>be me, slav >squat entire life >squat with weights for 1100+ days straight >still can't squat 200kg on a daily basis for even a single
Should I just rope myself now?
I think he unironically looks good, except being fat and flat. He is the actual real dad bod. If he cut and went to shredded level, he'd look very good, but as a dad with a full time job, cutting so hard is not possible. You'll crash and burn
he doesn't look bad imo, just train arms more and do a 12 week cut and he'd look good
[...]
did you watch the vid? i haven't
he probably just confirms to himself that activating the quads with specific technique is necessary for optimal squat strength
it must be hard to come up with a video topic for over 1,000 days in a row
>do a 12 week cut
there it is, the >just cut and you'll look good bro. well he should fricking do it then. yeah most people look more muscular when they're at a lower bodyfat.
he doesn't look bad imo, just train arms more and do a 12 week cut and he'd look good
https://i.imgur.com/143o5j7.jpg
>It took hiim 1124 days for this conclusion
did you watch the vid? i haven't
he probably just confirms to himself that activating the quads with specific technique is necessary for optimal squat strength
it must be hard to come up with a video topic for over 1,000 days in a row
If he angle and lighting-frauded like all the zoomers you social media addicted losers follow, he would look good. Vast difference between that and him standing under a blazing Australian sun
hey ivan
gay
Wtf is his problem, seriously
He wants to gonna make it.
Obsessed
Delusional
Thinks Barbell are enough to be a tough guy
Doesn't realize no one cares
I've been squatting for years and think I just found hip drive the other day.
How do I feel it
Took me years to notice that I hip drive better if I squeeze my ass as hard as I can for like 20 seconds during my warm up.
You mind if I squeeze your ass as hard as I can for 20 seconds?
>be me, slav
>squat entire life
>squat with weights for 1100+ days straight
>still can't squat 200kg on a daily basis for even a single
Should I just rope myself now?
>over a thousand lifting sessions
>look like this
Your average powershitter. No control over diet and looks like garbage despite all his strength.
I think he unironically looks good, except being fat and flat. He is the actual real dad bod. If he cut and went to shredded level, he'd look very good, but as a dad with a full time job, cutting so hard is not possible. You'll crash and burn
>If he cut
>do a 12 week cut
there it is, the >just cut and you'll look good bro. well he should fricking do it then. yeah most people look more muscular when they're at a lower bodyfat.
he looks fine, many people just dont care about bodybuilding.
he doesn't look bad imo, just train arms more and do a 12 week cut and he'd look good
did you watch the vid? i haven't
he probably just confirms to himself that activating the quads with specific technique is necessary for optimal squat strength
it must be hard to come up with a video topic for over 1,000 days in a row
>12 week cut
>12 week cut
tell me your 12 week cut plan for him.
how much calories/day ?
If he angle and lighting-frauded like all the zoomers you social media addicted losers follow, he would look good. Vast difference between that and him standing under a blazing Australian sun
He could train for some bigger shoulders too
If you think that looks bad you have body dysmorphia
>literally dad bod
>body dysmorphia
?