ITT: Normie Beliefs

ITT: Normie Beliefs

  1. 3 months ago
    Anonymous

    Idiots will buy low fat Greek yogurt and will eat it with peanut butter.
    Gotta hit those 100g of daily PUFAs somehow

    • 3 months ago
      Anonymous

      I had brunch at my wife's aunt and uncle's place once, they are both overweight. They buy the sugary fruit flavoured zero fat yogurt and then stir in either honey or maple syrup to make it even sweeter.

    • 3 months ago
      Anonymous

      I got bored of eating plain greek yogurt and looked online for topping ideas. First 5 results:
      >PEANUT BUTTER
      >CHOCOLATE SAUCE
      >MAPLE SYRUP
      >BROWN SUGAR
      >HONEY
      I hate Americans so much it's unreal. Why do they feel the need to turn every good into a desert ffs? I just want to add something savory to my yogurt to make it less boring.

      • 3 months ago
        Anonymous

        add fruit you actual retard

        • 3 months ago
          Anonymous

          I don't want it to be sweet though, I want something savory like I said. I don't eat sweet shit for breakfast, I save fruit for dessert.

          • 3 months ago
            Anonymous

            add salt

            • 3 months ago
              Anonymous

              too close to eating a bowl of cum, no thanks

              Nuts, fruit, plain

              I use raspberries/blueberries with almond flakes

              I'll try nuts. I feel pretty retarded for having never though of that before. Walnuts seem like they'd be good

              Stir in protein powder for extra gains, it basically turns into pudding.

              I tried this once with chocolate whey powder and it was so sweet I felt nauseous. Never again.

              • 3 months ago
                Anonymous

                You sound a lot like eating a bowl of cum isn’t foreign to you.

              • 3 months ago
                Anonymous

                why would i want a second bowl of cum?

      • 3 months ago
        Anonymous

        Nuts, fruit, plain

      • 3 months ago
        Anonymous

        I use raspberries/blueberries with almond flakes

      • 3 months ago
        Anonymous

        Stir in protein powder for extra gains, it basically turns into pudding.

        • 3 months ago
          Anonymous

          Thank you for the idea. I just took some ~1/2kg of fresh skyr, added 2 scoops of banana protein powder and a little bit of milk and it's made a nice dessert pudding with like 50g of protein per tiny bowl. Pregnant gf likes it.

      • 3 months ago
        Anonymous

        I used to mix in oats and a splash of honey for flavour. Shit was delicious and only added like 100kcal. That's nothing when you're actually fit and not trying to lose weight.

      • 3 months ago
        Anonymous

        Peanut Butter is savory Europoor

      • 3 months ago
        Anonymous

        kalamata olives and a little bit of the brine

      • 3 months ago
        Anonymous

        >I hate Americans so much it's unreal.

        I'm American and I 100% agree with you. This country is absolute ass.

      • 3 months ago
        Anonymous

        >needing to google what goes well with plain yogurt
        NGMI

      • 3 months ago
        Anonymous

        i just mix protein and raisins

      • 3 months ago
        Anonymous

        Put diced apple with raisins and cinnamon into the microwave for 3-4 minutes. Then add full fat yoghurt, nuts, honey and oats. Shit tastes like apple pie with whipped cream.

      • 3 months ago
        Anonymous

        >honey
        >almonds
        >raisins
        >oats
        Thank me later

      • 3 months ago
        Anonymous

        Zataar with olive oil
        Or add garlic and diced cucumber
        Plain olive oil and salt
        Hot sauce

        • 3 months ago
          Anonymous

          Kino

        • 3 months ago
          Anonymous

          I prefer greek yogurt with
          >minced garlic ( one clove)
          >salt
          >some vinegar
          >olive oil
          literally the healthiest dip.
          gif unrelated

          • 3 months ago
            Anonymous

            Add cucumber and pepper

          • 3 months ago
            Anonymous

            it makes a perfect snack to dop celery or napa cabbage in it

        • 3 months ago
          Anonymous

          >Zataar
          I fucking love dipping bread in olive oil with some zataar, thanks Palestinian bros, may you subjugate the isra*lites

        • 3 months ago
          Anonymous

          cast him
          someone swarthy

        • 3 months ago
          Anonymous

          Thanks anon, this is exactly what I was looking for

          https://voca.ro/17PqVI0HCEJ5

          This sounds good too. Nice voice.

      • 3 months ago
        Anonymous

        https://voca.ro/17PqVI0HCEJ5

      • 3 months ago
        Anonymous

        obsession is unhealthy, anon

      • 3 months ago
        Anonymous

        I mix a spoonful of jam with mine sometimes. Surprised that's not a top choice.

      • 3 months ago
        Anonymous

        honey is good, shill

        • 3 months ago
          Anonymous

          I love a drizzle of honey on yogurt. It's a perfect pairing.

          • 3 months ago
            Anonymous

            Its not

          • 3 months ago
            Anonymous

            It is

  2. 3 months ago
    Anonymous

    >Casually dating girl
    >She knows I am into fitness
    >She tells me that she never eats in the evenings
    >I guessed that she does intermittent fasting, so I asked and she said "no"
    >She then explained that she doesn't eat in the evening because if she did then she wouldn't be able to sleep because she would be way too wired from the food energy
    >I laughed and told her that food doesn't work that way unless she is eating a ton of simple sugars and/or caffeine
    >She got annoyed at me and doubled down on her claim
    >She told me that I am stupid and don't know what I am talking about
    >I asked her why are people always extremely tired and usually fall asleep after a big meal
    >By her logic, they would be bouncing off the walls like a cocaine addict
    >She told me to go fuck myself and left

    • 3 months ago
      Anonymous

      How does it feel to be a smug asshole who drives people away by talking shit about things he doesn't understand?

      • 3 months ago
        Anonymous

        How does it feel knowing that I get women and can easily blow off tards like that girl? Meanwhile you're so lonely you would have went along with her stupidity just for a slight whiff of pussy.

        • 3 months ago
          Anonymous

          >talking to women about fitness
          >arguing with women
          >proud you’re arguing with fat girls
          >being this wrong
          Hahahaha

          • 3 months ago
            Anonymous

            She wasn't fat, just stupid. If you're so smart, then explain "the itis" and why it doesn't make people go into hyper drive. Better yet, you should eat a bucket of KFC and immediately use your new found energy to run a marathon.

    • 3 months ago
      Anonymous

      my dad has a garmin watch his heart rate goes up after he eats the body uses energy to digest food or something

      • 3 months ago
        Anonymous

        Yeah that common, your heart needs to pump blood to your digestive system after eating. Also certain foods can spike your blood pressure, like high sodium. Your heart beating faster doesn't mean you are energized and stimulated though.

    • 3 months ago
      Anonymous

      If you wanna be logical then a get a hooker, you're simply not cut out for jestermaxxing

    • 3 months ago
      Anonymous

      >>I laughed and told her that food doesn't work that way

      For most people, sure. Not everyone you tard.

      • 3 months ago
        Anonymous

        She's actually right you retard. Eating right before you go to bed makes it harder for you to get good quality sleep. It's like sleeping in a cool room, even though warm rooms tend to make people more sleepy, sleeping in a cool room is better for sleep quality.

        Post tits

      • 3 months ago
        Anonymous

        Oh yeah, must be a thyroid problem. Or weird bones, right anon? 😉

    • 3 months ago
      Anonymous

      good riddance

    • 3 months ago
      Anonymous

      She's actually right you retard. Eating right before you go to bed makes it harder for you to get good quality sleep. It's like sleeping in a cool room, even though warm rooms tend to make people more sleepy, sleeping in a cool room is better for sleep quality.

      • 3 months ago
        Anonymous

        >evening meal
        >right before bed
        disingenuous gay lol

    • 3 months ago
      Anonymous

      I know someone who is actually like this though.
      They can't eat or drink after five or they're up all night like a mogwai.
      Cancer survivor though so idk what's going down in that biology.

    • 3 months ago
      Anonymous

      Sleepiness after eating food is temporary. You'd know this if you weren't a dyel.

    • 3 months ago
      Anonymous

      You're wrong, but I always support unnecessary gaslighting of women, so this post is based.

    • 3 months ago
      Anonymous

      >be wrong
      >double down on it, even when you don't know what you're talking about
      >women calls you stupid and leaves you
      Such is the natural order of things

    • 3 months ago
      Anonymous

      You're actually retarded. If you feel tired after a mean you've overeaten. You're MEANT to feel energetic after a meal.

    • 3 months ago
      Anonymous

      >Give body energy
      >No it doesn't keep you up

      You're the reason women hate men.

      • 3 months ago
        Anonymous

        You're actually retarded. If you feel tired after a mean you've overeaten. You're MEANT to feel energetic after a meal.

        https://i.imgur.com/lnuQJsY.jpg

        >be wrong
        >double down on it, even when you don't know what you're talking about
        >women calls you stupid and leaves you
        Such is the natural order of things

        Sleepiness after eating food is temporary. You'd know this if you weren't a dyel.

        She's actually right you retard. Eating right before you go to bed makes it harder for you to get good quality sleep. It's like sleeping in a cool room, even though warm rooms tend to make people more sleepy, sleeping in a cool room is better for sleep quality.

        Looks like we found the woman in question, you can stop samefagging now pumpkin tits.

  3. 3 months ago
    Anonymous

    >On holidays
    >Decide to visit and stay with parents
    >I have a bag of hulled pistachios to snack on
    >I leave them on the dresser of the guest room
    >I come back and they are missing
    >I ask my mom if she moved my pistachios
    >"Oh, yeah, I saw how much fat was in them, so I threw them in the garbage."

    • 3 months ago
      Anonymous

      I still have arguments with my mom weekly about how no food is inheritently "fattening".
      >Nuts are so fattening
      >Avocados are so fattening
      >Butter is so fattening

      She's a life long cardio bunny but still doesn't understand CICO.

      • 3 months ago
        Anonymous

        post mom

        • 3 months ago
          Anonymous
      • 3 months ago
        Anonymous

        Nuts actually do tend to be antimetabolic not that she'd know that.

    • 3 months ago
      Anonymous

      Women thinking it's okay to throw away other people's things needs to be beaten out of them

  4. 3 months ago
    Anonymous

    Every fucking thing my mom has ever told me. For reference I've moved out years ago and am married and have a kid of my own. I'm 6'1" and 200 lbs at 12-14% body fat, yet she (a smoker, overweight, body of someone at 70 despite being in her 50s) thinks she knows more than me. I love my mother, but it takes everything to resist spegging out at her boomer normie takes.

    >You can drink as much juice as you want, it's fruit.
    >Too much fat in your diet is bad.
    >Working out is bad for you heart. People have heart attacks and they run marathons! (Versus the billions who do fuck-all and die anyways at even younger ages, they are living well I guess)
    >You should limit how often your wife breastfeeds the baby. (note to all anons, you cannot overfeed a breastfed baby)
    >Are you sure you wouldn't want to use formula?
    >All food has to be served with sauce, dry food is bad. (this one isn't necessarily IST related, but just fucking dumb to me)
    >Protein shakes are bad, but alcohol is good for you.

    Literally every dumb fucking fitness thing you've ever heard, she's told me. When I told her that she was my sole source on nutrition as a kid and that made me obese, she claimed it was "baby fat" (I WAS FUCKING 15. ITS NOT BABY FAT AT THAT POINT. THAT'S FAT). I told her I only lost weight and got fit as I learned about nutrition and training on my own, she told me it's genetic.

    Like I said, I love her, but man sometimes she opens her mouth and I want to bash her with a sandal.

    • 3 months ago
      Anonymous

      Same man, for both of my parents. My dad will buy a ton of those frozen "blue menu" meals and think that he is eating healthy because they are low fat.

    • 3 months ago
      Anonymous

      Same man, for both of my parents. My dad will buy a ton of those frozen "blue menu" meals and think that he is eating healthy because they are low fat.

      Glad I'm not the only one. Somehow noone in my family can even understand the basic concept of a calorie deficit let alone proper nutrition

      • 3 months ago
        Anonymous

        Calorie deficit is probably the most difficult thing to explain to people. Usually you have to break it down to basic physics for them to just barely understand. My boss told me that intermittent fasting would make me fat even if I was at a calorie deficit. I told him that it is impossible to get fat while at a calorie deficit, you cannot create matter out of nothing. It's been about 4 years, I am a healthy 160lbs at 5'9" while he is 200+ at maybe 5'7"

    • 3 months ago
      Anonymous

      my mom is stupid too anon. and i grew up in a single parent household and very fat as well. pre diabetes at 11

    • 3 months ago
      Anonymous

      >>You can drink as much juice as you want, it's fruit.
      What is the problem here? If its home-made 100% fruit and water and no sugar then its ok. Its summer and I'm here with my parents and my mom prepare me everyday a juice with just carrot, lemon and water and I drink like 1L of it

      • 3 months ago
        Anonymous

        Fruit contains sugar naturally, anon, it can still be high in calories. If you take that into consideration it is like any other food, but >people think "natural" stuff can't make you gain weight

      • 3 months ago
        Anonymous

        If you get rid of most or all of the pulp, you're getting rid of all the or most of the fiber. As a result the sugars spike your blood sugar and long-term can cause diabetes. If you just chuck a whole fruit into a blender and consume it as a smoothie, that's fine. The only risk you'd run there is that you would ingest it "too fast" and when you're not satiated instantly you might eat another snack, thus doubling your calories for that snack. But that second bit is just a question of willpower and being conscious of yourself.

        But filtered juice, from a macro perspective, is no different than soda.

      • 3 months ago
        Anonymous

        The problem with homemade juice is: do you ever just sit and eat 12 oranges? What would happen if you did?
        Also, most juices and even certain fruits do not have enough fiber to help break down the excess fructose. You will store it as fat and you can develop diabetes from it.

      • 3 months ago
        Anonymous

        The difference between the sugar in fruit and the sugar in candy is that your body has to break up the fiber in the fruit first to get the sugar, so it is released more slowly and doesn't spike your blood sugar which can lead to sugar crash in the short term and lead to insulin resistance, metabolic syndrome, diabetes, etc in the long term. Fruit juice is like drinking candy because it's fruit with the fiber already broken down.

      • 3 months ago
        Anonymous

        moron what do you think a fruit is if not water, fiber, and sugar? And what do you think you're left with when you take out the fiber?

      • 3 months ago
        Anonymous

        Carrots and lemons are very low in sugar, so those wouldn't be a problem. But other types of juice typically contain as much sugar per serving as soda.

        If you get rid of most or all of the pulp, you're getting rid of all the or most of the fiber. As a result the sugars spike your blood sugar and long-term can cause diabetes. If you just chuck a whole fruit into a blender and consume it as a smoothie, that's fine. The only risk you'd run there is that you would ingest it "too fast" and when you're not satiated instantly you might eat another snack, thus doubling your calories for that snack. But that second bit is just a question of willpower and being conscious of yourself.

        But filtered juice, from a macro perspective, is no different than soda.

        >If you just chuck a whole fruit into a blender and consume it as a smoothie, that's fine.
        The blender still strips the fiber from the sugar, so the sugar will still get instantly absorbed. Sugar water with added fiber is almost as bad as pure sugar water.

    • 3 months ago
      Anonymous

      i know that feeling bro

  5. 3 months ago
    Anonymous

    Pretty sure that's an American thing
    None of the low fat stuff here has extra sugar

  6. 3 months ago
    Anonymous

    redpill me on yogurt + MAOI, will it kill me?

  7. 3 months ago
    Anonymous

    >Be in the Canadian Forces
    >Our fitness standards are a joke
    >Most of my unit are fat asses
    >They all claim to not have enough time for the gym or to workout
    >We get deployed to Kuwait
    >Al Jaber 2014, the base has nothing
    >All the time in the world to workout and get fit
    >Fat asses get even fatter eating at the USAF DFAC

  8. 3 months ago
    Anonymous

    The one I buy is 0% fat and 3.5g sugar per 100g (think that is 6.5g per 3/4 cup in burger units). Will I make it?

  9. 3 months ago
    Anonymous

    >deadlifting is bad for your back

  10. 3 months ago
    Anonymous

    Why do you lie?
    https://liberte.ca/en/organic/plain-0
    Liberte 0% is only 5g sugar per 175g or 2.9/100g
    How much is Oikos paying you?

  11. 3 months ago
    Anonymous

    I don't know what the point of low-fat products are. All it means is less calories, you're paying to get ripped off.

  12. 3 months ago
    Anonymous

    I dont understand how people can eat yogurt with sweet stuff, it just doesn't work well mixing sour with sweets
    Id rather have it with salty foods like meat and rice

  13. 3 months ago
    Anonymous

    Bros is this yogurt IST to lose weight with?

    0g fat
    6g Carb
    >1g fibre
    13g protein
    Probiotics
    Ive been using this as a snack, but is it just goyslop? Should I go back to full fat fag-e yogurt?

    • 3 months ago
      Anonymous

      Might have aspartame in it. Up to you if its worth it.

  14. 3 months ago
    Anonymous

    CFIBY

  15. 3 months ago
    Anonymous

    plain yogurt tastes better than yogurt + fruit/sweet shit

  16. 3 months ago
    Anonymous

    I have high cholesterol so I've been instructed by my doctor not to eat high fat foods.

  17. 3 months ago
    Anonymous
  18. 3 months ago
    Anonymous

    >Doing manual labor is the same as a structured resistance training program.
    Annoys the shit out of me. No, changing my car tires or whatever is not the same as progressively overloading.

  19. 3 months ago
    jipnivey

    Lol

    • 3 months ago
      Anonymous

      retard

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