Itt: excercises you absolutely despise doing (but do anyways)

Itt: excercises you absolutely despise doing (but do anyways)

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  1. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      Try resting the bar on your shoulders and see if you like it better.

    • 2 weeks ago
      Anonymous

      These

    • 2 weeks ago
      Anonymous

      >switch to front
      >it's way more fun and engaging
      >opens avenues to do cleans, the coolest lift of all
      trust me bro

  2. 2 weeks ago
    Anonymous

    Ngl I love this lift, my ass is always sore from it and dont ego lift, 50kg is way enough

  3. 2 weeks ago
    Anonymous

    squat. Literally the only exercise that makes something in my body hurt (either somewhere inside a leg or a belly). But I do this cuz it's a compound movement and functional strength.

  4. 2 weeks ago
    Anonymous

    squat
    it's uncomfortable and the last set feels like someone poured napalm into my legs

  5. 2 weeks ago
    Anonymous

    Pull ups. I fricking despise them, and my wrists hurt before my back does. The only way I can convince myself they're useful is by doing them for low (5) reps with added weight.

    • 2 weeks ago
      Anonymous

      Same bro. Really hate it also with chin up too. Cos i always feels like it really taxing for my body. But must do it anyway because it really give the best result.

  6. 2 weeks ago
    Anonymous

    bulgarian split squarts

  7. 2 weeks ago
    Anonymous

    Squats.

  8. 2 weeks ago
    Anonymous

    LATERAL RAISES, most grindy horseshit ever. my face also starts spazzing at the end of the set.

  9. 2 weeks ago
    Anonymous

    Hanging leg raises. Can't say they do anything, abs are pathetic.

    • 2 weeks ago
      Anonymous

      Try bent leg if you haven't already

    • 2 weeks ago
      Anonymous

      Do them on the roman chair, hanging ones suck cuz it's easy to cheat and difficult to spam many reps with good form

  10. 2 weeks ago
    Anonymous

    Any type of back excercise, what's worse is I didnt get any results from them lmao.
    I only started getting results when I switched to what felt comfortable and only did long length partials

  11. 2 weeks ago
    Anonymous

    ANY ab exercise at all. Fricking hate them.

    • 2 weeks ago
      Anonymous

      yeah that’s probably it for me too. everything else is fine

  12. 2 weeks ago
    Anonymous

    I love SLDL

  13. 2 weeks ago
    Anonymous

    I only do barbell rows because I am some kind of barbell addict, but it's probably the least useful and most taxing part of my upper body work.

  14. 2 weeks ago
    Anonymous

    I don't even know why I hate them, but I do

    • 2 weeks ago
      Anonymous

      because all the force goes through bicep tendon which provided u do them strict enough will give u lovely tendinitis, some traps and some lats - stopped doing it, stood barbell in the corner of the room and never looked back on it uless its sunny and i want an hat

    • 2 weeks ago
      Anonymous

      love these mfs like you wouldn't believe.

  15. 2 weeks ago
    Anonymous

    >front squats

  16. 2 weeks ago
    Anonymous

    >Itt: excercises you absolutely despise doing (but do anyways)
    no such thing
    > like u like all exercises?
    no, i make my own, and if i hate it still i make a new one - it's easy:

    [...]

  17. 2 weeks ago
    Craig T. Nelson

    Drive with the elbows. No better back pump besides a weighted pull up. Focus on the negative. Fricking focus. No pain, no gain. Yeah it sucks, don't be such a b***h ass

  18. 2 weeks ago
    Anonymous

    This appears to be a very unpopular take but I fricking hate bench. I have a hard time bracing against the bench and keeping my scapula retracted for every rep. I'm always feeling weird phantom pains in my shoulder.
    >wait did that hurt
    Like every set. Then I get up and roll my shoulders, stretch, etc checking my entire shoulder rom for a movement that triggers pain and fail to replicate it. Frick bench press.

    • 2 weeks ago
      Anonymous

      I had same issue with twinges/pain starting lifting over 200. Wasn't keeping my elbows in enough and was thus putting force on shoulders instead of mostly chest, especially at bottom of rep. After fixing it pain went away after a few weeks and saw much more progress in chest.

      Have a spotter watch you and make sure you dont let elbows align with shoulders, and when you touch chest at bottom of rep forearms should be straight up and down. You might need to narrow or widen grip distance

  19. 2 weeks ago
    Anonymous

    Pic related

  20. 2 weeks ago
    Anonymous

    Do Romanian Deadlift instead.
    Doing that and squats increases your regular deadlift even without ever doing one single set of a regular deadlift and you don't frick your shit up cause your form was 0,0000001% off so now you can't lift for 2 months.

    • 2 weeks ago
      Anonymous

      But OP's pic is romanian deadlift tho?

      • 2 weeks ago
        Anonymous

        Oh
        It looked like he started from the bottom and it was a stiff leg deadlift.
        RDLs usually start at the rack.

  21. 2 weeks ago
    Anonymous

    Every second is agony.

  22. 2 weeks ago
    Anonymous

    First exercise on chest day. Hard to get hyped up for it for some reason

  23. 2 weeks ago
    Anonymous

    it's fricking hell imo

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