"It's just about consistency bro, genetics don't matter at all, trust me bro."

"It's just about consistency bro, genetics don't matter at all, trust me bro."

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  1. 1 year ago
    Anonymous

    Will you fight, OP? Or will you perish like a dog? My guess is the latter, considering how b***h made this post is

    • 1 year ago
      Anonymous

      Were you in the navy in the first pic?

    • 1 year ago
      Anonymous

      Why did you get your tattoo removed, only to put the same one on the other arm? Seems pointless.

      • 1 year ago
        Anonymous

        fake, tattoo on wrong side

        It's a mirrored image

        You just look more red in the after pic

        roids

    • 1 year ago
      Anonymous

      fake, tattoo on wrong side

    • 1 year ago
      Anonymous

      You just look more red in the after pic

  2. 1 year ago
    Anonymous

    Muscle building takes time.

    • 1 year ago
      Anonymous

      checked

      >Muscle building takes time.
      Not with good genetics and a proper diet.
      My buddy has been going to the gym for about 18 months or so, I just started almost 7 weeks ago. He's already mentioned "genetics" and looked a little uncomfortable when I wore a tank top to the gym for the first time the other day. I've always been able to swing my weight one way or the other pretty quickly. For what it's worth, I've also worked labor intensive jobs for the past 25 years. Maybe there's something to that as well?

      • 1 year ago
        Anonymous

        Yes. You have a lot of base volume. This is why I always work labor intensive jobs. Getting paid to set your physical base is great. Then you don't have to "train" nearly as often. I still do a couple high rpe workouts a week, but loading and unloading trucks and pushing heavy ass carts is a good place to start.

        • 1 year ago
          Anonymous

          >This is why I always work labor intensive jobs
          lmfao ok there.

      • 1 year ago
        Anonymous

        >looked a little uncomfortable when I wore a tank top to the gym for the first time
        lol ur a phag lol, why dint u wear a tank before the gym? poser

        • 1 year ago
          Anonymous

          >lol ur a phag lol, why dint u wear a tank before the gym?
          Learn to read. Learn to spell.
          >poser
          Child.

    • 1 year ago
      Anonymous

      This is my arm after 8 years of lifting. Is that what you mean by "takes time"?

      • 1 year ago
        Anonymous

        Lifting what, groceries? Lmao

        • 1 year ago
          Anonymous

          My point exactly.
          I like DYEL despite having lifted intensively and eaten a high protein diet for 8 years, because of my genetics. Anytime someone says "just try this" "no no, try this" and I heed it, nothing changes.

          • 1 year ago
            Anonymous

            *look

          • 1 year ago
            Anonymous

            It's a shot in the dark, but have you gotten your blood tested at all in the past 8 years? Muscle wasting is a symptom of insulin resistance (type 2 diabetes)

            • 1 year ago
              Anonymous

              I have but never looked into that specifically, I'll ask my doctor about it.

          • 1 year ago
            Anonymous

            No you didn’t, not one can eat properly and lift consistency for 8 years and look like that. You are lying somewhere

            • 1 year ago
              Anonymous

              [...]
              How much weight have you gained during that time?

              Chinese progression 5 weeks
              german volume training 6 weeks
              repeat
              (also eat more you dyel)

              >just eat more bro!!!
              DYELs and hard gainers should never bulk, all the extra calories go directly to their stomach making them skinny fat and look like they don't lift at all.

          • 1 year ago
            Anonymous

            >having lifted intensively
            what does that entail, if you're being honest? like how many sets to failure per body part per 1-2 weeks?

          • 1 year ago
            Anonymous

            Chinese progression 5 weeks
            german volume training 6 weeks
            repeat
            (also eat more you dyel)

      • 1 year ago
        Anonymous

        My point exactly.
        I like DYEL despite having lifted intensively and eaten a high protein diet for 8 years, because of my genetics. Anytime someone says "just try this" "no no, try this" and I heed it, nothing changes.

        How much weight have you gained during that time?

      • 1 year ago
        Anonymous

        I don't believe you

      • 1 year ago
        Anonymous

        Basically me after 5 years, so I gave up. Haven't lifted in almost 1 year now.

        • 1 year ago
          Anonymous

          kek what a b***h

          • 1 year ago
            Anonymous

            that's just how genetics work. I obviously got a muscular body but at the end of the day I'm still small.

            • 1 year ago
              Anonymous

              If you look better that's literally all that matters

              • 1 year ago
                Anonymous

                not him, but I think I looked better when I was 52kg 6'1 than 82kg now, I put on a lot of fat in three years thinking I needed to "eat big to get big" and falling for bulk memes. Now just look skinnyfat and my lifts still suck and are DYEL (PPL routine, going to failure on isolation exercises, and progressive overload increasing the weight after every successful 5x5 on my compound lifts).
                I'm considering giving up strength training and calorie surplus and training for hypertrophy/fat loss and focusing on bf%, training for strength was a mistake.

              • 1 year ago
                Anonymous

                >PPL
                >strength training
                Choose one.

      • 1 year ago
        Anonymous

        >polo shirt
        GOOD MORNING SIR

  3. 1 year ago
    Anonymous

    You don't know what your genetic potential is until you invest a significant ammount of time on lifting, by which point you will also look significally better than when you started. You have everything to gain and nothing to lose.

    • 1 year ago
      Anonymous

      Cope harder while the rest of us who actually enjoy the work thrive

      Good posts.

    • 1 year ago
      Anonymous

      Ignore everything else in the thread and listen to this guy

    • 1 year ago
      Anonymous

      Blessed transformation

    • 1 year ago
      Anonymous

      barfdrinker

  4. 1 year ago
    Anonymous

    >genetics don't matter at all
    nobody says that

  5. 1 year ago
    Anonymous

    Cope harder while the rest of us who actually enjoy the work thrive

  6. 1 year ago
    Anonymous

    It's both.

  7. 1 year ago
    Anonymous

    genetics do matter, still better look ok than bad so keep lifting

  8. 1 year ago
    Anonymous

    Well first of all that guy you posted (Sean mills aka wheeze) is a blatant roid troony who has been shoving needles in his ass since his teens, so his advice doesn’t matter.

  9. 1 year ago
    Anonymous

    That's a roider

  10. 1 year ago
    Anonymous

    is this the truecrypt thread?

    • 1 year ago
      Anonymous

      I miss him. I'd love to see his wrinkle ass one more time.

  11. 1 year ago
    Anonymous

    with that logic, don't ever learn math or go to university because you need to be east asian to be a engineer or scientist.

  12. 1 year ago
    Anonymous

    I just enjoy lifting hard. I want resuls but that comes after me pushing it and not getting injured.
    Oh, and roids give most people good genetics

    • 1 year ago
      Anonymous

      This. People b***h and moan so much about genetics. How about you mosey on down to a endocrinologist and see if you’re actually low test then, you fricking homosexual? And if you are take some frickin test! Jesus

  13. 1 year ago
    Anonymous
  14. 1 year ago
    Anonymous

    Pretty much, if I had stayed consistent from when I first started lifting till now I'd have my goal body and then some, but I always end up getting sick and taking months off, getting busy, slacking on diet, etc
    Consistency is the hardest part

  15. 1 year ago
    Anonymous

    >"It's just about consistency and genetics bro, drugs don't matter at all, trust me bro."

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