It's been 3 weeks since I started eating at a deficit and fuck all had changed

It's been 3 weeks since I started eating at a deficit and fuck all had changed

  1. 1 month ago
    Anonymous

    I've been on a 1300-1400 calorie diet for a month and a half and have only lost 1.5 pounds.

    I've gone back down to 1200 calories a day plus walking 30 minutes a day.

    Fucking bullshit.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      That's literally well below anyone's fucking BASAL metabolic rate, which is what you'd burn while in a coma. Either you're counting your calories wrong or you're an 8 year old girl.

      • 1 month ago
        Anonymous

        No, what it is is the fact that when you get to a certain low calorie intake, the body holds onto the fat because it's in starvation mode. Either you exercise more, or lower the calorie intake even more to burn off the weight. It's why I lost 15 pounds on a 1200 calorie diet in 3 months versus gaining 2 pounds on a 1500 calorie diet in 4 months last year.

        • 1 month ago
          Anonymous

          Lmao your body is wrecked
          t. losing weight on 2100 calories

          • 1 month ago
            Anonymous

            Thats probably what I was eating until 2 weeks ago and was losing even then. Now at 1k, Im feeing daily differences. I think I actually have my body in a state of starvation. Dont even care, other than my gut telling me to eat, dont even feel like it.

            • 1 month ago
              Anonymous

              Fair enough, if you're definitely not undercounting calories then just overeat for a few weeks and go again.

              • 1 month ago
                Anonymous

                Nah, Im not even dieting. this is just how much I feel like eating now. Probably going to have to start force feeding myself protean shakes or something.
                This morning I ate probably half a pound of beef maybe less, some coffee with cream for lunch, now a hamburger for dinner. Thats a typical day for me.

        • 1 month ago
          Anonymous

          >gaining 2 pounds on a 1500 calorie diet in 4 months
          lmao you have the organs and the musculature of a 12 year old girl

          • 1 month ago
            Anonymous

            hot

    • 1 month ago
      Anonymous

      How is that possible? I've been eating 1700 per day while walking 10+km and I lost over 2 kilos in a week.

      • 1 month ago
        Anonymous

        See:

        No, what it is is the fact that when you get to a certain low calorie intake, the body holds onto the fat because it's in starvation mode. Either you exercise more, or lower the calorie intake even more to burn off the weight. It's why I lost 15 pounds on a 1200 calorie diet in 3 months versus gaining 2 pounds on a 1500 calorie diet in 4 months last year.

        • 1 month ago
          Anonymous

          But where does your body get the energy if not from food and not from fat? You must feel like complete shit in starvation mode and not be able to get out of bed for your energy consumption to be that low.

          • 1 month ago
            Anonymous

            I did it for 3 months at 1200 calories and I had an empty stomach during the evening and night, but I lost almost 20 pounds in 3 months. I just drank a shit ton of water and coke zero to compensate for the lack of food.

            I'm back on it again to lose another 15 pounds, then I'll be at my goal weight. I'm 6 feet 190 pounds. Starting weight was 208

      • 1 month ago
        Anonymous

        Either that poster is a 5 foot tall woman or they're counting calories wrong.

    • 1 month ago
      Anonymous

      https://i.imgur.com/510NAqv.jpg

      It's been 3 weeks since I started eating at a deficit and fuck all had changed

      People like and don't weigh what they eat. Or they do and then they'll douse some dressing on it like it's fine

    • 1 month ago
      Anonymous

      >walking 30 minutes a day
      wow bro you walked 30 minutes? are you literally hercules?

    • 1 month ago
      Anonymous

      Are you a 70 year old 4'11" woman?

  2. 1 month ago
    Anonymous

    >not even gaining a pound a week
    >still somehow managed to accumulate too much flab and made fuck all progress in my lifts
    what is the meaning of this

  3. 1 month ago
    Anonymous

    Post your food journal, maybe you're counting calories wrong.

  4. 1 month ago
    Anonymous

    Eat less.

  5. 1 month ago
    Anonymous

    How much deficit? Im eating around 1000 calories a day, and thats only recently. Went from 245 to 210 pounds since since mid April.

  6. 1 month ago
    Anonymous

    Starve. Still fat? Starve. Still fat then? FUCKING STARVE!

  7. 1 month ago
    Anonymous

    Are you a woman. If you haven’t gotten your period for a while that means your body is in starvation mode. It has decided it can’t procreate life any more so it holds onto all the fat, reserving in case you can procreate in the future. It’s really important for women to only go like at like 1500 calories to lose weight. Oh an go for long walks near or during your period because your metabolism is very high during that period and is ez fat loss. Most weight loss guides are male centric and don’t take into account periods. Also it’s okay to eat like 300 calories more a week before your period, don’t worry

    TL;DR regular periods= makes weight loss actually easier.

    • 1 month ago
      Anonymous

      Bros we taking the period pill for cutting?

  8. 1 month ago
    Anonymous

    Retards going stupid low on calories.... zig zag your calories to one day high on day low to keep metabolism high, 2000 calories one day 1200 next day and reverse diet asap, increase daily calories by 50 each week

  9. 1 month ago
    Anonymous

    COCKED YOUR HEAD TO THE SIDE AND SAID I'M ANGRY

  10. 1 month ago
    Anonymous

    Go Keto and watch the fat as it melts off your body.

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