

                Meanwhile you like a melting blob of icecream

              • 1 month ago
                Anonymous

                I’m not, im fit and it costs me no more than 5 hours a week of casual lifting/cooking and an occasional run, the only meds I take are an aspirin when retards like you give me a headache, I have a great job and a nice family. I am also taller than chestbrah, I mog that 40yo teen wannabe to oblivion and back.

              • 1 month ago
                Anonymous

                Nope. You likely look like shit.

        • 1 month ago
          Anonymous

          His pecs look completely different in these two photos compared to this video.

          https://i.imgur.com/TzlmbdU.gif

          Looks like he should've taken Zyzz's upper chest advice. KEK. Best chest in the game.

          In the vid he looks like this booba monster.

          https://i.imgur.com/AD6oLf3.jpg

          This thread is full of seethe, jealousy, and cope for why they don't have full pecs.

          So it seems like zyzz was angle frauding his "plate armor" chest.

          • 1 month ago
            Anonymous

            ??? They look the same. Maybe a pump in some versions.

          • 1 month ago
            Anonymous

            this photo

            https://i.imgur.com/tF7StZA.jpg

            "Insertions" is how your muscles look. Two people with the same muscle mass and body fat can look different. "Genetics" also encompass how good you are at building muscle

            may have been literally taken at the same time as this video

            https://i.imgur.com/TzlmbdU.gif

            Looks like he should've taken Zyzz's upper chest advice. KEK. Best chest in the game.

            • 1 month ago
              Anonymous

              They definitely got a pump before the video.

    • 1 month ago
      Anonymous

      Yes you should, that’s common sense advice. Don’t listen to these fucking midwits like

      zyzz was a literal fucking beginner who had no idea of lifting

      complete genetic dead that the roids giveth and taketh

      90% of Zyzz's advice was garbage. He roided for his gains and there was meth in his pre-workout. Don't follow his advice

      Upper chest should get twice the volume of lower chest

  2. 1 month ago
    Anonymous

    zyzz was a literal fucking beginner who had no idea of lifting

    complete genetic dead that the roids giveth and taketh

  3. 1 month ago
    Anonymous

    Lexx Little looks like shit and he's wrong. I only train upper and middle chest and do dips at the end.

  4. 1 month ago
    Anonymous

    >listening to a roiding unaesthetic manlet’s critique of a dead roider who was at least aesthetic

  5. 1 month ago
    Anonymous

    90% of Zyzz's advice was garbage. He roided for his gains and there was meth in his pre-workout. Don't follow his advice

  6. 1 month ago
    Anonymous

    Lexx little has a dog shit unaesthetic physique with a rat face

    • 1 month ago
      Anonymous

      Looks like he should've taken Zyzz's upper chest advice. KEK. Best chest in the game.

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        Why did this dude wear his shorts down to his dick?

        • 1 month ago
          Anonymous

          U mirin v taper? Adonis belt?

  7. 1 month ago
    Anonymous

    Idk I follow his advice and I do only weighted dips for lower chest 35kg x 11 and I look like this at 190cm. My upper chest quite developed

    • 1 month ago
      Anonymous

      >toilet seat down
      Do you sit down to pee, sweetheart?

      • 1 month ago
        Anonymous

        If you aren't pissing in the sink you're throwing. My toilet is usually closed entirely.

      • 1 month ago
        Anonymous

        I just have good aim, and dont touch the toilet seat so can use it to shit and piss without burning calories cuz bulking

    • 1 month ago
      Anonymous

      I havent done anything besides incline bench since 2017

      Flat bench is a retarded exercise for brainlets, its only use is powerlifting in which case you are still a brainlet

      Looking good bro

  8. 1 month ago
    Anonymous

    If you can't engage every fiber of your chest in the dip position it doesn't matter how you train, you'll never have this chest.

  9. 1 month ago
    Anonymous

    ignore all the retards (zyzz included). you see that your upper chest is less developed than your lower chest? (which is like 99% of the times for everyone) then you train it more. it's not rocket science. same goes for retards working front delts while their side and rear delts get little to no training

  10. 1 month ago
    Anonymous

    This is legit advice regardless of what you think of Zyzz.
    I'd say MOST people should focus on upper chest, because let's be real that's the hard part to grow.
    Incline work targets middle chest, dips target middle chest. Why focus on middle chest at all with the bench? I'd go as far to cut normal bench entirely focus purely on incline and dips for chest compounds

  11. 1 month ago
    Anonymous

    This thread is full of seethe, jealousy, and cope for why they don't have full pecs.

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