It's OHP day!

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  1. 10 months ago
    Anonymous

    It's rest day.

  2. 10 months ago
    Anonymous

    Based OHP poster made me start OHP again.
    >70kg for 10

    • 10 months ago
      Anonymous

      >70kg for 10
      bro literally how? I've got stuck at 40 for 10 reps

      • 10 months ago
        Anonymous

        Progressive overload with the 1.25kg plates

  3. 10 months ago
    Anonymous

    Actually how I feel when I wake up. Can't fricking wait. Gonna get 135 x 8 today I can feel it.

  4. 10 months ago
    Anonymous

    >Woke up today knowing I'd hit a bench PR
    >MFW the prophecy comes true

  5. 10 months ago
    Anonymous

    Olives, Halibut, and Pickles day?

  6. 10 months ago
    Anonymous

    It’s squat day! But deload weight 🙁

  7. 10 months ago
    Anonymous

    i finally managed 5x 55kg today
    soon I'm joining the 1pl8 club omg omg omg
    i will be at 1/2/2/4 (but i do frontsquats not backsquats)

  8. 10 months ago
    Anonymous

    I fear it's going to compress my spine and make me shorter.

  9. 10 months ago
    Anonymous

    moe Black person
    Ha wow ok! Go suck a dick and pretend women are something they have never been!

    • 10 months ago
      Anonymous

      It's called an ideal. We tell women how to be.

  10. 10 months ago
    Anonymous

    Literally me

  11. 10 months ago
    Anonymous

    3 singles of 80
    8 triples of 75
    3x8 65

    im aiming for 90 in a month
    im doing this about three times a week, add reps and weight most sessions

  12. 10 months ago
    Anonymous

    OHP day is almost over. The gym is closing soon. 🙁

  13. 10 months ago
    Anonymous

    >drive to gym
    >closed because civic holiday in my country
    FRICK! MY WEEKLY ROUTINE IS OUT OF ORDER NOW!

  14. 10 months ago
    Anonymous

    same got a 190lb OHP today

  15. 10 months ago
    Anonymous

    my OHP refuses to increase, started a month and a half ago and can still only do the bar(45lbs) 3x10

    • 10 months ago
      Anonymous

      are you doing it as the first exercise of the session or as a secondary one? If you wanna increase it you gotta make it the main focus

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