it really is that simple though

it really is that simple though

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  1. 1 year ago
    Anonymous

    Surely if your methods are so good you could post a picture of yourself instead of some random guy you want to look like

  2. 1 year ago
    Anonymous

    >1x100

  3. 1 year ago
    Anonymous

    >tfw I do 3x8
    what am I?

    • 1 year ago
      Anonymous

      That's hypertrophy range

      https://i.imgur.com/zfAPgOO.jpg

      it really is that simple though

      3x20 does nothing. It means you failed to load enough weight to fail around 8-12 reps and achieve hypertrophy.

      • 1 year ago
        Anonymous

        No it doesn't... Holy shit you must be a beginner in the gym, still believing this bs

      • 1 year ago
        Anonymous

        Bait or beginner

      • 1 year ago
        Anonymous

        Noob detected. Sets of 20 absolutely will get you huge. The issue is that it sucks. Try putting some weight on the bar and taking a set of 20-25 to failure. The pain and the burn is absurd. Sets of 8-12 don't hurt nearly as much

        • 1 year ago
          Anonymous

          Soft rule I have for 20r is that the pump should be insane around rep14 in order to determine if you’re working with the right weight.

      • 1 year ago
        Anonymous

        >Do 3x10 with 2pl8 RPE 9
        >Build it up to 3x25 same RPE
        >Didn't gain any muscle or strength
        Should have listened to IST....

    • 1 year ago
      Anonymous

      >what am I
      a homosexual

    • 1 year ago
      Anonymous

      24

      • 1 year ago
        Anonymous

        >sensible chuckle

    • 1 year ago
      Anonymous

      3x8 leads to this body

      • 1 year ago
        Anonymous

        what do you think is going through the mind of some giga-prostitute like this? nothing? just a small peanut in a big void?

        • 1 year ago
          Anonymous
          • 1 year ago
            Anonymous

            I used to think everyone was the same level of intelligence as me and I would treat them that way. I got frustrated a lot so I stopped doing that and started treating strangers as if they're moronic. I'm not a genius, but smarter than average, and most people are moronic by definition.
            >t incredibly average Engineer

            • 1 year ago
              Anonymous

              It's crazy how stupid the average person is. What is even crazier is that almost everyone thinks "people are stupid", including the actual morons. It's hard to measure how stupid the average person is because it shows in subtle ways. They keep doing the same things and expect different results. They always go with the path of least resistance. They prefer short term gratification over success over time. Last but not least, they think learning is memorizing. They don't even know what it means to truly understand something.

        • 1 year ago
          Anonymous

          They're extremely satisfied because they live in the now. They can't comprehend the future or the past, so they don't worry about anything. They easily find some relatively rich guy who will make them company and pay for everything. Aging is not a big issue because unlike facial beauty, wide hips and big boobs/ass remain for much longer, assuming they don't become fat.

    • 1 year ago
      Anonymous

      a time waster

  4. 1 year ago
    Anonymous

    It's all about your diet and genetics moron

  5. 1 year ago
    Anonymous

    I bet if you ask these guys to do pullups they will get these exact numbers. Top maxing out at 5, mid at 12 and bottom at 20.

    • 1 year ago
      Anonymous

      You're delusional, middle guy beats bottom guy on bodyweight exercises

      • 1 year ago
        Anonymous

        >middle guy beats bottom guy on bodyweight exercises
        are you new to lifting?

      • 1 year ago
        Anonymous

        >bottom guy
        I was thinking that guy was a bottom too....

      • 1 year ago
        Anonymous

        I'll beat your bottom, guy.

  6. 1 year ago
    Anonymous

    How about 5x10 with a warm up and cool down at lighter weight. so 7x10 really but 2 sets are light.

  7. 1 year ago
    Anonymous

    >tfw 1x30 (I only do one set for everything) and look exactly like pic rel

    • 1 year ago
      Anonymous

      >look exactly like pic rel
      A homeless hipster who just stole some lady's purse?

      • 1 year ago
        Anonymous

        very funny anon, however this homeless hipster would steal your gf

        • 1 year ago
          Anonymous

          >steal your gf

          Jokes on you! I don't have a gf

          • 1 year ago
            Anonymous

            >I don't have a gf
            Then stop doing 5x5 and hop on the 1x30 train. Also go on IST to learn how to dress like a chad.

            • 1 year ago
              Anonymous

              >Then stop doing 5x5
              I'm more of a "one set left guy" Whenever I'm sitting on a machine and someone asks how many I have left, I say "one set left" and they walk away, do that till time to go home.

            • 1 year ago
              Anonymous

              >learn how to dress like a chad.
              Skinnyfat liftlet copium. Chad can walk into the gym with a my little pony shirt with the sleeves cut off and booty shorts that say bad b***h, and walk out with the hottest woman you have ever seen in your life wrapped around his arm like it cures daddy issues and addiction.

  8. 1 year ago
    Anonymous

    They're all on gear.

  9. 1 year ago
    Anonymous

    Top looks best, I said it

  10. 1 year ago
    Anonymous

    >he doesn't 10x1
    ngmi

  11. 1 year ago
    Anonymous

    0 x Failure

    • 1 year ago
      Anonymous

      imagine taking pain meds for the study, ultimate chad move

  12. 1 year ago
    Anonymous

    I do 3x10 on pretty much everything.

  13. 1 year ago
    Giddy

    Accurate
    T.5x5

    • 1 year ago
      Anonymous

      delusional

    • 1 year ago
      Anonymous

      >thick
      >solid
      >tight

    • 1 year ago
      Anonymous

      >https://i.imgur.com/E1rIKeA.jpg
      how many times a day do you post the same ass mirror selfie in every thread

      • 1 year ago
        Giddy

        I usually only use the same pic a max of three times

    • 1 year ago
      Anonymous

      Nice, lifts?

  14. 1 year ago
    Anonymous

    >muh reps
    it literally doesn't matter

    • 1 year ago
      Anonymous

      You need to be 18 to post here.

  15. 1 year ago
    Anonymous

    the 5x5 would look very similar to the 4x12 at a lower body fat %

    it has literally nothing to do with rep scheme

  16. 1 year ago
    Anonymous

    isnt this whole a meme? in order to lift heavier your muscles have to grow. therefore if you are going up in weight, your muscles are getting bigger.

  17. 1 year ago
    Anonymous

    Old school bent arm pullovers+ 20 rep breathing squats bruh.

  18. 1 year ago
    Anonymous

    what's the ideal number of sets per exercise if you do 8 reps? for hypertrophy

  19. 1 year ago
    Anonymous

    this is moronic. The human body doesn't work like that, but you're trolling so who cares

  20. 1 year ago
    Anonymous

    this is moronic and you will not achieve any of your goals if this is representative of your overall intelligence

  21. 1 year ago
    Anonymous

    What about 4x20?

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