It takes *years* to transform a skinny fat body, does not it?

It takes *years* to transform a skinny fat body, does not it?

It took me two years to go from morbidly obese to skinny fat, and I am now just realising that it might take me another 1–2 years to become fit.

At least I look thin in clothes...

  1. 1 month ago
    Anonymous

    WRONG if you diet like you’re trying you can lose a pound a DAY

    Do it gay

  2. 1 month ago
    Anonymous

    lost 30kg fasting in 2 months
    no lose skin
    did rolling 14 days
    then switched to lifting and eating at caloric deficit
    lost another 25kg in 7 months
    reached 1/2/3/4
    am now lean with visible muscles
    you either have no determination, no job, or you're lying to yourself, that you can't
    you can bro

    • 1 month ago
      Anonymous

      rolling 14 day what, fasts? I'm curious to wonder what your stats were when you lost the initial 30kg

  3. 1 month ago
    Anonymous

    high protein intake+calorie deficit
    your genetics are obviously shit if you are skinnyfat so you are gonna end up barely above a regular skinny guy after working out but being skinny beats being skinnyfat everytime

  4. 1 month ago
    Anonymous

    My concern is losing weight while not losing much muscle mass. IDK how to get that much protein in (or fuel my workouts with enough carbs).

    Maybe a dextrose shake 20 mins before the gym and lots of proton shakes + multivitamin sups.

    • 1 month ago
      Anonymous

      >dextrose shake
      fucking no. that shit will wreck a skinny fat dyel. you dont need to be drinking straight glucose until you are an enhanced bber doing a bunch of volume.

  5. 1 month ago
    Anonymous

    As someone who's been stuck in skinnyfat purgatory for years, I'd say cut first, down to <15%. Then never go above 15%.

  6. 1 month ago
    Anonymous

    curse my parents for putting me on the meds as a teen
    now my body is forever ruined
    all I needed was some hobbies
    fucking gays

  7. 1 month ago
    Anonymous

    Define "skinny fat" because pic related is just fat fat, but I see it called skinny fat all the time.

    • 1 month ago
      Anonymous

      That’s skinny fat.

      • 1 month ago
        Anonymous

        There’s nothing "skinny" about having a gut and love handles you can grab a big handful of. The term skinny fat has always been cope.

        • 1 month ago
          Anonymous

          Visually skinny with a shirt and obviously have fat around the waist with shirt off. High estrogen, low test. Skinny fat, you fucking retarded moron bitch gay.

        • 1 month ago
          Anonymous

          That's the "fat" part of skinny fat, that your abdomen is bloated. The "skinny" part is your chest, arms, legs, neck, and face don't look fat, so people don't realize you're overweight if you keep your abs clenched.

    • 1 month ago
      Anonymous

      The skinny in skinny fat refers to a noticeable lack of muscle mass, especially in the upper body. No muscle no fat is a hungry skeleton and lots of both muscle and fat is strong fat.

  8. 1 month ago
    Anonymous

    Went from 85kg 50% body fat to 62kg 25% body fat in about 4 months. Then went from 62kg 25% body fat to 54kg 12% body fat in another 4 months (I am a woman, not a manlet kek). Just eat less and do strength training five days a week, it worked for me.

  9. 1 month ago
    Anonymous

    >and I am now just realising that it might take me another 1–2 years to become fit.

    Pin Test.

  10. 1 month ago
    Anonymous

    This is why you lift heavy while you're still fat, so you have muscles when your cut is done.

  11. 1 month ago
    Anonymous

    Lift and eat and move around a lot. It's really a lifestyle thing, even if you lift and shit you're just not gonna use much energy. I've found the way out is just to get stronger as well as getting 10k+ steps per day.

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