Isn't the calisthenics-body the ideal body type? Not only aesthetically but also you combine mass, strength and endurance instead of gross mass and stretched skin over veins.
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the dark fellow in your pic is not natty regardless
I have nothing against roids, but what pisses me off is how hesitant roiders are to admit it. Just say it straight:
>The most aesthetic body type is the roid body
>The best training regiment is to inject tren
>Stop eating sugar, start eating steroids
There are arguments to be made for all these points. But don't try to credit calisthenics/squats and oats/hard work and dedication for what is actually the right chemical compound.
show me some actual natty calisthenics made bodies then?
i did last night but got banned (?)
you can just use google, high rep calisthenic guys and gymnasts are very ripped
gymnasts resistance train though
not all of them
https://www.t-nation.com/training/all-muscle-no-iron/
>There are exceptions to be found in almost all sports. France's Dmitry Karbanenko is a "giant" in gymnastics (5'8", 170 pounds and unbelievably thick and muscular), yet he's one of the finest gymnasts in the world.
No wonder, when I started doing calisthenics I was always discouraged when the videos show such a quick progression to the more advanced stuff, its because everyone who does that shit are fricking skinny magpk0hnlets
>heres one exception! ignore the part where he says "mostly"
>ignore that he gave no sauce for his claim
Isn't calisthenics inherently high volume?
There's only so much weight that you will be moving around and you're bound to reach a point where more reps is all you can do to reach failure (unless you cheat and strap weights)
>Isn't calisthenics inherently high volume?
No. At least with upper-body training there are always ways to make every exercise infinitely harder. Think about progressing from normal pullups and pushups to one-arm pullups and pushups. There's also planche pushups, front-lever rows, handstand pushups, back-lever, etc.
Some of those just aren't sustainable in regular sessions. I've yet to see someone do 3x5 of one-arm pull-ups without roids.
The most shredded natty calisthenics that I've seen got there with very high rep count on pushups, pull-ups, pistol squats and dragon flags.
the swimmer body aka ottermode is ideal
What's #1's routine and stats.
post body so we can laugh
Pic rel isn't calisthenics only, or natural for that matter, and grifters like Austin Dunham and Chris Heria got their bodies lifting weights but they will have dumb teens that don't know any better believe they can get that kind of body by doing a couple pull ups
Cali COULD give you a descent body but it would take you a lot more effort, time and dedication for diminishing returns, most people will not put the effort to get even get close to a body like Frank Medrano's and someone that put in the effort but still have a normal life outside of working out can only hope for a body like the guys from calimove
Also, no legs lol
how many sissy squats and nordic curls can you do?
>no numbers to relate to others or the outer world
>no idea how much you can lift
>requires you to already be fit to do ANYTHING besides squats
No it's pretty meme tier and doesn't give you hypertrophy
>muh numbers