>it's ANOTHER binge in chocolate, ice cream, sweets, crisps as soon as I get back home from work episode

>it's ANOTHER binge in chocolate, ice cream, sweets, crisps as soon as I get back home from work episode

How the FRICK do I stop this? I want to lose 20 kg.

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  1. 1 year ago
    Anonymous

    its never gonna stop if you have the food in your house

  2. 1 year ago
    Anonymous

    why is it in your house to begin with?
    why haven't you thrown it away yet?

    • 1 year ago
      Anonymous

      I buy it on the way home from work.

      • 1 year ago
        Anonymous

        i can't help those who don't want to help themselves

      • 1 year ago
        Anonymous

        You sound like an addict

  3. 1 year ago
    Anonymous

    You need to be honest with yourself and try to identify which part of your life is making you dissatisfied, and in turn leading to cravings. Is it social?

    • 1 year ago
      Anonymous

      I am an ugly beta loser with no friends since school, no experience with women ever (apart from prostitutes) and I become the ugly loser loner within a week if all my jobs. I'm at the bottom of all social hierarchies and people treat me like shit and see me as inferior.

      But I guess all of that is the usual.

      • 1 year ago
        Anonymous

        oh so it's a confidence issue
        almost as if losing weight would improve that

      • 1 year ago
        Anonymous

        Take more pride in yourself and you will never be at the bottom again. You are creating your own hell here.

  4. 1 year ago
    Anonymous

    >went on pure diet for 2 months to clear skin
    >go to my favorite pizza place with friends
    >think the pizza will be so good after eating clean for so long
    >it's disgusting, too greasy and salty
    just like that I don't crave goyslop

  5. 1 year ago
    Anonymous

    Just stop. Are you not in control of your actions? Besides that, don't be a pathetic little b***h about not being able to keep food out of your mouth. Either own up to being an NPC, or just stop eating. Only you can make this choice for yourself. There is no "secret method". Just stop.

  6. 1 year ago
    Anonymous

    >I want to lose 20 kg

    You clearly don't want it bad enough, fatass

  7. 1 year ago
    Anonymous

    you are literally me 3 weeks ago

    this is what helped me:

    read the instructions from /fat/ - Fat loss general

    calculate TDEE (consider that you will probably overestimate your activity level and underestimate the calories you intake) and aim to eat -1000 kcal deficit, with 40% of all calories being protein. that's it, these are the only 2 numbers you will care about for 3 months.

    think of it as a 3 month project - make a deal with yourself that you will see what can happen in 3 months if you do everything "correctly" for once in your life

    create Google Sheets file

    start tracking calories, use chronometer or whatever

    learn to cook, try different meal prep recipes and build a rotation of your fave meals for variety. if the foods are good and you get enough protein, you won't feel hungry or want to binge.

    calculating recipe calories and tracking etc kinda becomes like some MORPG inventory management minigame or something, kinda fun

    weigh yourself only once on Monday mornings, after pissing (weighing daily is pointless, weight fluctuates

    I've lost 5 kg in 3 weeks while not even being ultra strict about this. 15 more kg to go.

    I understand that this is a homosexual post from someone who just started 3 weeks ago but I'm excited to see it's actually working and it can work for you too fren

    • 1 year ago
      Anonymous

      keep it up bro

  8. 1 year ago
    Anonymous

    Man frick you. I had another cheat day where I skipped 3 meals because food tastes like shit and eating sucks. How the frick do you gain weight so easily? I've been trying to get past 200lbs @ 6'1.

  9. 1 year ago
    Anonymous

    You are doing this because you're hungry and have decision fatigue from work. If you eat a real meal while at work, you'll be less hungry and less likely to make rash decisions in regards to your food choices.

  10. 1 year ago
    Anonymous

    you just gotta cut it out mate

  11. 1 year ago
    Anonymous

    Just don't buy it.
    t. Poorgay who can't afford anything, therefore I cant really buy goyslop.

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