It is stronglifts 5x5 a good program for begginers? Posted on May 21, 2023 by Anonymous It is stronglifts 5x5 a good program for begginers?
>I will never experience something like this
You can go to a cafe right now bro, it's not that difficult...
Going on a date with a girl to get coffee is easy. It's one of the simplest, quickest, and most common first date options. I guarantee you could find a girl in the next 24 hours to get coffee with if you actually tried. The hard part is finding a girl you actually want to date, who you actually like talking to, and who equally likes talking to you. What's even harder is getting over that girl you went to school with 2 years ago who was literally perfect in every way and shared all your interests who you never asked out because you were too much of a pussy but you still can't stop thinking about her and dream about her 2-3 nights week.
Oh he meant going out on a DATE to a cafe... nvm then i have never touched a woman hahaha idk how one would achieve that xD
This is literally me
How long does it take to get over her?
About as long as it takes to find another girl. The longer you wait the longer it takes. I bet you passed by hundreds in the past week.
>What's even harder is getting over that girl you went to school with 8 years ago
I have no interest in old hags
>BRO THE JOKE IS THAT I'M A PEDOPHILE HAHAHAH JUST LIKE EVERY OTHER JOKE I'VE EVER TOLD, GET IT BRO??
>Why aren't you laughing?
I don’t think he is joking…
cope + sneed + dial 8 + it's a drawing + ratio
This curve makes way too much sense evolutionary speaking, imagine an animal where 99% of the males refuse to mate with the females for the first 4 years that they can reproduce. The 1% that doesn't reject the young females would have an insane evolutionary advantage, and over thousands of years evolution would it change from 1% to 99% being willing to secure their genetic success.
Post source pedo
Fate/kaleid liner Prisma Illya
If you don't want to fuck kids, you're zogged
I had a dream about a girl I had a crush on in highschool last night. It was so fucking random because I graduated highschool 8 years ago now. I proposed to her and she was crying and looking at the ring and we kissed. I woke up and felt like shit. I have no idea what brought that on, I haven't seen or even thought about >her in years. I never asked for that feel.
I even looked her up and she married some kid that I also went to highschool with.
what's her name anon
Her thighs look amazing bros.. she’s clearly upper class, there’s no way she’s dating an average dude
OP here. She's my wife. Cope, my friend.
french "people" fucking suck
>>I will never experience something like this
Just go to the gym and lift 5x5 if you want to experience stronglifts 5x5. Fucking idiot
What, sitting at a cafe with a cute girl? That's your standard of unattainability?
read the sticky
Not with that mindset friend.
>go on coffee date
>she talks incessantly about her inane opinions, life problems, how pretty she is and everyone loves her etc.
>either you simp for her or ignore her completely, on the off chance that she might just fuck you later
>she orders expensive tea or something
>you have to pay
you're not missing out on much bro. Most girls are not worth your time. Get to the gym and do some reps for jesus
Dating a whore in Paris? Good for you, man.
definitely won't if you keep telling yourself that, the world has enough adversities for you so don't bother being one yourself
Read the sticky
why they put a retarded anime face on this beautiful drawing
IS coffee good for you?!
Who the fuck cares about that jackass. I remember a video of him saying that you should deadlift through back injuries despite deadlifts were the trigger.
OP, just read the sticky. SL5x5 is a good beginner program. Get properly strong before you do anything else. Don’t bulk too hard and you won’t look like a powerfatty.
Whats your logic behind
>get strong before you do anything
It's easy to build strength as a beginner for at least 2-3+ months, and the increased strength will make other types of training more effective.
Your max squat is 135lbs and you try doing "hypertrophy" training with only like 100lbs.
You get your max squat to 225+ in 2 months of strength training, then you can do hypertrophy training at 200. Much more effective.
You won’t get big with light weights. Go for 1/2/3/4 at the very least before doing something else.
Thats cope im bigger than a lot of guys who are much stronger. Newbies should just train for hypertrophy from day 1.
You won’t ever be big, buddy.
tights are ultimate sexo
I had my girlfriend put on just a pair of black pantyhose last night before coming to bed before ripping them open and plowing her. Feels good man
It depends on your starting point. Squat-bench-deadlift, just-add-five-pounds programs are considered the basics because prior to fitness being blasted everywhere by youtube and tiktok influencers, most people in USA started lifting in early high school at football strength and conditioning program, and thats how just how training is done in that context.
You need to be careful if you are not an in-shape 14 year old, as these programs progress by increasing the weight (read: forces on your muscles, tendons, connective tissues), as fast as possible, rather than increasing reps or sets. If you have been sitting at a desk or spent your youth playing computer games (we are on IST after all), you might want to consider taking things a bit slower, use lighter weight and higher rep ranges, focus on stretching and injury prevention, trying different excercises to see what feels good, and not lose interest etc.
All “high-class” girls (read “rich daddy’s brats”) are fucking insufferable and only date for money. You are not her “type” because you can’t afford the newest LV bag.
Yes, max it out properly until you're running 3x5s and still not recovering even after deloading once or twice
Then switch to any intermediate program
I went with 5/3/1 variations
This plan got me to a 1500+ total
no. beginners should go 3x15 with at least 10 different lifts and then lower the reps and raise the weight as they become more comfortable in the gym. this will increase muscle density and promote a greater ROM vs 5x5.
greyskull lp is better imo
Yes but only for 3 months since you'll start stalling and doing it for 5x5 takes too long.
I just love how European people dress. Modest but not conservative, prestigious but not pretentious, subtle yet outspoken, they people are thin and their clothes well fitted.
Brand logos are camouflaged on the garment, barely visible without looking for them. Why have some flashy Gucci or Ralph Lauren logo plastered onto your chest when your entire outfit speaks wealth?
In Australia you don't see it, people are too scared to dress nice. There's a poverty culture in Australia, if you dress nice other people think you're gay.
we gotta cope somehow with how morons flooding the continent
>I just love how European people dress
anon you are a retard you will have a break down if you ever visit.
>Brand logos are camouflaged on the garment, barely visible without looking for them
dude have you never been to europe? take a walk through any city, 90% of the people you see will be wearing ADIDAS or PARADA or GUCCI or LACOSTE proudly labeled across their chests, legs, or feet. logomaxxing is the fashion of that continent. none of them dress like you think they do from IST or tiktok or TV, except the upper middle class who are desperately trying to LARP as hard as they can to get into the aristocracy (which they will NEVER achieve)
but i will admit the town squares and 19th century neighborhoods are kino
This used to be part of the sticky.
The sticky might have changed but it's still great for beginners.
I'm doing modified SL with zercher squats and floor press since I got no rack or bench + light accessories and bodyweigt on off days. It's nice to lift 3 or 4 tons during a session, makes you feel capable. I think progress was faster on pure SS years ago but this is better rounded, and I'm in a slight deficit.
No, it's shit.
If you go for 5 reps, it means you are lifting heavy weights to failure, which means 5+ minutes of rest time.
5 sets are WAY too fucking much. You are going to be in the gym for 2+ hours and you won't be able to recover.
Don't do more than 3 sets when you are doing heavy compounds.
she's not even pretty
you guys' standards are so low jesus christ are you all fat or morons?
i see the most basic of secondary sexual characteristics and it overwhelms my tiny soul
what shithole cafe is this where the waitresses just let cups pile up on the table like this?
Where the fuck is that that there are 4-5 cups of coffee piling up on the table? Worst fucking thing, I would literally do anything else than be in that picture. Looks awful. Take a stroll in the woods and do some push-ups and stretching, it beats any coffee date downtown
Not reading the rest of this gay thread, but i suggest doing 10 reps a set when you start.
5 reps a set is fine, but if you are new to lifting your form is going to need work. By doing 10 it forces you to use lower weights and reduce your chance of injury.
You could do 5x10, but i do 3x10.
Also dont listen to range of motion fags, if you can do full range of motion great, but if you still feel it in the expected muscle without the full range id say stick with it. Then when you have more experience you can work on the full range.
For me it was squat/bicep curls. My body had a hard time doing the full range so i do partial range and found other exercises to hit the area of the muscle i was missing.
Just figure out your bodies limits and dont take universal advice as that lead me to snap city and I wouldnt want a new person have the same thing, i basically took a year off lifting after only doing it for a few months.
Good luck lifting.