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Its rest day
>being a slave to an artificial 7 day cycle
ngmi, a free man who's gmi doesn't know/care what """day of the week""" it is.
For those of us who aren't homegym chads, Monday is the busiest day at gyms usually. Great time for rest day and avoid the crowds
I always thought this was weird. Why do normies go to the gym on Monday and then no other day? It makes no sense.
>he has rest days
>he doesnt just do cardio
I will unironically lose my gains if I do cardano
shut the FUCK up
show me ANY proof that cardio will kill your gains
if cardio killed your gains every man until the 20th century would be complete dyels
until recently the average male was like 120lb bro...
Cardio = burns calories
Can't have that happen my man, that's why I drive to the gym
average athleanx fan
Who the fuck is cardano
Go take a fat shit
I no longer have rest days, it's eithe lift day or pool day (swimming laps)
Worst day of the week ngl, but you can still do cardio.
What do you need rest days for? That's what the 22 hours in between each workout are for.
I lift one day, then beat up 5’3 filipinos in sparring the next day (for boxing) then repeat. The perfect mix imo.
Go for a long walk carrying one weight in your hand. Switch have every once in a while
based monday rest day enjoyer. why work out on the most crowded day anyway? 4:30am at open, packed, 5:30 after work, packed. Sorry, I’ll pass.
>desire to violate femboys intensifies
Stay offline dipshit
Based, monday is also my rest day. Decided to wash my car instead.
Same. I did cardio anyway
I am not supposed to be resting but I have full body doms to the max so I have to sit here like a gay on this gay board
Fuck I miss the old captcha
I decided I don’t like rest day
So I do an hour of kettlebell swings every day
Once every two weeks I *MIGHT* actually even skip the swings. Not if I can help it though.
For example some mornings I wake up and I am too sore to start my swings.
So I’ll just wait a few hours, and then I’m good to go.
Every other day is gym day (lifting).
I hate rest days
I have a separated shoulder and have to rehab for 6-8 weeks
How’d you separate your shoulder?
How is Toronto? Do the girls taste like maple syrup?
They're all fat. They taste like McNuggets.
That’s pretty cool dude
I got a handjob from a goalie once (female)
Thought about joining the beer league
I don’t know how to ice skate for shit though
If she was anything like my goalie your dick would be slipping past her hands every two seconds
your goalie's hands slipped past your dick?
Nah she was pretty great, seemed like the mvp of the team. But it was beer league
damn that sucks, how'd that happen?
> it's a skip gym for college day.
lol i remember i used to ditch classes so i could hit the gym. all the lectures are online these days anyways.
I just started lifting this week. After a good first day doing some small stuff like Hammer Curls and Seated Cable Rows, I faltered the next visit when attempting to do Dumbbell Deadlifts and Arnold Presses
I prepared by watching lots of videos on proper form and technique, but putting it into action just felt awkward and like I was doing it wrong.
Today I'm resting, and tomorrow I tackle Bench Press and Cable Pulldowns. I'm still motivated but worried about fucking up again and not getting good lifts in.
Any advice you guys can give on learning to get it right? Also, general advice on my routine would be nice. Not sure if two main exercises per day is paltry even for a beginner or not
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