It turns out the Italians were right after all. You can eat 3 lbs of spagbol a day and lose weight
It turns out the Italians were right after all. You can eat 3 lbs of spagbol a day and lose weight
It turns out the Italians were right after all. You can eat 3 lbs of spagbol a day and lose weight
the pic you've posted clearly specifies ONE lb of carbs.
Yes, one of (cooked) pasta, one of ground beef and one of tomato sauce = 3 lbs of spagbol
https://www.fitlombia.com/the-three-pounds-diet/
Jesus Christ, you got me. HAHAHAHAHAH
1lb of tomato sauce = 1lb of vegetables. well played
>tells you to ue 97% lean beef for the recipe
there's absolutely NOTHING that tastes good with 97% lean beef, especially bolognese
are you thinking of raw pasta or cooked pasta?
My large serving of spagbol is closer to 2700 kcal
As a retired pasta eater, usually 1 pound of pasta is 1600 calories all on its own.
Going to be very difficult to get 1/1/1 of pasta, meat, and sauce in under 2000, though I'm sure its possible if you get really "healthy" versions of each. But why not just eat better?
What the fuck is in American pasta for 450 grams to equal 1600 calories?
Here in Europe that would be like 589 calories.
Oh come on, 453g of carbs a day can't be good for you. All candy diet bullshit
Yeah nah optimally more of those carbs would be fats. I'd reduce the noodles, change the meat out for less lean, and then up the amount of meat.
Mama Mia! Let's-a go!
Fat people usually disgust me, but this guy just looks funny, like a cartoon character. Does anyone have the one with him eating a snowcone?
He looks like every Mexican contractor I've ever worked with, right down to how he pats his hands clean after that ice cream cone.
great diet, just change the 1 lbs of pasta to 1 lbs of 70/30 ground beef, the 1lbs of skim to 1lbs of whole milk, and the 1lbs of lean meat to 1lbs of fatty meat
That's the bulking version
>2023
>goys still believe in a low-fat diet
Loving every laugh.
Fifty percent of people are women anon. They’re incapable of entertaining thoughts that don’t confirm their bias or require accountability.
Mama Mia! I am a retarded and better post to IST-io!
You know what the big difference is?
>italian spaghetti ingredients: durum-wheat
>US spaghetti ingredients: semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.corn bran, hydrogenated coconut and vegetable oil, salt, colour, natural fruit flavouring, bht, iron, niacinamide, zinc oxide, thiamine hydrochloride, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, folic acid.
>1L milk
> not drinking 1 l of milk a day