ITT: exercises that your intuition won't let you do no matter it's benefits

  1. 1 month ago
    Anonymous

    Kegels
    I do those in my sleep only

  2. 1 month ago
    Anonymous

    I stopped doing these bc of too much lower back fatigue, for me it's deficit RDLs + back extensions

    And for exercises I just won't do, db presses. That's all

    • 1 month ago
      Anonymous

      db press is the most satisfying lift for me, why don't you like it?

      • 1 month ago
        Anonymous

        because I like rings better. plus getting the dbs into position sucks

        • 1 month ago
          Anonymous

          also I don't see any reason to do db OHP, seems like a more annoying version of bb OHP to me

          • 1 month ago
            Anonymous

            You are missing out on all those stabilizer muscles and variations that benefit your bb presses in the long run as well as helping to keep you injury free

            • 1 month ago
              Anonymous

              >stabilizer muscles
              Those would be the antagonists (mostly upper back) and the rotator cuff, I already do a lot of direct work for both of those so I don't have any issues. Plus I do ring pushups and dips which are much better for that than dbs IMO. I just stick with bb OHP and BTNP as my vertical presses

            • 1 month ago
              Anonymous

              NTA but I stopped doing DB presses once I got to heavier weights and the process of getting them up would tire me out more than the whole working set

  3. 1 month ago
    Anonymous

    You'll never catch me on the leg press machine. Go ahead, call me gay.

    • 1 month ago
      Anonymous

      i just use the leg press machine for calf raises.

      • 1 month ago
        Anonymous

        Based, also very beneficial for strengthening the calves this way.

  4. 1 month ago
    Anonymous

    do it with a safety squat bar
    t. knower

  5. 1 month ago
    Anonymous

    Once I started doing Good Mornings for a few weeks I definitely noticed a major improvement in my posture, Feel sketchy af the first time you're doing them though.

  6. 1 month ago
    Anonymous

    Yeah. You can't do it with a regular bar. You need an SSB for that.

    • 1 month ago
      Anonymous

      >You can't do it with a regular bar
      trumpwrong.gif

      • 1 month ago
        Anonymous

        I'm telling you, it can't be done.

        • 1 month ago
          Anonymous

          i'm telling you, it can. i've seen me do it
          just because you can't doesn't make that universal to everyone else

          • 1 month ago
            Anonymous

            Look kid. It's physically impossible. Are you telling me you can break physics?

            • 1 month ago
              Anonymous

              ooo you're doing a little bit of trolling. my bad homie. stay small

  7. 1 month ago
    Anonymous

    cardio

  8. 1 month ago
    Anonymous

    Barbell squats

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