>it's ANOTHER binge in chocolate, ice cream, sweets, crisps as soon as I get back home from work episode
How the FUCK do I stop this? I want to lose 20 kg.
>it's ANOTHER binge in chocolate, ice cream, sweets, crisps as soon as I get back home from work episode
its never gonna stop if you have the food in your house
why is it in your house to begin with?
why haven't you thrown it away yet?
I buy it on the way home from work.
i can't help those who don't want to help themselves
You sound like an addict
You need to be honest with yourself and try to identify which part of your life is making you dissatisfied, and in turn leading to cravings. Is it social?
I am an ugly beta loser with no friends since school, no experience with women ever (apart from prostitutes) and I become the ugly loser loner within a week if all my jobs. I'm at the bottom of all social hierarchies and people treat me like shit and see me as inferior.
But I guess all of that is the usual.
oh so it's a confidence issue
almost as if losing weight would improve that
Take more pride in yourself and you will never be at the bottom again. You are creating your own hell here.
>went on pure diet for 2 months to clear skin
>go to my favorite pizza place with friends
>think the pizza will be so good after eating clean for so long
>it's disgusting, too greasy and salty
just like that I don't crave goyslop
Just stop. Are you not in control of your actions? Besides that, don't be a pathetic moron about not being able to keep food out of your mouth. Either own up to being an NPC, or just stop eating. Only you can make this choice for yourself. There is no "secret method". Just stop.
>I want to lose 20 kg
You clearly don't want it bad enough, fatass
you are literally me 3 weeks ago
this is what helped me:
read the instructions from /fat/ - Fat loss general
calculate TDEE (consider that you will probably overestimate your activity level and underestimate the calories you intake) and aim to eat -1000 kcal deficit, with 40% of all calories being protein. that's it, these are the only 2 numbers you will care about for 3 months.
think of it as a 3 month project - make a deal with yourself that you will see what can happen in 3 months if you do everything "correctly" for once in your life
create Google Sheets file
start tracking calories, use chronometer or whatever
learn to cook, try different meal prep recipes and build a rotation of your fave meals for variety. if the foods are good and you get enough protein, you won't feel hungry or want to binge.
calculating recipe calories and tracking etc kinda becomes like some MORPG inventory management minigame or something, kinda fun
weigh yourself only once on Monday mornings, after pissing (weighing daily is pointless, weight fluctuates
I've lost 5 kg in 3 weeks while not even being ultra strict about this. 15 more kg to go.
I understand that this is a faggy post from someone who just started 3 weeks ago but I'm excited to see it's actually working and it can work for you too fren
keep it up bro
Man fuck you. I had another cheat day where I skipped 3 meals because food tastes like shit and eating sucks. How the fuck do you gain weight so easily? I've been trying to get past 200lbs @ 6'1.
You are doing this because you're hungry and have decision fatigue from work. If you eat a real meal while at work, you'll be less hungry and less likely to make rash decisions in regards to your food choices.
you just gotta cut it out mate
Just don't buy it.
t. Poorfag who can't afford anything, therefore I cant really buy goyslop.