>It took hiim 1124 days for this conclusion

>It took hiim 1124 days for this conclusion

  1. 1 month ago
    Anonymous

    hey ivan
    fag

  2. 1 month ago
    Anonymous

    Wtf is his problem, seriously

    • 1 month ago
      Anonymous

      He wants to gonna make it.

    • 1 month ago
      Sage

      Obsessed
      Delusional
      Thinks Barbell are enough to be a tough guy
      Doesn't realize no one cares

  3. 1 month ago
    Anonymous

    I've been squatting for years and think I just found hip drive the other day.

    • 1 month ago
      Anonymous

      How do I feel it

    • 1 month ago
      Anonymous

      Took me years to notice that I hip drive better if I squeeze my ass as hard as I can for like 20 seconds during my warm up.

      • 1 month ago
        Anonymous

        You mind if I squeeze your ass as hard as I can for 20 seconds?

  4. 1 month ago
    Anonymous

    >be me, slav
    >squat entire life
    >squat with weights for 1100+ days straight
    >still can't squat 200kg on a daily basis for even a single
    Should I just rope myself now?

  5. 1 month ago
    Anonymous

    >over a thousand lifting sessions
    >look like this

    • 1 month ago
      Anonymous

      Your average powershitter. No control over diet and looks like garbage despite all his strength.

    • 1 month ago
      Anonymous

      I think he unironically looks good, except being fat and flat. He is the actual real dad bod. If he cut and went to shredded level, he'd look very good, but as a dad with a full time job, cutting so hard is not possible. You'll crash and burn

      • 1 month ago
        Anonymous

        >If he cut

        he doesn't look bad imo, just train arms more and do a 12 week cut and he'd look good

        [...]
        did you watch the vid? i haven't
        he probably just confirms to himself that activating the quads with specific technique is necessary for optimal squat strength
        it must be hard to come up with a video topic for over 1,000 days in a row

        >do a 12 week cut
        there it is, the >just cut and you'll look good bro. well he should fucking do it then. yeah most people look more muscular when they're at a lower bodyfat.

    • 1 month ago
      Anonymous

      he looks fine, many people just dont care about bodybuilding.

    • 1 month ago
      Anonymous

      he doesn't look bad imo, just train arms more and do a 12 week cut and he'd look good

      https://i.imgur.com/143o5j7.jpg

      >It took hiim 1124 days for this conclusion

      did you watch the vid? i haven't
      he probably just confirms to himself that activating the quads with specific technique is necessary for optimal squat strength
      it must be hard to come up with a video topic for over 1,000 days in a row

      • 1 month ago
        Anonymous

        >12 week cut

      • 1 month ago
        Anonymous

        >12 week cut
        tell me your 12 week cut plan for him.
        how much calories/day ?

    • 1 month ago
      Anonymous

      If he angle and lighting-frauded like all the zoomers you social media addicted losers follow, he would look good. Vast difference between that and him standing under a blazing Australian sun

      He could train for some bigger shoulders too

    • 1 month ago
      Anonymous

      If you think that looks bad you have body dysmorphia

      • 1 month ago
        Anonymous

        >literally dad bod
        >body dysmorphia
        ?

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