>it never even began for me. >6'1, 195lbs

>it never even began for me
>6'1, 195lbs

what do i do

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  1. 2 years ago
    Anonymous

    Christ. What a fricking waste. I bet your diet has so much god damm shit in it.

    You're fricked and your testosterone is especially fricked.

    • 2 years ago
      Anonymous

      ay homie why u tellin me this? i said what do i do not to bully me

      • 2 years ago
        Anonymous

        he is telling you what to do. quit being a b***h and research fixing your shit diet and sedentary lifestyle geek

        • 2 years ago
          Anonymous

          homie this is me 8 months in the gym and dieting, does it look like ive never been to the gym? im not flexing in the pic

          • 2 years ago
            Anonymous

            theres no way.

            • 2 years ago
              Anonymous

              sigh. i started at a shit spot. like 210lbs, no muscle, could barely bench a plate when i started. trying to fix years of childhood obesity isn't gonna be overnight. i see more muscle definition now, everywhere arms back legs, but all my fat is in my stomach and chest so thats the area that demoralizes me.

              Awww, are those your kittens, OP? They're super cute.

              yea my cat who actually died (rest in peace) had these kittens. i miss her.

              You are 6'1, you already have a huge ace. Look at all the manlets complaining on this board. Lift weights and stop being a b***h.

              ive thought about it and i'd literally rather be shorter with no breasts then 6'1" with breasts.

              • 2 years ago
                Anonymous

                actually at my highest weight i was like 250lbs in 10th grade at like 5'10" or 5'11"

              • 2 years ago
                Anonymous

                https://i.imgur.com/uQZq0Vw.jpg

                im benching 170lbs pretty easily for 5 reps nowadays
                seated OHP 120lbs also for 5 reps. ive got some muscle behind the breasts but u cant see it cuz of the breasts :/
                dyel on IST standards but i only started 8 months ago and im also eating in a caloric deficit.

                >seated ohp 120lbs for 5
                your shoulders look pathetic
                post a pic of you flexing, make sure you get the pic up to your neck

          • 2 years ago
            Anonymous

            man just..

            hahaha damn.

          • 2 years ago
            Anonymous

            No way you've been in the gym for 8 months and dieting.
            If you have been, then start doing exercises in the gym and change your diet to one that involves eating less.
            Damn bro i'm 6'3, 192lbs but i don't have b***h breasts or a stomach like you damn. Been lifting for over a month after taking a 2 month break

      • 2 years ago
        Anonymous

        >AY homie OOGA BOOGA
        How about you find a sense of professionalism and discipline and attack your issues head on. Getting cut HAPPENS IN THE KITCHEN. You didn't say shit about shit and thats why I said your shit is fricked just by looking at the picture.
        >BOOBA
        by the look of those C cups you really needed me to tell you your testosterone is fricked? Never heard of body hacking? Ever heard you can improve your T with proper diet? Fricking disgusting. You should be dissapointed in yourself and then use that negative SHIT inside you to make a difference.

        • 2 years ago
          Anonymous

          ok but im looking for solutions here. im already aware of the obvious u frick

      • 2 years ago
        I hate women

        homie be on playa hatin shiet fr fr homie

  2. 2 years ago
    Anonymous

    Sort out your diet and get lifting some fricking weights. Grow your chest so your b***h breasts and hidden the sheer mass of pectoral muscle.

    • 2 years ago
      Anonymous

      thats what ive been doing this december of last year, lost fat, gained muscle. but the gyno hasn't even budged a little.

      >what do i do
      Lose weight.
      Never take your shirt off.

      sigh. b***h breasts is the worst thing to have as a man. im only 19 and this shit makes me want to kill myself

      • 2 years ago
        Anonymous

        >sigh. b***h breasts is the worst thing to have as a man. im only 19 and this shit makes me want to kill myself
        Compression tank top will change your life while you save up for surgery bro.

        • 2 years ago
          Anonymous

          Do compression tank tops actually hide man breasts? Mines genetic (thanks dad) and I want surgery for it eventually.

      • 2 years ago
        Anonymous

        SS 5x5 until your benching 2pl8 and your chest will actually have some mass to it

        • 2 years ago
          Anonymous

          im benching 170lbs pretty easily for 5 reps nowadays
          seated OHP 120lbs also for 5 reps. ive got some muscle behind the breasts but u cant see it cuz of the breasts :/
          dyel on IST standards but i only started 8 months ago and im also eating in a caloric deficit.

          • 2 years ago
            Anonymous

            Awww, are those your kittens, OP? They're super cute.

  3. 2 years ago
    Anonymous

    >what do i do
    Lose weight.
    Never take your shirt off.

  4. 2 years ago
    Anonymous

    >6'1, 195lbs
    you're overweight, lose weight and lift

  5. 2 years ago
    Anonymous

    nice breasts

  6. 2 years ago
    Anonymous

    Get gyno surgery. It's a pretty simple procedure. I believe it's even an outpatient procedure. They just slice your nip, pull the gland tissue out and then stitch it back up. Idk if you're in the states or not, if you are, you may be able to get it covered if you have insurance. If not, then good fricking luck getting it paid for somewhere like Canada or the UK. It's considered cosmetic in most cases. You'll have to find some way to pay for it out of pocket, or fly somewhere like central America or eastern Europe to get it done. You can minimize it with proper diet, but it's pretty much always going to be there at risk of flaring up.

  7. 2 years ago
    Anonymous

    You are 6'1, you already have a huge ace. Look at all the manlets complaining on this board. Lift weights and stop being a b***h.

  8. 2 years ago
    Anonymous

    lift

    • 2 years ago
      Anonymous

      that’s what i’ve been doing for months bro. for months i to the gym 6 days a week. PPL 1.5 hours lifting and 30 minutes cardio daily. not counting calories but i’m eating whole foods chicken beef rice vegetables fruit shit like that. diet isn’t 100% great tho i do like sweets and shit but i’m burning it. i’m walking a lot

      • 2 years ago
        Anonymous

        >not counting calories but
        Stoped reading there. Count that shit and make sure your at a definite now. Make sure you’re getting what you need and figure out what foods will give it to you without boosting that count by much

  9. 2 years ago
    Anonymous

    >brown nipples
    you need to go back (to Central America)

  10. 2 years ago
    Anonymous

    What a waste in a pretty good frame
    Hop on anti estrogen pills, 50mg chelated zinc, Antioxidants, and a good diet to begin with, we're resetting you, starting from a clean slate

  11. 2 years ago
    Anonymous

    Why am I 5’10 200 pounds and look far superior? Filthy Black person never even tried just took some vitamin d and zinc and cried on a Mongolian basket weaving forum

    • 2 years ago
      Anonymous

      because op has shit body composition, like i just said he should weigh like 150lbs lean AT MOST, maybe even 130lbs. he has no muscles

  12. 2 years ago
    Anonymous

    OP is 50lbs overweight (unironically) and you morons are talking about gyno and b***h breasts. Fricking LOSE WEIGHT moron YOU ARE STILL UNBELIEVABLY OVERWEIGHT FOR UR MUSCLE MASS.

    How many guys with abs have you seen that have chest like that? That's right. no one because gyno isnt fricking real for 99,999999% of people. Lose the fat fatty

  13. 2 years ago
    Anonymous

    You look like you were raised on goyslop

  14. 2 years ago
    Anonymous

    OP needs to touch weights before touching diet. Zero muscle on his frame

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