have a nice day immediately, crop tops are for men. Do not let Stacies gatekeep their loose clothes, get out there and mog them
If it needs "normalizing" it's not fricking normal. It's literal homosexualry.
Nothing you say will change this, using them brings dishonor and shame upon your entire bloodline.
>o no yuo are wear certain clothing dis mean yuo are disglace to famiry, vely dishonorabru, arso that mean yuo are homosexuar
I don't give a shit about le traditional valjews, if it's socially acceptable for femoids to show off their bodies (wnd doesn't make them lesbian) why can't men do it too?
normalise my wiener up your butthole tradBlack person
yeah whatever I look good when I wear one, I even use nail polish. I like it and it attracts girls because it shows you know about fashion (every time I go to the bar/nightclub I get compliments).
Only Black folk and virgin morons disagree with me, so I guess I'm doing the good thing, you homosexuals be looking like picrel and think you have a right to criticize others lmao
Just don roon every day like a moron and you are done. Runners actually have a very high rate of heart diseases because they forget that muscle is also a heart that need rest
most complicated muscle, most likely to fail no matter what
if you could die from not training legs or back the human population would be decimated
absolutely colossal amounts of cope top lel. you may as well add strokes in with cardiovascular disease as the two are intertwined. do some cardio even if it's just walking a mile every day. there are no downsides to cardio
>forearms
pinwheel curls, hammer curls, wrist curls, wrist roller, finger curls, dead hangs, isometric holds.
I love the feeling of fire in my forearms.
>calves
Don't know really but mine were huge when I mountain biked, hiked, or carry any load up hills really.
Of course raises work good and other calf exercises.
Both can be trained more frequently then you think.
It raises and lowers based on the temp. Hopping inside/outside naked from the sauna to winter should do it.
Gently stroking the skin of the inner thigh will activate the cremasteric reflex, causing the cremaster muscle to contract and pull up the ipsilateral testicle toward the inguinal canal.
Just have your gf gently stroke the skin of your inner thigh for reps.
I found it was all about hills and bodyweight. Since I am fat(225lbs) my calves just had a ton of work put into them when going up hills.
I also have good calf genetics.
A lot of athletes will internally rotate their hips to produce significantly more power and while these muscles are used for external rotation, if they are tight you won't be able to internally rotate as well.
If you have pelvic floor issues, these also may be the reason why.
I actually have a tibialis machine in my gym. I throw them in a superset with me calves training because I figure it probably helps with healthy ankles feet and knees, I can post a pic of it later if you’re interested
I train this. I run marathons and ultra-marathons. The adductors don't get worked much by running, but if you don't train them at all, they'll start to hurt after the 4th or 5th hour running without a break.
I train this. I run marathons and ultra-marathons. The adductors don't get worked much by running, but if you don't train them at all, they'll start to hurt after the 4th or 5th hour running without a break.
The adductors are heavily used in squatting, deadlifting, and running.
They pretty much instantly blaze on fricking fire AS SOON AS I start running or even walking really fast. Fricking hate this. Never even run out of breath per se, I only start gasping for air because of how much fricking shins burn.
compartment syndrome is not something you can just ignore. The muscle is starving for blood and cramps up like you wouldn't believe making running impossible.
I used to have the bottoms of my feet feel like they were going to explode and my shins were sore after running but I eased into it and can do a 7 min mile comfortably.
im training calves everyday in the hacksquat machine
5 sets of 18 to 22 reps
the burn is fricking crazy but they are never sore no matter how hard i hit them
im seeing some progress but feeling the most minimal of doms there would be nice, these motherfrickers recover like wolverine
Obliques. I train them cuz I wanna look good in crop tops. They are really important functionally and aesthetically.
normalize men wearing crop tops
But only because I want to wear one and make women and fatties seethe because I look better than them
If it needs "normalizing" it's not fricking normal. It's literal homosexualry.
Nothing you say will change this, using them brings dishonor and shame upon your entire bloodline.
>o no yuo are wear certain clothing dis mean yuo are disglace to famiry, vely dishonorabru, arso that mean yuo are homosexuar
I don't give a shit about le traditional valjews, if it's socially acceptable for femoids to show off their bodies (wnd doesn't make them lesbian) why can't men do it too?
normalise my wiener up your butthole tradBlack person
Real men simply don't wear crop tops or any feminine clothing. No amount of nonsense you can say changes this.
>normalise my wiener up your butthole tradBlack person
israeli homosexual confirmed. Your pilpul does not work on me.
so really you're just upset that you're not getting enough attention and this is just an attempt to make strangers stare at you in public?
yeah whatever I look good when I wear one, I even use nail polish. I like it and it attracts girls because it shows you know about fashion (every time I go to the bar/nightclub I get compliments).
Only Black folk and virgin morons disagree with me, so I guess I'm doing the good thing, you homosexuals be looking like picrel and think you have a right to criticize others lmao
have a nice day immediately, crop tops are for men. Do not let Stacies gatekeep their loose clothes, get out there and mog them
Go back /misc/ Black person
Cry for us
the juice ain't worth the squeeze
calf DOMS are brutal
The brain
<3
must be one of the most trained muscles world wide you moron
something's gotta give
most complicated muscle, most likely to fail no matter what
if you could die from not training legs or back the human population would be decimated
if you could die from being a homosexual you would be a dead homosexual
if you could die from being a prostitute you would've never been born
Just don roon every day like a moron and you are done. Runners actually have a very high rate of heart diseases because they forget that muscle is also a heart that need rest
absolutely colossal amounts of cope top lel. you may as well add strokes in with cardiovascular disease as the two are intertwined. do some cardio even if it's just walking a mile every day. there are no downsides to cardio
Carlos!
>there are no downsides to cardio
b-but muh gains.....
Eat more
not mine
Everytime I shit.
How do I train forearms and calves anyway?
>forearms
pinwheel curls, hammer curls, wrist curls, wrist roller, finger curls, dead hangs, isometric holds.
I love the feeling of fire in my forearms.
>calves
Don't know really but mine were huge when I mountain biked, hiked, or carry any load up hills really.
Of course raises work good and other calf exercises.
Both can be trained more frequently then you think.
Hey, thank you anon. I appreciate it
Nice image:)
You are going to make it.
heavy pulls like pull ups / dead hangs for forearms
speed strength drills for calves. Also jump rope
>Never skip cremaster day
It makes a vas differens
CARLOS YOU Hispanic BEANER TURBOBlack person.
how to train cremaster?
I want to become the cream master
It raises and lowers based on the temp. Hopping inside/outside naked from the sauna to winter should do it.
Gently stroking the skin of the inner thigh will activate the cremasteric reflex, causing the cremaster muscle to contract and pull up the ipsilateral testicle toward the inguinal canal.
Just have your gf gently stroke the skin of your inner thigh for reps.
Weighted ball raises
you mean your feet lifting muscle?
I think my bike and jogging kinda train them but they still look small.
yeah, jogging and stealing bikes really does work
I found it was all about hills and bodyweight. Since I am fat(225lbs) my calves just had a ton of work put into them when going up hills.
I also have good calf genetics.
Climbing trains your Tibialis pretty hard
Kneesovertoes blackpilled me about these muscles. Now my legs look more aesthetic and I never get shin splits.
the deep six hip muscles
gemelli
piriformis
obturators
quadratus femoris
A lot of athletes will internally rotate their hips to produce significantly more power and while these muscles are used for external rotation, if they are tight you won't be able to internally rotate as well.
If you have pelvic floor issues, these also may be the reason why.
I actually have a tibialis machine in my gym. I throw them in a superset with me calves training because I figure it probably helps with healthy ankles feet and knees, I can post a pic of it later if you’re interested
Unless you're a woman
I train this. I run marathons and ultra-marathons. The adductors don't get worked much by running, but if you don't train them at all, they'll start to hurt after the 4th or 5th hour running without a break.
>Unless you're a woman
Bullshit women can't keep their legs together, fricking prostitutes.
The adductors are heavily used in squatting, deadlifting, and running.
gotta train tibialis if you wanna jump higher
They pretty much instantly blaze on fricking fire AS SOON AS I start running or even walking really fast. Fricking hate this. Never even run out of breath per se, I only start gasping for air because of how much fricking shins burn.
stretching helps a lot. stretch before, during and after any walking or running and things will improve.
>stretch before, during and after any walking
Do I also need to stretch before during and after breathing homosexual? Are you 80yo or what?
> Chronic exertional compartment syndrome
No it's called BEING FRICKING SORE.
But you may also have Chronic made up diagnoses clutching pussy syndrome
you sound like you need a hug.
Don't like black pill is all
compartment syndrome is not something you can just ignore. The muscle is starving for blood and cramps up like you wouldn't believe making running impossible.
Sad. Not what I have though, my legs are not gay
Chronic exertional compartment syndrome
We were just not meant to run brother :^(
We were quite literally made to run you fat disgusting slob
I used to have the bottoms of my feet feel like they were going to explode and my shins were sore after running but I eased into it and can do a 7 min mile comfortably.
How do you train your stapedius muscle?
what part of body is this, can stick dick in it yes?
you in particular? yes.
druming and skateboarding train those muscles
im training calves everyday in the hacksquat machine
5 sets of 18 to 22 reps
the burn is fricking crazy but they are never sore no matter how hard i hit them
im seeing some progress but feeling the most minimal of doms there would be nice, these motherfrickers recover like wolverine
i tried training calves once and couldnt walk for 3 days.
My tibs got some work in during my run, friend