"It's just about consistency bro, genetics don't matter at all, trust me bro."

"It's just about consistency bro, genetics don't matter at all, trust me bro."

  1. 3 weeks ago
    Anonymous

    Will you fight, OP? Or will you perish like a dog? My guess is the latter, considering how bitch made this post is

    • 3 weeks ago
      Anonymous

      Were you in the navy in the first pic?

    • 3 weeks ago
      Anonymous

      Why did you get your tattoo removed, only to put the same one on the other arm? Seems pointless.

      • 3 weeks ago
        Anonymous

        fake, tattoo on wrong side

        It's a mirrored image

        You just look more red in the after pic

        roids

    • 3 weeks ago
      Anonymous

      fake, tattoo on wrong side

    • 3 weeks ago
      Anonymous

      You just look more red in the after pic

  2. 3 weeks ago
    Anonymous

    Muscle building takes time.

    • 3 weeks ago
      Anonymous

      checked

      >Muscle building takes time.
      Not with good genetics and a proper diet.
      My buddy has been going to the gym for about 18 months or so, I just started almost 7 weeks ago. He's already mentioned "genetics" and looked a little uncomfortable when I wore a tank top to the gym for the first time the other day. I've always been able to swing my weight one way or the other pretty quickly. For what it's worth, I've also worked labor intensive jobs for the past 25 years. Maybe there's something to that as well?

      • 3 weeks ago
        Anonymous

        Yes. You have a lot of base volume. This is why I always work labor intensive jobs. Getting paid to set your physical base is great. Then you don't have to "train" nearly as often. I still do a couple high rpe workouts a week, but loading and unloading trucks and pushing heavy ass carts is a good place to start.

        • 3 weeks ago
          Anonymous

          >This is why I always work labor intensive jobs
          lmfao ok there.

      • 3 weeks ago
        Anonymous

        >looked a little uncomfortable when I wore a tank top to the gym for the first time
        lol ur a phag lol, why dint u wear a tank before the gym? poser

        • 3 weeks ago
          Anonymous

          >lol ur a phag lol, why dint u wear a tank before the gym?
          Learn to read. Learn to spell.
          >poser
          Child.

    • 3 weeks ago
      Anonymous

      This is my arm after 8 years of lifting. Is that what you mean by "takes time"?

      • 3 weeks ago
        Anonymous

        Lifting what, groceries? Lmao

        • 3 weeks ago
          Anonymous

          My point exactly.
          I like DYEL despite having lifted intensively and eaten a high protein diet for 8 years, because of my genetics. Anytime someone says "just try this" "no no, try this" and I heed it, nothing changes.

          • 3 weeks ago
            Anonymous

            *look

          • 3 weeks ago
            Anonymous

            It's a shot in the dark, but have you gotten your blood tested at all in the past 8 years? Muscle wasting is a symptom of insulin resistance (type 2 diabetes)

            • 3 weeks ago
              Anonymous

              I have but never looked into that specifically, I'll ask my doctor about it.

          • 3 weeks ago
            Anonymous

            No you didn’t, not one can eat properly and lift consistency for 8 years and look like that. You are lying somewhere

            • 3 weeks ago
              Anonymous

              [...]
              How much weight have you gained during that time?

              Chinese progression 5 weeks
              german volume training 6 weeks
              repeat
              (also eat more you dyel)

              >just eat more bro!!!
              DYELs and hard gainers should never bulk, all the extra calories go directly to their stomach making them skinny fat and look like they don't lift at all.

          • 3 weeks ago
            Anonymous

            >having lifted intensively
            what does that entail, if you're being honest? like how many sets to failure per body part per 1-2 weeks?

          • 3 weeks ago
            Anonymous

            Chinese progression 5 weeks
            german volume training 6 weeks
            repeat
            (also eat more you dyel)

      • 3 weeks ago
        Anonymous

        My point exactly.
        I like DYEL despite having lifted intensively and eaten a high protein diet for 8 years, because of my genetics. Anytime someone says "just try this" "no no, try this" and I heed it, nothing changes.

        How much weight have you gained during that time?

      • 3 weeks ago
        Anonymous

        I don't believe you

      • 3 weeks ago
        Anonymous

        Basically me after 5 years, so I gave up. Haven't lifted in almost 1 year now.

        • 3 weeks ago
          Anonymous

          kek what a bitch

          • 3 weeks ago
            Anonymous

            that's just how genetics work. I obviously got a muscular body but at the end of the day I'm still small.

            • 3 weeks ago
              Anonymous

              If you look better that's literally all that matters

              • 3 weeks ago
                Anonymous

                not him, but I think I looked better when I was 52kg 6'1 than 82kg now, I put on a lot of fat in three years thinking I needed to "eat big to get big" and falling for bulk memes. Now just look skinnyfat and my lifts still suck and are DYEL (PPL routine, going to failure on isolation exercises, and progressive overload increasing the weight after every successful 5x5 on my compound lifts).
                I'm considering giving up strength training and calorie surplus and training for hypertrophy/fat loss and focusing on bf%, training for strength was a mistake.

              • 3 weeks ago
                Anonymous

                >PPL
                >strength training
                Choose one.

      • 3 weeks ago
        Anonymous

        >polo shirt
        GOOD MORNING SIR

  3. 3 weeks ago
    Anonymous

    You don't know what your genetic potential is until you invest a significant ammount of time on lifting, by which point you will also look significally better than when you started. You have everything to gain and nothing to lose.

    • 3 weeks ago
      Anonymous

      Cope harder while the rest of us who actually enjoy the work thrive

      Good posts.

    • 3 weeks ago
      Anonymous

      Ignore everything else in the thread and listen to this guy

    • 3 weeks ago
      Anonymous

      Blessed transformation

    • 3 weeks ago
      Anonymous

      barfdrinker

  4. 3 weeks ago
    Anonymous

    >genetics don't matter at all
    nobody says that

  5. 3 weeks ago
    Anonymous

    Cope harder while the rest of us who actually enjoy the work thrive

  6. 3 weeks ago
    Anonymous

    It's both.

  7. 3 weeks ago
    Anonymous

    genetics do matter, still better look ok than bad so keep lifting

  8. 3 weeks ago
    Anonymous

    Well first of all that guy you posted (Sean mills aka wheeze) is a blatant roid chud who has been shoving needles in his ass since his teens, so his advice doesn’t matter.

  9. 3 weeks ago
    Anonymous

    That's a roider

  10. 3 weeks ago
    Anonymous

    is this the truecrypt thread?

    • 3 weeks ago
      Anonymous

      I miss him. I'd love to see his wrinkle ass one more time.

  11. 3 weeks ago
    Anonymous

    with that logic, don't ever learn math or go to university because you need to be east asian to be a engineer or scientist.

  12. 3 weeks ago
    Anonymous

    I just enjoy lifting hard. I want resuls but that comes after me pushing it and not getting injured.
    Oh, and roids give most people good genetics

    • 3 weeks ago
      Anonymous

      This. People bitch and moan so much about genetics. How about you mosey on down to a endocrinologist and see if you’re actually low test then, you fucking gay? And if you are take some fuckin test! Jesus

  13. 3 weeks ago
    Anonymous
  14. 3 weeks ago
    Anonymous

    Pretty much, if I had stayed consistent from when I first started lifting till now I'd have my goal body and then some, but I always end up getting sick and taking months off, getting busy, slacking on diet, etc
    Consistency is the hardest part

  15. 3 weeks ago
    Anonymous

    >"It's just about consistency and genetics bro, drugs don't matter at all, trust me bro."

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