all the "days" are normal for me but when I get on that decline press, I feel as excited as a kid. Not sure what it is about it but it's such a fun lift. >bench press without the shoulder pain >big tricep gains as well as working underdeveloped parts of the chest >you feel like youre pushing away a giant piece of metal from a robot that's about to crush you >feels like you have increased blood flow to the upper part of your body
had a shitty pull yesterday. dont blame yourself there are 6 planets in retrograde
pull deez
>it’s push day
>do 100 push-ups
>it’s pull day
>do 100 pull-ups
>it’s leg day
>do 100 leg-ups
Simple as
it's also my pull day, except i enjoy pullday
Post lats homosexual.
Same I’m On my way! To go to go do some chins, rows, and curls.
Pull day is best day
Push day is objectively the best day you utter nerds
>deadlifts or chest-supported dumbbell rows
>lat pulldowns
>cable rows
>face pulls
>hammer curls
>barbell curls
Yep, it's pullin' time.
>no chinups for biceps
ngmi
I'm too fat for chinups.
I don't do compounds (except for squats), I enjoy every day.
every day is pull and push day
Seriously, what is it about pull exercises that make them so shit?
I even prefer doing leg days over pull days.
Anybody got some good lat exercises? I have tried like 8 different ones and barely feel them.
Pullups you dingus
Close-grip cable rows
Neutral grip pull-ups
Pull day is the best and gives the best pump.
pull day is best but push day gives the best pump
If you don't like training back you are just a lazy moron
all the "days" are normal for me but when I get on that decline press, I feel as excited as a kid. Not sure what it is about it but it's such a fun lift.
>bench press without the shoulder pain
>big tricep gains as well as working underdeveloped parts of the chest
>you feel like youre pushing away a giant piece of metal from a robot that's about to crush you
>feels like you have increased blood flow to the upper part of your body
that shit looks dangerous as frick tho