Its rest day

Its rest day

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  1. 2 years ago
    Anonymous

    >Rest day
    >Monday
    NGMI

    • 2 years ago
      Anonymous

      >being a slave to an artificial 7 day cycle
      ngmi, a free man who's gmi doesn't know/care what """day of the week""" it is.

    • 2 years ago
      Anonymous

      For those of us who aren't homegym chads, Monday is the busiest day at gyms usually. Great time for rest day and avoid the crowds

      • 2 years ago
        Anonymous

        I always thought this was weird. Why do normies go to the gym on Monday and then no other day? It makes no sense.

  2. 2 years ago
    Anonymous

    >he has rest days
    >he doesnt just do cardio

    • 2 years ago
      Anonymous

      I will unironically lose my gains if I do cardano

      • 2 years ago
        Anonymous

        shut the FRICK up
        show me ANY proof that cardio will kill your gains
        if cardio killed your gains every man until the 20th century would be complete dyels

        • 2 years ago
          Anonymous

          until recently the average male was like 120lb bro...

        • 2 years ago
          Anonymous

          Cardio = burns calories
          Can't have that happen my man, that's why I drive to the gym

      • 2 years ago
        Anonymous

        average athleanx fan

      • 2 years ago
        Anonymous

        Who the frick is cardano

  3. 2 years ago
    Anonymous

    Go take a fat shit

  4. 2 years ago
    Anonymous

    I no longer have rest days, it's eithe lift day or pool day (swimming laps)

  5. 2 years ago
    Anonymous

    Worst day of the week ngl, but you can still do cardio.

  6. 2 years ago
    Anonymous

    What do you need rest days for? That's what the 22 hours in between each workout are for.

  7. 2 years ago
    Anonymous

    I lift one day, then beat up 5’3 filipinos in sparring the next day (for boxing) then repeat. The perfect mix imo.

  8. 2 years ago
    Anonymous

    Go for a long walk carrying one weight in your hand. Switch have every once in a while

  9. 2 years ago
    Anonymous

    based monday rest day enjoyer. why work out on the most crowded day anyway? 4:30am at open, packed, 5:30 after work, packed. Sorry, I’ll pass.

  10. 2 years ago
    Anonymous

    >rest day
    >desire to violate femboys intensifies

    • 2 years ago
      Anonymous

      Stay offline dipshit

  11. 2 years ago
    Anonymous

    For you..

  12. 2 years ago
    Anonymous

    Based, monday is also my rest day. Decided to wash my car instead.

  13. 2 years ago
    Anonymous

    Same. I did cardio anyway

  14. 2 years ago
    Anonymous

    I am not supposed to be resting but I have full body doms to the max so I have to sit here like a homosexual on this homosexual board

    Frick I miss the old captcha

  15. 2 years ago
    Pb_runner

    I decided I don’t like rest day
    So I do an hour of kettlebell swings every day
    It’s cardio
    Once every two weeks I *MIGHT* actually even skip the swings. Not if I can help it though.
    For example some mornings I wake up and I am too sore to start my swings.
    So I’ll just wait a few hours, and then I’m good to go.
    Every other day is gym day (lifting).
    Never skip
    Never
    I hate rest days

  16. 2 years ago
    Anonymous

    I have a separated shoulder and have to rehab for 6-8 weeks

    • 2 years ago
      Pb_runner

      How’d you separate your shoulder?

      • 2 years ago
        Anonymous

        hockey

        • 2 years ago
          Anonymous

          How is Toronto? Do the girls taste like maple syrup?

          • 2 years ago
            Anonymous

            They're all fat. They taste like McNuggets.

        • 2 years ago
          Pb_runner

          That’s pretty cool dude
          I got a handjob from a goalie once (female)
          Thought about joining the beer league
          I don’t know how to ice skate for shit though

          • 2 years ago
            Anonymous

            >goalie handjob
            If she was anything like my goalie your dick would be slipping past her hands every two seconds

            • 2 years ago
              Anonymous

              your goalie's hands slipped past your dick?

            • 2 years ago
              Pb_runner

              Nah she was pretty great, seemed like the mvp of the team. But it was beer league

    • 2 years ago
      Anonymous

      damn that sucks, how'd that happen?

  17. 2 years ago
    Anonymous

    > it's a skip gym for college day.

    • 2 years ago
      Anonymous

      lol i remember i used to ditch classes so i could hit the gym. all the lectures are online these days anyways.

  18. 2 years ago
    Anonymous

    I just started lifting this week. After a good first day doing some small stuff like Hammer Curls and Seated Cable Rows, I faltered the next visit when attempting to do Dumbbell Deadlifts and Arnold Presses
    I prepared by watching lots of videos on proper form and technique, but putting it into action just felt awkward and like I was doing it wrong.

    Today I'm resting, and tomorrow I tackle Bench Press and Cable Pulldowns. I'm still motivated but worried about fricking up again and not getting good lifts in.
    Any advice you guys can give on learning to get it right? Also, general advice on my routine would be nice. Not sure if two main exercises per day is paltry even for a beginner or not

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