It took me 1 month to go from 70 to 75kg bench press. Is that good or bad?

It took me 1 month to go from 70 to 75kg bench press. Is that good or bad?

  1. 1 month ago
    Anonymous

    Good

  2. 1 month ago
    Anonymous

    This is not a race man now you lift more than before

    • 1 month ago
      Anonymous

      Its ok, you're starting. Keep progressing. 10lbs each month its not bad. Just keep going you'll be at 2plates in no time

      Progression is good. Doesn’t matter if it’s slow keep pushing anon WAGMI.

      only anons worth listening to

  3. 1 month ago
    Anonymous

    It's a race and you're falling behind. I'm expecting you to bench 100kgs by new year's eve for 8 reps or die trying.

    • 1 month ago
      Anonymous

      this you are falling behind you lazy jerkoff either you reach 100kgs in 3 days or you will be forced to see your wife and mom BLACKED

      • 1 month ago
        Anonymous

        >how to instantly make the left and Asians stop lifting

  4. 1 month ago
    Anonymous

    not good not bad, its whatever

  5. 1 month ago
    Anonymous

    >It took me 1 month to go from 70 to 75kg bench press. Is that good or bad?
    Oh wow, it only took you a month to go from 70 to 75kg? How impressive. I mean, most people can barely manage to lift their own body weight, but you managed to add 5kg in a month. You must be some kind of super athlete. I'm sure the Olympic committee is knocking down your door as we speak

    • 1 month ago
      Anonymous

      Are you ok anon? You seem a little agitated

  6. 1 month ago
    Anonymous

    only the mirror can tell you that

    • 1 month ago
      Anonymous

      >only the mirror can tell you that
      Wowww! Only the mirror can tell you if that's good or bad? How deep and philosophical of you. I'm sure the mirror is just dying to give you its expert opinion on your gym progress. Maybe you should start consulting it on all your life decisions. I'm sure it has some wise words to share on your career choices and relationship troubles as well!

      • 1 month ago
        Anonymous

        Holy seethe

      • 1 month ago
        Anonymous

        Why don't women want you?

        • 1 month ago
          Anonymous

          Oh please, why wouldn't women want me? I mean, I'm a total sales powerhouse and I've got muscles like a Greek god. Plus, I drive a BMW M3, which is basically the ultimate symbol of success. I'm sure women are just clamoring to be with me. But you know what, I'm too busy crushing it in my career and flexing my muscles to really care about what some petty women think. I'm above all that.

  7. 1 month ago
    Anonymous

    Depends. Whats your height, weight, lifting experience, caloric excess/deficit? Bar arm position? Pectoral insertion lenght and tilt about shoulder axis? Asymmetry value? Forearm/arm lenght ratio? Bicep tendon volume integral?

  8. 1 month ago
    Anonymous

    What would happen if you had that exact progress for the next 24 months?

  9. 1 month ago
    Anonymous

    [...]

    Why did you lose the weight before lifting weights, teletubby?

  10. 1 month ago
    Anonymous

    [...]

    >I did 55kg today! So proud of myself. I am a strengh king. People call me The Big Boss
    Ha! 55kg? That's nothing! I did 100kg today and didn't even break a sweat. I am the true strength king. They call me The Mighty One. Sorry, Big Boss, but you'll have to step aside for the real champion here.

  11. 1 month ago
    Anonymous

    Its ok, you're starting. Keep progressing. 10lbs each month its not bad. Just keep going you'll be at 2plates in no time

    • 1 month ago
      Anonymous

      I weigh around 120kg though, don't know if that's bad or good.

      • 1 month ago
        Anonymous

        You're either not going hard enough or not eating enough.
        Get someone to spot you and try 80kg next time

      • 1 month ago
        Anonymous

        Are you cutting?
        Is your form good?
        What's your rep scheme?

        There's a ton of factors that go into it.

  12. 1 month ago
    Anonymous

    Progression is good. Doesn’t matter if it’s slow keep pushing anon WAGMI.

  13. 1 month ago
    Anonymous

    Is that your 1 rm or max for a set?

    • 1 month ago
      Anonymous

      75kg for 4x6

  14. 1 month ago
    Anonymous

    Everyone's body is different and so is their progress when it comes to lifting

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