It is scientifically and humanly impossible to eliminate this stomach pouch
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It is scientifically and humanly impossible to eliminate this stomach pouch
It is scientifically and humanly impossible to eliminate this stomach pouch
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Shut up, fatty
It is scientifically and humanly impossible for a tripgay not to suck wiener
No one on this board likes you, keep posting your shite body in every cbt, keep getting ignored lmao
Why so hateful?
his body is definitely not shit come off it
fpbp
>fast
DYEL confirmed. Taggem and baggem
yes for fattys and it's your fault for getting fat in the first place
stomach vaccums x till failure
i wish
no
Put the down the fork, porkchop.
Fast and watch the pounds drop
Keep your tum filled with tea to stave off hunger pangs
You disgusting fatfrick
I can't fast during the day. I get light headed
You're addicted to carbs.
This but really. I'm underweight and morons still pretend I have to fast. When the truth is I somehow have to gain muscle and only muscle. It's harder than it sounds.
It is truly a conundrum.
>When the truth is I somehow have to gain muscle and only muscle.
So you need to build muscle and then lose fat. Yes it's hard but wtf else are you gonna do.
It's harder than simply to fast and white out. Or simply to burn calories doing exercise relatively speaking.
>tea
i always slowly ate a tea spoon of salt on the hard days. does tea not break the fast?
OMAD KETO
put down the ice cream homohomosexual
I literally never eat ice cream.
I like peanuts tho
sure you do
After a certain point I don't know how much fat you can actually lose and still maintain decent muscle mass (natty at least).
> A spoonful of this weird Asian fruit will burn stomach fat, overnight!
classic +30yo skinnyfat + anterior pelvic tilt
t. +30yo skinnyfat + anterior pelvic tilt gay
The vegtard sack as it's otherwise known. Every dumb female influencer eating bowls of green sludge and grains gets this sack and then spends 2 hours a day posting passive-aggressive stories about how it's normal to have a gunt that protrudes further than the breasts.
Proper foods digest very clean and don't cause distention or farting.
im neither a woman nor a vegtard tho
Dude pretty much everyone is a vegtard to a degree. Look at the sheer amount of people who think fibre is healthy and then wonder why everyone has digestive problems? Fibre is shit, it's a bandaid for people who eat goyslop diets to stop them having diarrhoea. It does a lot of damage to the digestive tract, inhibits nutrient absorption and causes gas that leads to this sort of bloat.
Women and vegans are the worst for this, but just about every normie has problems with fibre that they blame on everything except fibre.
Oh hey its the ketoschizo again
Ketotards are really the weirdest cult
Eat less, i've lost it numerous times, it comes back easily but you can lose it newbie.
>Eat less,
i dont want to get even skinnier
you don't want to lose the pouch.
Yes by cutting your body fat %.
Where people frick up is they do a gazillion crunches which is not an intensive exercise thinking they can spot burn fat. You can't.
You have to eat less.
I went backpacking for 4 months, living off a diet abundant in fruit, rice and beer, and lost 20 pounds, for a final weight of 140 lbs.
Back home I gained 20 lbs in like 6 months of eating normal food, and not walking for hours a day like when I was backpacking.
its just bad posture ???
No, it a combination of belly fat and shit fermenting in your bowels.
There's a whole bunch of fat in your belly, and surrounding your intestines as well.
You need to lose weight basically, it's not a quick fix, but phytoestrogens in hoppy beer is thought to cause a beer gut, by fricking hormones fricking around with fat distribution, but really any weight gain will do it as well.
skinny fats shouldn't aim to lose weight, or else they will disappear.
Its a matter of eating more, better, working out and cutting out sugar/fats. Just get bigger to reshape the body.
The bulking/cutting dilemma.
The best solution might be having 4+ hours of exercise a day and a non-goyslop diet.
I've seen quite a few hyper-lean high cardio guys.
Not op but Im kinda trying to go through the same.
Started to eat a lot more in my main meals, as in, where I used to stop now i go an extra mile and shove some more food. Cutting on sugars as much as i can. I gained 2-2.5kg in 3-4 weeks and the belly/handles are definitely a tad smaller
Skinny fats should try to lose the fat, but eat higher protein so that they gain muscle.
Losing weight >> CICO >> either eat less calories or exercise more.
>eat higher protein
I get my all my protein naturally, so I do that by eating more.
Divine Protein Shake???
No, recomping is unreliable and a meme
Get your bf% down by cutting -> bulk and cut in the 10-20% range like everyone else
I have a really hard time gaining weight but Im kinda trying this route. I can't eat dairy post-lunch (dont ask me why). I'm just trying to eat more, eat my eggs, don't eat shit, etc.
It's visceral fat, it's subcutaneous fat, it's bad posture from sitting too much.
You can lose visceral fat easily by cutting out the alcohol and amending your diet. The subcutaneous fat will take a lot longer to lose. The bad posture will require strengthening your core and spending more time standing and stretching your hip flexors.
bullying to failure. punch it until it goes away.
No, gay, it just means you're not lean enough.
No its literally just what happens when your stomach is full, you have organs there. Even if its not regular water fluctuations can cause your stomach to bulge out slightly.
This board is full of morons, no wonder so many of you have body dysmorphia.
That's part of it, but in OP's picture the guy clearly have some abdominal fat surrounding his intestines, and packed on the front of his belly.
His question was if its possible to get rid of which its not because again you have organs there
Source: your ass. Go ahead and move the goalposts again though. I know this image quality is dogshit but I'm not looking past the first page of google images.
>His question was if its possible to get rid of which its not because again you have organs there
It is possible to get rid of by losing weight.
Take another look at people who are skinny.
OP's photo has 10-15lb of fat stored on his belly.
Meme diet post, intentionally ignoring evidence to the contrary posted in the thread, disregard.
Can you see a gunt in freelee weightloss photo?
I don't see one.
She lost weight and lost her gunt.
A gunt is caused by belly fat.
Possibly by a dirty colon with fermenting shit, but mostly by belly fat.
it’s different for women since the pouch is caused by the uterus and is meant to be protective to a woman's reproductive organs. next time use a male example and maybe you can get away with calling others morons
Look at the pelvic angle
Daily reminder to keep your pelvis parallel with the ground
In my experience giving up wheat helped me moderately but didn't eliminate it entirely
>tfw still had the gunt at 9.8% professionally measured bf
Im cursed
you likely have thyroid/cortisol issue or anterior pelvic tilt
>25% bodyfat
>waaaahhh buuhuuu why do i have a "stomach pouch" waaaaa
Idk how about get fricking shredded fricking idiot
Fricking hate this.
For morons
> NO IT'S NOT APT
> NO IT'S NOT FAT
> NO VACUUMS DON'T DO SHIT
I do have apt and fat but guess what WHEN I SHIFT TO PPT THERE'S CLEARLY A HUGE FRICKING BULGE ON TOP OF WHICH there's a small bit of fat that in itself is not that bad.
anterior pelvic tilt
only proved way to fix this is to train your abs and to eat feces
All of the above advice is moronic. Your maintenance calories are probably too low as it is, which means you lack the muscle mass to cut without turning into Auschwitz mode. Lift for a few months and then go on a cut.
Been there anon, it takes time but it is possible. What worked for me is to consume more protein, eat healthy carbs (I mean rice, pasta and not junk food), avoid soda at all costs and do cardio regularly.
It's a pain in the ass because it's not fast, I had some belly fat to the point that when I wore a t-shirt it made more of a bulge than my pecs. About 6 months after doing what I told you I still have fat but it's not as noticeable as it used to be. So just be patient
shit posture + your fat
It's literally just posture, just pull your shoulders back and raise your chest up you mongrel
>OMAD for 20 days; kcal limit set to 2300 Kcal
>alcohol reduced to some beer on weekends
>doing SL (5x5); no cardio
No more belly. Simple as. I'm 44yo so my metabolisms in slow by now. But this mean you can do it easily.
Here's a ass for (you).
god i love jordan bros
Trashier than a Tijuana truckstop
fix your posture
how
Walk around with a book on your head.
- fix your posture
- strengthen your lower abs (mainly planks and leg raises)
- there's also some "LPF" stuff my gf is currently obsessed with
- start eating the right things at the right time
>LPF stuff
Whats that?
It is also caused in part by sitting at a weird angle
Build more muscle, hit cardio, eat less calories.
Cryolipolysis.
Lipo.
Be less fat.
Chew your food