Its just that simple

  1. 2 months ago
    Anonymous

    Not at all. I've never even swallowed a whole unchewed head of broccoli.

    • 2 months ago
      Anonymous

      ngmi

    • 2 months ago
      Anonymous

      Drink water with it retard

  2. 2 months ago
    Anonymous

    Mmmm cheese

  3. 2 months ago
    Anonymous

    Calorie density is absolutely the answer.

    Unfortunate most are resistant to the idea.

    • 2 months ago
      Anonymous

      Primarily because relying on it too much sucks ass. If you're used to eating a ton of food volume that's low density to keep from feeling hungry then you're going to expand your stomach and if you for any reason can't stick with low density food for a day you're going to overeat way worse.

      • 2 months ago
        Anonymous

        Hmmm underrated post

      • 2 months ago
        Anonymous

        > you're going to expand your stomach
        I don’t think that’s true.

        • 2 months ago
          Anonymous

          It is. I would rather just rely on letting my stomach shrink with high density foods in my diet than expanding it trying to eat 500 calories worth of cauliflower a day.

          • 2 months ago
            Anonymous

            > It is.
            The it’s not true for me, then.

            • 2 months ago
              Anonymous

              > you're going to expand your stomach
              I don’t think that’s true.

              you ever seen how competitive eaters train
              they eat shit tons of cabbage or lettuce to expand their stomachs

          • 2 months ago
            Anonymous

            Underrated post. That's why omad is garbage in the long run if you're doing non keto (you shouldnt be doing other than seasonal/occasional keto anyways), because you're stretching shit out.

  4. 2 months ago
    Anonymous

    100% lie and bullshit
    I count calories everyday
    half a loaf of bread is well over 500

    • 2 months ago
      Anonymous

      I think they used shitty examples for grains. If you eat shit like plain rice, wheat berries, hulled barley, etc, it’s not really that dense

    • 2 months ago
      Anonymous

      Bread is more dense than the other grains. Bread is about 1,200 calories a pound and rice is 500 calories a pound.

      • 2 months ago
        Anonymous

        >Density
        >by weight
        Anon, you want to express calories per unit volume.

    • 2 months ago
      Anonymous

      LOAFA

    • 2 months ago
      Anonymous

      i've lost

  5. 2 months ago
    Anonymous

    500 calories of pasta is like 150g (dry)

  6. 2 months ago
    Anonymous

    Yes it is. Basically just cut out added fats, sugar, cream, fatty meats and bread and you're good to go. For whatever reason people forgot that in early 00s. Look how skinny everyone were in the 90s. Now go check what pic related ate. Skinless chicken and salad. Aniston notably is fatphobic as in not eating fatty stuff and has maintined figure for three diecades.

  7. 2 months ago
    Anonymous

    /oil chug/ gang

  8. 2 months ago
    Anonymous

    disingenuous
    it's more like this, an uncomfortable fact of losing weight that 4/5 Americans are unwilling to come to terms with
    if you want to be thin you're going to be hungry, tired, and angry
    fatsos seethe and cannot accept this

    • 2 months ago
      Anonymous

      Fat people have way larger stomachs as well. Over for those chaps.

    • 2 months ago
      Anonymous

      >meat virtually the same as veggies
      You are insane

      • 2 months ago
        Anonymous

        You are retarded. The veggies are twice are nearly twice the volume in that pic but just disregarding your autistic tunnel vision, meat is more filling over a long period of time than veggies anyway.

        Eat a giant fucking salad and you'll feel full... for like an hour or two.

      • 2 months ago
        Anonymous

        are you blind it's like 5 cubes of beef vs 2 bell peppers a vine of tomatoes and half a fucking grape plant

    • 2 months ago
      Anonymous

      Here, an actual unit of volume.

      • 2 months ago
        Anonymous

        wtf is a cup

        • 2 months ago
          Anonymous

          small dog

        • 2 months ago
          Anonymous

          the measurement system used by everyone but americans

          google 2 girls 1 cup to see the comparison

        • 2 months ago
          Anonymous

          8oz

      • 2 months ago
        Anonymous

        Who measures bread by the tablespoon??

  9. 2 months ago
    Anonymous

    Yeah, no, that absolutely is not what 500 calories of meat looks like. I eat a 230g rump steak almost every day, and that alone is around 420 calories, and it only fills up, at most, 10% of my stomach. That's easily over 2,000 calories of meat in that pic. Plus, all that food is unchewed anyway, so it's not even a good representation to begin with. Whoever made this chart is retarded.

  10. 2 months ago
    Anonymous

    Yes dude imma eat 2kg of raw veggies wise advice

  11. 2 months ago
    Anonymous

    Veganoid-cuckold bros.... we KEEP FUCKING WINNING!!!

  12. 2 months ago
    Anonymous

    dyel here, how do calories work?
    can you gain 100g of weight eating less than 100g of food? or is the limit 1:1 for the most caloric foods?

    • 2 months ago
      Anonymous

      >can you gain 100g of weight eating less than 100g of food? or is the limit 1:1 for the most caloric foods?
      No, you can't.
      The digestion process is not 100% perfect. Absorption of nutrients has nothing to do with volume of food.

      The actual answer is: depends on the food. For example different types of protein are absorbed differently. 100gr of beef protein is absorbed slower but more efficiently than, let's say bean protein (which is faster to absorb but if I remember correctly it's around 20% of actual protein absorption)

  13. 2 months ago
    Anonymous

    Why do mainstream media and retarded normies think saciety has anything to do with volume of food or filling up your stomach?
    The stomach is not supposed to be all full of shit... if it is, it's not working as it should be.

    I hate people

    • 2 months ago
      Anonymous

      >Why do mainstream media and retarded normies think saciety has anything to do with volume of food or filling up your stomach?
      Volume has a huge effect on satiety. Your stomach has stretch receptors for a reason.

  14. 2 months ago
    Anonymous

    nuts is like less than the oil

  15. 2 months ago
    Anonymous

    so I should eat nothing but meat cheese and oil?

    • 2 months ago
      Anonymous

      yes

  16. 2 months ago
    Anonymous

    just a reminder that if you think youve gotta drink oil youre a failure and ngmi

  17. 2 months ago
    Anonymous

    >caloric density bad
    Fucking americans and their corporate controlled healthcare. Grains have the highest return on investment for food retailers. That's why it's pushed onto the populace as hard as it is.

    • 2 months ago
      Anonymous

      This. garden gnomeed into oblivion.

  18. 2 months ago
    Anonymous

    Fast for three days. Now you are satiated with a serving of chicken breast and veggies. It’s just that simple.

  19. 2 months ago
    Anonymous

    This is why every meal I just mix whey protein with olive oil, ultimate bulking shake.

    WAGMI

  20. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      LMFAO

  21. 2 months ago
    Anonymous

    I’m thinking about those beans

  22. 2 months ago
    Anonymous

    >le satiety
    this is where people fuck up
    it's not about being LE HECKIN FULL AND NOT EXPERIENCED LE HUNGERPAINS
    I'd much rather eat my 2000kcals of nutritious cheese, eggs and meat for the BIOAVAILABLE protein, calcium and other shit.
    Some days, I feel a little hungry sometimes, I live with that. I just make sure I have most of my food a few hours before bed, so I can sleep comfortably.
    And before you start calling me a carnicuck or whatever, I eat more veggies than most vegans I know. I just don't go stuffing my face with sugary fruit like those retards do 24/7. Get fucked, spinach, carrots, onions (not the filtered word) and berries are all you need for fiber and vitamins, alongside the eggs and meat.

    • 2 months ago
      Anonymous

      >spinach, carrots, onions (not the filtered word) and berries

      My bro, that's absolutely top tier choices.
      Beans and peas are great as well.
      Fuck broccoli and that gay ass other shit however.

      • 2 months ago
        Anonymous

        Thanks, I know
        I chose them specifically because they are dense in nutrients, and then I structured my meals and recipes around that.
        Peas and beans I wanted to mention, but they're too relied upon as pure protein sources for retarded vegans, thus giving them a bad rep in my eyes.
        Luv me a split pea soup with lots of onion and some cubed beef, the fucking MACROS on that thing is absurd.

    • 2 months ago
      Anonymous

      I actually discovered a lowcal meal that can silence hunger

  23. 2 months ago
    Anonymous

    it sure is bud 🙂

  24. 2 months ago
    Anonymous

    Is this why vegans are always feeling bloated and saying they need to eat more to stretch their stomachs? Just eat nutrient dense foods like meat, eggs and dairy and you will feel more satiated.

  25. 2 months ago
    Anonymous

    It's important to learn how to be hungry. Once you master hunger you can master anything. Fast and pray.

  26. 2 months ago
    Anonymous

    >Five of those bread slices alone are 500 calories
    >Together that is probably close to 6K calories with very little protein
    >That meat is probably around 2-4K calories depending on fat content and fucking full of protein

    This is the dumbest fucking vegan propaganda. 4 ounces of chicken breast is like 120 calories. You can have 3/4s of a fucking pound of chicken breast compared to five slices of bread or four and half ounces of fucking pasta.

    If you are making an argument for being vegan calories is the fucking dumbest. Lean meats cannot be beat in terms of satiety and nutrition per calorie.

    That is also ignoring the fact that the human body requires more energy to break down protein than other foods and protein which is used for building muscle is also not going to make you any fatter and never factor in calorie wise.

    • 2 months ago
      Anonymous

      >Lean meats cannot be beat in terms of satiety and nutrition per calorie
      Mogged by the humble potato

      • 2 months ago
        Anonymous

        wtf is satiety and how do u measure it?

        • 2 months ago
          Anonymous

          That image seems retarded anyway, I could eat a shitload of carbs and never feel full. Wasted fucking calories tbh.
          Not a keto/carnilard btw. They just don't do shit for me.

    • 2 months ago
      Anonymous

      this

      >Lean meats cannot be beat in terms of satiety and nutrition per calorie
      Mogged by the humble potato

      literal vegan propaganda crap

      Eating a shit ton of veggies gives me a weird hungry but full feeling. I hate it.

      because veggies aren't proper human food. only meat, eggs, fish, whole fruits, honey and dairy are. eat them as sides if you like them, that's literally it

      • 2 months ago
        Anonymous

        >whole fruits
        fruits that grow today are nothing like the fruits we evolved to eat

        • 2 months ago
          Anonymous

          also nothing is more satiating than lean meats, at an equal calorie amount.
          >w-where's your heckin' source ?
          myself lol, try it yourself you gay why do you need a study to validate something you can experience at home?

          yep I should've added that fruits were something occasionally harvested and most of the time plant based food was shitty
          IIRC ingesting those seeds can give you severe intestine issues as they're not digested at alland can block your colon

      • 2 months ago
        Anonymous

        >vegan propaganda
        That which has been mogged via Biochemistry cannot be unmogged via schizophrenia.

  27. 2 months ago
    Anonymous

    Gonna go grab 3 cheeseburgers and a cola from a glass bottle right now, losers

  28. 2 months ago
    Anonymous

    Eating a shit ton of veggies gives me a weird hungry but full feeling. I hate it.

  29. 2 months ago
    Anonymous

    yeah also i should've mentioned:
    it's not the fucking volume of food that makes you satiated but the hormones you produce while ingesting it

    • 2 months ago
      Anonymous

      (Me)

      >whole fruits
      fruits that grow today are nothing like the fruits we evolved to eat

      (Me)
      just so you don't confuse me with the other anon

  30. 2 months ago
    Anonymous

    Hot take: larger volumes of food in are harder to digest. You shouldn’t be cramming your entire gut full of leaves. Small meals with high nutrient density are far superior.

  31. 2 months ago
    Anonymous

    THAT'S RIGHT BOYS ITS TIME TO KICK OFF THIS BULK WITH THE OLDEST TRICK IN THE BOOK

    OILMAXXING

    • 2 months ago
      Anonymous

      >Not also oxygenmaxxing for peak flammability

      ngmi

  32. 2 months ago
    Anonymous

    >grain and beans
    >less caloric that meat
    Dishonest post. Also, there's no fucking way to fit 500 calories of veggies in your stomach. The whole point of green is their high fiber (fills you) and low dense caloric proprieties.

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