ITT: Exercises that are used to troll beginners and waste their time. I'll start.

ITT: Exercises that are used to troll beginners and waste their time

I'll start.

  1. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      So true. Squats literally do nothing.

    • 3 months ago
      Anonymous

      >hey buddy! come do this exercise that imitates sitting down on the toilet!
      Cant believe newfags fall for this lmao

  2. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      Wrong

      Nope

      https://i.imgur.com/sv67rLG.gif

      LOL, LMAO even

      Wrong again

      https://i.imgur.com/58lHMPh.png

      >if you work all the muscles that must mean its a good exercise!

      Cope

      https://i.imgur.com/WzGfE0s.jpg

      Complete waste of time

      Nyet
      KYS, all of yoi

    • 3 months ago
      Anonymous

      ye only imbeciles do this

  3. 3 months ago
    Anonymous

    This one always gives me a hearty kek

    • 3 months ago
      Anonymous

      What the fuck are you smoking, preacher curls are based

  4. 3 months ago
    Anonymous

    LOL, LMAO even

  5. 3 months ago
    Anonymous

    >if you work all the muscles that must mean its a good exercise!

  6. 3 months ago
    Anonymous

    Complete waste of time

    • 3 months ago
      Anonymous

      FUCK YOU

      • 3 months ago
        Anonymous

        that anon is right, it's a garbage DYEL exercise. Does absolutely nothing if natty

        • 3 months ago
          Anonymous

          Wrong

    • 3 months ago
      Anonymous

      This is the ONLY triceps exercise that works

      • 3 months ago
        Anonymous

        I thought these worked the lats and chest

        • 3 months ago
          Anonymous

          Nope, they work tris, glutes, and calves. Great compound lift. Even better if you do it with a kettlebell.

      • 3 months ago
        Anonymous

        best for big head of tricep

        That's a pullover noobs, not a skullcrusher. Arms are straight

      • 3 months ago
        Anonymous

        Swimming

    • 3 months ago
      Anonymous

      this one scares me cause I can only ever imagine the dumbbell falling on my head when I try them

    • 3 months ago
      Anonymous

      best for big head of tricep

  7. 3 months ago
    Anonymous
  8. 3 months ago
    Anonymous
  9. 3 months ago
    Anonymous

    Hahaha, what the fuck

    • 3 months ago
      Anonymous

      >blue
      cringe

      • 3 months ago
        Anonymous

        It's blue to indicate that the exercise makes the muscles cool down- where as the usual red shows what muscles will become faster.

    • 3 months ago
      Anonymous

      Nah this is a winner, just a skull crusher that doesn’t hurt my elbows

  10. 3 months ago
    Anonymous

    Nothing really since noobs are better off doing anything than nothing.
    Could argue that telling them to do compound Olympic lifts with no help is most dangerous and likely to demoralize them into quitting.

    Honestly people don't even walk and run properly.
    Not to mention the constant sitting.
    We are all basically live stock sitting in cages with open doors.

    It's really up to each person to figure out how they've coped with their bio mechanics and fix it on their own.
    Or hire someone who might figure it out for them.

  11. 3 months ago
    Anonymous

    They barely do anything and are extremely tiring. So just like deadlifts, but much worse.

    • 3 months ago
      Anonymous

      They're good for building forearms. Don't know why anyone would use it for legs. I also wouldn't recommend dumbells. I prefer kettlebell or plates

  12. 3 months ago
    Anonymous

    [...]

    ye only imbeciles do this

    >xer doesn't do front raises
    Enjoy your destroyed shoulders from all the benching

  13. 3 months ago
    Anonymous

    What a poor quality board.

    • 3 months ago
      Anonymous

      Everytime I come back here I think the same thing.

      • 3 months ago
        Anonymous

        What a poor quality board.

        Same as IST or maybe it’s just IST

  14. 3 months ago
    Anonymous

    What? These are amazing for forearms, and they do definitely help traps a bit.

  15. 3 months ago
    Anonymous

    Starting to wonder if this is a troll post designed to make beginners question everything they've learnt.
    Reality is, every exercise works, every exercise does something. As long as you're using your body to resist the force of some heavy item, that's strength training and you're going to get stronger by doing that often and repeatedly.

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