Its rest day

Its rest day

  1. 4 weeks ago
    Anonymous

    >Rest day
    >Monday
    NGMI

    • 4 weeks ago
      Anonymous

      >being a slave to an artificial 7 day cycle
      ngmi, a free man who's gmi doesn't know/care what """day of the week""" it is.

    • 4 weeks ago
      Anonymous

      For those of us who aren't homegym chads, Monday is the busiest day at gyms usually. Great time for rest day and avoid the crowds

      • 4 weeks ago
        Anonymous

        I always thought this was weird. Why do normies go to the gym on Monday and then no other day? It makes no sense.

  2. 4 weeks ago
    Anonymous

    >he has rest days
    >he doesnt just do cardio

    • 4 weeks ago
      Anonymous

      I will unironically lose my gains if I do cardano

      • 4 weeks ago
        Anonymous

        shut the FUCK up
        show me ANY proof that cardio will kill your gains
        if cardio killed your gains every man until the 20th century would be complete dyels

        • 4 weeks ago
          Anonymous

          until recently the average male was like 120lb bro...

        • 4 weeks ago
          Anonymous

          Cardio = burns calories
          Can't have that happen my man, that's why I drive to the gym

      • 4 weeks ago
        Anonymous

        average athleanx fan

      • 4 weeks ago
        Anonymous

        Who the fuck is cardano

  3. 4 weeks ago
    Anonymous

    Go take a fat shit

  4. 4 weeks ago
    Anonymous

    I no longer have rest days, it's eithe lift day or pool day (swimming laps)

  5. 4 weeks ago
    Anonymous

    Worst day of the week ngl, but you can still do cardio.

  6. 4 weeks ago
    Anonymous

    What do you need rest days for? That's what the 22 hours in between each workout are for.

  7. 4 weeks ago
    Anonymous

    I lift one day, then beat up 5’3 filipinos in sparring the next day (for boxing) then repeat. The perfect mix imo.

  8. 4 weeks ago
    Anonymous

    Go for a long walk carrying one weight in your hand. Switch have every once in a while

  9. 4 weeks ago
    Anonymous

    based monday rest day enjoyer. why work out on the most crowded day anyway? 4:30am at open, packed, 5:30 after work, packed. Sorry, I’ll pass.

  10. 4 weeks ago
    Anonymous

    >rest day
    >desire to violate femboys intensifies

    • 4 weeks ago
      Anonymous

      Stay offline dipshit

  11. 4 weeks ago
    Anonymous

    For you..

  12. 4 weeks ago
    Anonymous

    Based, monday is also my rest day. Decided to wash my car instead.

  13. 4 weeks ago
    Anonymous

    Same. I did cardio anyway

  14. 4 weeks ago
    Anonymous

    I am not supposed to be resting but I have full body doms to the max so I have to sit here like a gay on this gay board

    Fuck I miss the old captcha

  15. 4 weeks ago
    Pb_runner

    I decided I don’t like rest day
    So I do an hour of kettlebell swings every day
    It’s cardio
    Once every two weeks I *MIGHT* actually even skip the swings. Not if I can help it though.
    For example some mornings I wake up and I am too sore to start my swings.
    So I’ll just wait a few hours, and then I’m good to go.
    Every other day is gym day (lifting).
    Never skip
    Never
    I hate rest days

  16. 4 weeks ago
    Anonymous

    I have a separated shoulder and have to rehab for 6-8 weeks

    • 4 weeks ago
      Pb_runner

      How’d you separate your shoulder?

      • 4 weeks ago
        Anonymous

        hockey

        • 4 weeks ago
          Anonymous

          How is Toronto? Do the girls taste like maple syrup?

          • 4 weeks ago
            Anonymous

            They're all fat. They taste like McNuggets.

        • 4 weeks ago
          Pb_runner

          That’s pretty cool dude
          I got a handjob from a goalie once (female)
          Thought about joining the beer league
          I don’t know how to ice skate for shit though

          • 4 weeks ago
            Anonymous

            >goalie handjob
            If she was anything like my goalie your dick would be slipping past her hands every two seconds

            • 4 weeks ago
              Anonymous

              your goalie's hands slipped past your dick?

            • 4 weeks ago
              Pb_runner

              Nah she was pretty great, seemed like the mvp of the team. But it was beer league

    • 4 weeks ago
      Anonymous

      damn that sucks, how'd that happen?

  17. 4 weeks ago
    Anonymous

    > it's a skip gym for college day.

    • 4 weeks ago
      Anonymous

      lol i remember i used to ditch classes so i could hit the gym. all the lectures are online these days anyways.

  18. 4 weeks ago
    Anonymous

    I just started lifting this week. After a good first day doing some small stuff like Hammer Curls and Seated Cable Rows, I faltered the next visit when attempting to do Dumbbell Deadlifts and Arnold Presses
    I prepared by watching lots of videos on proper form and technique, but putting it into action just felt awkward and like I was doing it wrong.

    Today I'm resting, and tomorrow I tackle Bench Press and Cable Pulldowns. I'm still motivated but worried about fucking up again and not getting good lifts in.
    Any advice you guys can give on learning to get it right? Also, general advice on my routine would be nice. Not sure if two main exercises per day is paltry even for a beginner or not

Your email address will not be published.