POWERSHITTERS BTFO ONCE AGAIN
https://arazu.io/t3_12n8sd2
why do they keep doing this to themselves?
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ITS FUCKING OVER
POWERSHITTERS BTFO ONCE AGAIN
https://arazu.io/t3_12n8sd2
why do they keep doing this to themselves?
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>ITS FRICKING OVER
stopped reading there , one hundred percent agree with you
t.kebabgirl
don't powershart
look at the stream all the dudes competing are fat and look like shit
there's lterally no point to it, they compete in a pretend sport and look like shit
meant for
more like don't roid
That sound
SHRKKKK
How can I avoid this? this is nightmare fuel
>How can I avoid this?
With your numbers, don't even worry about it.
im repping 250 moron.
exactly what he means
Unless it's kg, you're safe. These things only happen to strong people.
How are you repping 250kg?
Just don’t be a fat powershart roid pumpkin. It’s that simple
Welp, so much for setting that record. Poor Thor.
It's highly unlikely you'll ever be benching any weight that could do this to you. This happens because a person's tendon strength couldn't keep up with their muscle strenght.
By staying natty. No one is blowing out their pec while benching hard and grinding for reps as a natty. Even with 1 rep maxes it's so unlikely
Thor was away from blasting for a while and then figured he wants to break the record so he hopped on more gear again and you can see how his lifts went up by a ton in a short period but the tendons can't keep up with the unnatural strength gain in such a short time and this happens
Feels comfy being a Natural™ Bodybuilder™ lifting for Hypertrophy™
>Lift light weight comfortably
>Increase weight at a very slow and safe pace
>Absolutely master a weight in all areas before I move up in weight
>Enjoy a nice pump
>Do some LISS/MISS cardio to cooldown from my comfortable workout and burn some extra calories
>Go home and prepare my protein, carbs and fats to consume
>Calculate my calories
>Maintain a lean healthy fit athletic physique year round
>Never suffer from any joint pains or injuries
Take the Natural™ Bodybuilder™ lifting for Hypertrophy™ pill, you'll never look back at Power-Shitting and Strengthceling ever again
yup, and it's way better for your joints and it's way safer to hit great intensity (unless you're moronic)
Unfathomably based.
why does this pepe have three legs?
He’s a natty testmaxxed chad with big full testicles as it should be
>Verification not required.
but the powersharters will call you a twink because of your sub 4pl8 pull
>reach 225 bench
>start focusing on reps instead of increasing the weight
>chest workouts consist of 3x10 wide grip and 3x10 shoulder width grip
>this is completely comfortable and fine for me and I feel no pressure to jump up by 50lbs to PR a single
volume + frequency + intensity is king for natty lifting. but heavy sets definitely still have their place in training.
2 plates for reps is all you need to mog 95% of gym members
How many reps are we talking about?
5+, any less and you're not really that strong when talking about a gym going population
This sounds so fricking boring
this but only if you can comfortably lift 1/2/3/4 for reps
1/2/3/4 is for reps.
Health, longevity, happiness, steady progress, life long goals, real strength, healthy heart with cardio, normal hormone profile, normal sleep cycles
Yep, nattykings stay winning
It's great
>Work HIT fullbody twice a week
>leisurely bike to and fro the gym
>Enjoy the sauna after the session
>Don't have to worry about my PR and my 75%/85% or some reps bullshit
>2-3 days of rest after each session
>Can focus on other things since my diet and dietary protein is dialed in
Natural™ master race
Can you post your full body workout? I don't like the PPL routine I'm doing
>feel great
>strong by normie standards
>don't look like a circus freak
>healthy endocrine system
>Self control from having to put in actual work
>getting to live past 50
Yup, i think that's another W for all the natties out there
Roid troony xisters…. He’s dabbing on us!
where's your sense of adventure?
Even if you powerbloat-maxed to the extreme, tearing a tendon straight off the bone is never going to happen as a natty unless you did something spectacularly moronic like negatives with 150% of your bench 1RM.
It's possible to pull a muscle, but it's never going to be surgery required levels of devastation.
>NOOOOOOOOOO YOU NEED TO DO HECKIN' WHOLESOME 100 ROIDERINOS AND EAT WHOLE STICKS OF BUTTER WITH YOUR SEITAN IMPOSSIBLE STEAK—ACK
Based, of course.
My aunt used to say that these guys put potato in their underwear.
You forgot:
>weigh 150lbs
>never make any gains
>days before world's strongest man
But he's a strong man.
He tried to play with the big boys and found out.
>https://arazu.io/t3_12n8sd2
holy shit you can literally hear the muscle rip.
how do i unhear that sound
High rep chads win once again
We stay winning boys don’t we, it’s that easy
Is he planning to deadlift?
I'm a powerlifter.
The worst injury ive had was from waterskiing. I tore my lat.
I've never torn a muscle lifting. Well, I currently have a small calf tear from knee wraps. But other than that...
ait no one cares about your personal experiences and your eternal no gains
Hello Isley, what are your lifts now?
Err, define now? My best lifts in the last 12 months? Or what I could do for a 1rm tomorrow?
12 months
I have zero tears and a better body than you
Okay zoomer
252.5kg double squat, 160kg bench (F, regressed as frick from my lifetime PB), 290kg triple deadlift
Pretty strong are you natty?
Yes, I am a mediocre lifter and I won't be a mediocre roider.
Are you still rowing?
No I quit that in mid 2013. In 2015 i went to u23 classic (raw) IPF worlds.
>n 2015 i went to u23 classic (raw) IPF worlds.
Bro you aren't a mediocre lifter
And you’ve done nothing since getting some cherry picker participation shit 8 years ago
When are you gonna pack it up
why are you assblasted
I’m not, I’m btfoing him, don’t worry he’s used to a decades worth of btfos from me
Isley what kind of program do you run and how does it look when you approach a 1rm pr test?
Isley Isley Isley ya neva learn
Mong is it really you m8?
You are fat and dyel thoso nobody cares about ur "experience"
>I currently have a small calf tear from knee wraps
what the frick how tight are you wrapping that shit and how does that even happen?
Not even tight just normal. I just hadn't done it regularly for two/three years.
Custom RPE Based shit. Basic idea is a top single and back offs, starting at back off 5s to back off 2s depending on how close I am to said test. I have a coach go handle this shit tbh.
that's what i've been intuitively doing. work to hard top set that i know i won't miss and drop set for some volume. so far has worked pretty good
>https://arazu.io/t3_12n8sd2
>moron roider decides to break record set by genetic elite roiders training for decade in a year after being far from his peak.
>Trains like a moron to break said record
>Tears a his pec tendon
/fit/:
>POWERSHITTERS BTFO ONCE AGAIN
COPE and SEETHE more Powershitter.
Fake. He's still there in the audience. If it was real he'd be in the hospital.
Also the sound effect was very cartoonish
Isn't this incredibly unfair? Fricking scary too, if you think about it. You dedicate your entire life to fitness and weightlifting. You eat like a madman. You train hundreds upon hundreds of hours every single year. One bad day. One bad lift. One tendon tear - and it all slips away, like grains of sand between your fingers.
Those who fly closest to the sun risk burning their wings most.
Welcome to life friend, you want win big you gotta risk some. From where Thor is sitting it must seem like an 18 ct Run of bad luck. Truth is, the game was rigged from the start.
>oh no i have to recover a couple weeks, life is literally over
>I took so much steroids my body got ripped apart by the unnatural amount of muscles, how unfair!!
Yep, that's a pec tear. Sound reminds me when I partially tore mine a few years ago. If it's fully torn he'll need to get surgery
Is this career ending? He's already pretty old...
nattys wins again
>do sets of 15 with 3 rir
Someone make a webmn in not clicking that shit link
but then you miss out on the audio which is the best part
db press kings, why do we keep winning even when we dont try ?
i have never seen you post body
holy shit i had no idea you could hear it happen
that was crunching the moment he started lowering. that's crazy that he tore it on the eccentric
actually never mind it seems common to tear on the eccentric. interesting
He really was making great strength gains up until now, terrible timing. I was afraid this would happen when he announced his goals and was going for PRs after like 2 months of training
OMG IT'S ALMOST AS IF YOU TAKE A LARGE PHYSICAL RISK MOVING HUGE WEIGHT THAT YOU MIGHT ACTUALLY GET HURT OR SOMETHING!!!!!
Please ignore the 50000000 "bodybuilders" who b***h about their blown out shoulders, knees and lower backs, goys, you can only focus on the powerlifters!
>https://arazu.io/t3_12n8sd2
nope.avi