ITT

post your maxes for:

>strict barbell curl
>OHP
>bent over row
>bench
>squat
>deadlift

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  1. 1 year ago
    Anonymous

    ?
    175
    ?
    280
    335
    345

  2. 1 year ago
    Anonymous

    barbell curl
    no
    >>OHP
    50kg
    >>bent over row
    70kg

    80kg

    no

    130kg

    Im a 31y/o 184cm 88kg 25%bf gde

  3. 1 year ago
    Anonymous

    >strict barbell curl
    Never tested max, I do 6-8 reps of 40kg as working set with an EZ bar
    >OHP
    Again, never test max but working set are usually 5-8 reps of 65kg
    >bent over row
    No max tested, big surprise, set are usually 5-8 with 100kg
    >bench
    120kg last max test, can do 4x110kg
    >squat
    220kg but my depth is like, 1mm from illegal on that, good depth (thigh touching my calves ATG) would be more like 210
    >deadlift
    230kg

    I'm 24, 175cm, 88kg currently on a cut. Been working out for ~19 months

  4. 1 year ago
    Anonymous

    ?
    135
    165 pendlay row
    250x3
    310x2
    385x3

    • 1 year ago
      Anonymous

      Seek help or ngmi

  5. 1 year ago
    Giddy

    Why?

  6. 1 year ago
    Anonymous

    barbell curl
    dunno
    >>OHP
    77,5kg
    >>bent over row
    80ish

    112kg

    130

    202

  7. 1 year ago
    Anonymous

    >bb curl max
    enjoy pulling your bicep
    >OHP
    currently cutting but peak bulk was 150lbs
    >bent over row
    tbar row chad
    >bench
    250lbs larsen press so maybe 275lbs bench
    >squat
    380lbs
    >deadlift
    double overhand maybe 430lbs
    mixed maybe 475lbs

  8. 1 year ago
    Anonymous

    >Monica posting is back
    Absolutely based sir, you have a great day now

  9. 1 year ago
    Anonymous

    barbell curl
    83 lbs reverse/pronated curl 2 reps, don't know about supinated, don't know exact max
    >>OHP
    120 lbs x1
    >>bent over row
    103x6 with perfect form, stop counting after I can't get them to chest with no jerking

    186.5 lbs 11 reps, haven't max tested yet, likely around 255 lbs

    135x12 last time I checked, but I likely could have kept going for a lot longer

    ???

    am I still a dyel?

  10. 1 year ago
    Anonymous

    barbell curl
    Don't do it. Can do 30 kg dumbbell each arm for like 4 reps tho
    >>OHP
    80kg
    >>bent over row
    45kg per arm for 12+ reps. Dumbbells don't go high enough to test more

    130kg

    Absolute shite since I hurt my back. Front squat about 100kg but max ever was 160 for 5 reps.

    180kg

  11. 1 year ago
    Anonymous

    >testing your 1RM for strict barbell curl
    You should take the time you do this and either do normal sets of many curls to grow your biceps or train a serious lift to grow your strength

    • 1 year ago
      Anonymous

      but my arms hold the bar when I bench, shouldn't I be training arms

  12. 1 year ago
    Anonymous

    >can't strict BB curl right now due to shoulder impingement that has my right side pulling in, which deactivates bicep on right side
    >OHP strict is 200 lbs., also down about 10% due to shoulder impingement
    >haven't done heavy BB rows in ages, used to do sets of 5 with 315 lbs. and sets of 20 with 225 a few years ago
    >bench is fricked due to shoulder issue, haven't gone above 300 in a few years, but best was only 330 as my bench is trash
    >best squat ever was 550 beltless with no sleeves or wraps, currently still able to hit 500 with a belt and sleeves as an old guy
    >deadlift is at 585, best it has ever been

  13. 1 year ago
    Anonymous

    >60kg strict against wall, though I don't really train it
    >85kg x 7, 105kg x 1
    >160kg x 4
    >don't bench
    >don't squat
    >don't deadlift
    At 200cm/105 kg lean

    • 1 year ago
      Anonymous

      Oh, I guess I deadlift the weight up to row it so there you go, I don't train it for reps though. For bench maybe you can put that I do some floor presses with my 52.5kg home gym dumbbells every once in a while. High intensity bike rides for quads

  14. 1 year ago
    Anonymous

    105 wall curl
    130 ohp for 3 reps
    200 bench for 4 reps

  15. 1 year ago
    Anonymous

    SEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXO

  16. 1 year ago
    Anonymous

    >Curl
    Frick you
    >OHP
    55 kg
    >Bent row
    Don't know, I do 1 arm db row from a dead stop, 10@30kg
    >Bench
    80kg
    >Squat
    105 kg (high bar atg)
    >Deads
    140 kg

  17. 1 year ago
    Anonymous

    MONICA IS BUILT TO GET HER PUSSY POUNDED BY MY FAT WHITE wiener

  18. 1 year ago
    Anonymous

    Time for Dicken Booty

  19. 1 year ago
    Anonymous

    >strict bb curl
    155#
    >OHP
    195#
    >bent over row
    355x6
    >bench
    kek
    >squat
    425x8
    >deadlift
    500x6

    it ain’t much, but it honest work.

    • 1 year ago
      Anonymous

      Humble bragging is a effeminate trait homosexual

  20. 1 year ago
    Anonymous

    >strict barbell curl
    50kg
    >OHP
    100kg
    >bent over row
    200kg x3 (cheat rows obv.)
    >bench
    140kg 5x5
    >squat
    220kg x5
    >deadlift
    250kg x5

  21. 1 year ago
    Anonymous

    145
    305
    405x3
    505
    685
    715

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