It's the 8th week of the year. What are you. >Liftin'. >Eatin'. >Readin' Posted on February 19, 2023 by Anonymous It's the 8th week of the year. What are you >Liftin' >Eatin' >Readin'
Reading about buddhism these days
Chicken and tatoes
I hurt my back
nothing, I have dumbbells that I do some excercises on, nothing heavy yet.
a lot less, Im down 22lbs. I had grilled chicken with some vegies in a wrap today.
fer nerds tbh
Broski split for cutting szn with an emphasis on chet
Chicken. Broccoli. Atkins PB cups.
Books about Borderline Personality Disorder. Everyone is either worth dying for, or the enemy. So, not the best.
3x full body
Anything as long as I made it
Lot of self improvement stuff. Enjoying 12 rules for life
mah bros ive gotta get a fucking hustle mentality. ive got a good job right now and life is pretty alright, but i know i can go out and earn some more money to tuck away for my family. its just anything i would offer i would need to go out and fucking sell myself and i have no idea how to do that. all these years of insecurity have made talking about myself pretty much null, when ive pitched previously i almost immediately accept disinterest as a 'no' and move on.
You have until 2025 to start and run a business, IF you have maintained a level of anonymity on the internet.
I am referring to CTA, CF, and ID.
can you expand on that? call to action and all that? just put together a good landing page or something?
do you know what CTA, CF, & ID is?
call to action, cash flow, identity? is that what youre saying?
>Corporate Transparency Act
Basically you've got two years to get something going before all the little fish business owners and anyone the political elite don't like throw you in jail and take all your things.
This is only relevant for business owners and people employed by small and medium sized businesses. People who work for mega corps don't need to care.
>all the little fish business owners and anyone the political elite don't like throw you in jail and take all your things.
shit bad grammar
The political elite are gonna throw every mid and small sized business owner in jail and/or take all their possessions in about two years.
>defrosting some grass fed ground beef for dinner tonight
>abberation in the heartland of the real
>Just messing around with random free weights.
>Mostly pizza, Chipotle, and Dunkin.
>The Technological Society by Ellul.
You need to read "the age of surveillance capitalism".
salmon and chicken
Knausgård (as everyone should)
the usual, 2pl8 chest, 1.25pl8 military, 1pl8 biceps etc
a lot of fish!
I've transitioned to become a creative writer/copywriter and thus dont read in my spare time sadly as I write and read stuff for a living, I should though
I don't lift
whatever I can get
I've been reading about history for the past 3 months.
my cross daily
meat, fish, homemade bread, fruit and veg
My main priority is get my arms up to 15 inches so lots of curls and tricep extensions/pulldowns. Otherwise steady progression on all my other lifts.
Beef. Chicken. Oats. In that order.
Nothing at the moment... although I have been journalling and listening to podcasts.
All new PRs on big 4 lifts. New PRs on 2 and 6 mile runs. Got hurt pretty bad last year and it was a serious question if I'd do anything more than walk again. Docs said brace yourself for a new normal. I made a promise to myself that everything before was over and I will not just get back to my old level but exceed it. Fuck doctors
Last was "the complete guide to looksmaxxing" I saw in a IST ad.
Bros, I'm working so much trying to build a nest egg that I have no time to chase pussy. Transmutation of sexual energy works for me, but sometimes I can barely manage to subdue the urge. What to do?
Hookers, or just invest a couple days every once in a while at finding a floosy. Every 6 weeks or so I find some one night whoowa and get on with my life. Once you meet a few it's easier, get the repeat whores
Biscuits and gravy
I don't read, I listen like every man did for millennia
PPL+Accessory day (4 day split with cardio on each workout day minus leg day)
Diet is finally consistent. I eat a dish involving chicken breast and veggies (around 400 cals for 60+ protein) most days and eat mostly whatever I want outside of that (portion controlled, of course). 1800-2000 cals a day, cut is going steady
Not any particular books but I’m brushing up on my French and might pick up Spanish. Always wanted to know more than one language.
I got 7 nights of not fucking up my sleep schedule.
Did a nice day trip with someone close.
Even managing to get some productive work done by being in a public place, making many of the usual distractions inappropriate.
Tomorrow I'll see if I can do some babby lifting to get back on that horse and get some anti-depresso chemicals added to the mix.