ITT Post What You Eat In a Day

>Breakfast
5 whole scrambled eggs
cup of oats with whole milk

>Lunch
chicken breast
cup of rice
broccoli

>preworkout snack
tuna wrap

>post workout protein shake
1 scoop whey
1/2 cup oats
banana
almond butter
cup of water

>dinner
chicken wrap

  1. 3 months ago
    Anonymous

    >breakfast
    1 cup steel cut oats
    1 scoop protons
    1 cup oat milk

    >lunch
    1 serving spaghetti noodles
    1 serving pasta sauce
    120g beyond beef
    2 scoops protons
    2 cups oat milk

    >din din
    1 cup brown rice
    Artichoke heart in oil
    200g asparagus

    Yes, I am cutting vigorously for a run coming up.

  2. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      please no, there's so much to live for...

      • 3 months ago
        Anonymous

        Yes, that’s why I eat healthy. Cutting your calories 30% makes you live 30% longer and look younger longer

    • 3 months ago
      Anonymous

      >One a Day, Women's Formula, Multivitamin/Multimineral Supplement
      Is this bait or actually better than men's?

      • 3 months ago
        Anonymous

        Why would I take mens? Girls need like 3x as much of things like iron than boys

        • 3 months ago
          Anonymous

          You're thinking of pre-natal retard

          • 3 months ago
            Anonymous

            Nope, pregnant women need even more

        • 3 months ago
          Anonymous

          you need iron if you're menstruating, judging by your anorexia you are probably not menstruating

          • 3 months ago
            Anonymous

            >110 pounds
            >only 700 calorie deficit
            >anorexia
            you’re either jealous or not smart

            • 3 months ago
              Anonymous

              even if you were 4'10 110lbs is still a healthy weight, I'm a man I don't get jealous

              • 3 months ago
                Anonymous

                I’m 5’9 and it’s perfectly healthy

              • 3 months ago
                Anonymous

                why are you trying to lose weight then
                🙁

              • 3 months ago
                Anonymous

                I’m going to the beach for a week with friends before school starts back up

              • 3 months ago
                Anonymous

                in the off chance that you're serious, knock it off. start strength training and eat maintenance at least. your body will look better and it'll be much healthier.

                0.5%-1% bodyweight loss a week is ideal. So you really shouldn't be cutting more than 550 calories.

                Picrel, she's the same weight in both pics. Lifting is how you get the body you want, and it keeps you mobile. you don't want to be 80 and barely able to get out of a chair or open a jar, trust me on that one.

              • 3 months ago
                Anonymous

                Her arms and legs too much too masculine. I’m as tall as a model so that’s the body I go for. Maybe if i was short I would want to be at least strong? I can easily ask a guy to open jars for me though so why bother?

              • 3 months ago
                Anonymous

                DNB mentality
                https://www.youtube.com/watch?app=desktop&v=Q6EgVD9-ypc&feature=youtu.be

              • 3 months ago
                Anonymous

                Pretty sure she had mental breakdown after losing and is fat now. Not sure why you would want her advice

              • 3 months ago
                Anonymous
  3. 3 months ago
    Anonymous

    Fasted (;

  4. 3 months ago
    Giddy

    Granola bar 200cal

    10pcs nuggets 450cal

    Fish sticks 600cal

  5. 3 months ago
    Anonymous

    >breakfast
    1 heaping cup of oats
    skim milk until oats are covered
    frozen blueberries
    microwave for 2:46
    1 scoop of vanilla whey
    stream of sugar free syrup

    >meal 2
    3 eggs + egg whites
    salt, creole seasoning | coco aminos or salsa
    2-3 gold potatoes
    salt, garlic salt, light sour cream

    >meal 3
    8oz chicken breast cut up
    thrown in big salad
    feta cheese + braggs vinaigrette

    >meal 4
    repeat eggs from meal 2
    any fruit if want carbs

    >meal 5
    1lb ground beef
    any fruit if want carbs

  6. 3 months ago
    Anonymous

    Breakfast- 3 eggs and 2 cups of Greek yogurt

    Pre-workout Lunch- white rice, grilled onion and zucchini, chicken and steak for protein

    Post workout snack- 2 mcdoubles, orange juice, protein shake

    Dinner- Chirashi and some wine

    Snack- Peanut butter and jelly with Fairlife milk

    Snack 2- Like 3 corn dogs

    Probably a few more things here or there as needed to hit macros and calorie targets. Working to get from 200 to 225 and I can't keep the weight on to save my life.

  7. 3 months ago
    Anonymous

    >meal 1
    Cup of oats with whey
    >meal 2
    Can of tuna w/ 3 microwaved eggs
    >meal 3
    Chicken, Broccoli
    >meal 4
    Chicken, Broccoli
    >meal 5
    Chicken, Broccoli and a protein shake before bed

    • 3 months ago
      Anonymous

      >Breakfast
      70g Protein pudding mix
      90ml 2% ultrafiltered milk for mixing
      300kcal leftover noodle soup (was too good not to eat first thing in the morning)

      >Lunch
      Grilled Cajun whitefish sandwich with veggies, bacon, and hot sauce
      1 cup fruit salad

      >Snack
      12floz 2% ultrafiltered milk

      >Dinner
      9.5oz filet mignion
      300g of potatoes (3 small ones)
      Maple glazed carrots
      0.75 tbsp ghee for cooking
      Low Calorie steak sauce

      >Pre-bed snack
      2 light string cheese sticks
      12oz 2% ultrafiltered milk

      >Misc
      Mouthful of whipped cream
      Lots of mixed berry green tea
      1 diet soda
      Water

      Totals
      Kcal: ~2600
      Protein: 222g
      Carbs: 219g
      Fats: 92.5g

      Don't see many people follow an old school bro diet anymore. How much longer you got on your cut?

      >breakfast
      1 cup steel cut oats
      1 scoop protons
      1 cup oat milk

      >lunch
      1 serving spaghetti noodles
      1 serving pasta sauce
      120g beyond beef
      2 scoops protons
      2 cups oat milk

      >din din
      1 cup brown rice
      Artichoke heart in oil
      200g asparagus

      Yes, I am cutting vigorously for a run coming up.

      >eating a scoop of protons
      >not also eating the neutrons
      Ngmi

      Ezekiel bread
      Peanut butter
      Honey
      Meat
      Quinoa
      Salad

      More when bulking, less when cutting

      Simple and straightforward. I like it

  8. 3 months ago
    Anonymous

    Ezekiel bread
    Peanut butter
    Honey
    Meat
    Quinoa
    Salad

    More when bulking, less when cutting

  9. 3 months ago
    Anonymous

    14oz coffee with 0.3oz hwc.

    - 683c
    whole grain english muffin, one half with 2tbs of peanut butter, the other half regular butter topped with a fried egg. 12oz whole milk.

    Got a 32oz of unsweetened ice tea while doing errands. still sipping it.

    ; 518c
    4oz full fat cottage cheese, 3oz 80/20 hamburger baked and a slice of gouda on top. 9.1oz of milk.

    ; 518c
    leftover hamburger/rice/mushroom soup casserole and 13oz of milk.

    2066, 132g fat / 113g carbs / 105g protein
    58/22/20

    I prefer fairlife (more protein, less carbs), but money's tight. Trying a baby bulk but it's been hard. My appetite is shit and I'm not used to eating this much food. The damn tdee calcs were off by about 400 calories, so this is apparently a maintenance-tier day. Gotta try to add another 200, fuck me.

  10. 3 months ago
    Anonymous

    So far today:
    >Coffee with Bailey's
    >Oats with yoghurt and berries
    >Seeds and nuts and shit.

    Later I'll probably eat some of my bottomless soup which, right now, is mostly parsnip (the last three weeks: carrot, sweet potato, parsnip, refill it every Sunday).

  11. 3 months ago
    Anonymous

    Go away hungry skeletons

    Breakfast:
    500ml milk
    12 oz cranberry juice
    4 slices of white bread
    1tbsp butter
    63g peanut butter

    Lunch:
    3 cups milk
    3 scoops mass gainer

    Dinner:
    6 slices white bread
    5.8oz ground beef
    500ml milk
    26oz milk (for protein shake)
    2 scoops whey

  12. 3 months ago
    Anonymous

    >Breakfast
    3 eggs sunny side up, fried in grass fed butter
    2 slices of sour dough from a fresh loaf
    Several cups of black coffee

    >Midday
    Snack on various fruits, olives, nuts. Occasionally make a salad with balsamic vinaigrette. Maybe bust open a can of deenz, a pack of lentils, or drink some bone both for extra protein.

    >Pre-work out
    2 Bananas or a bowl of basmati rice cooked in chicken stock

    >post-workout
    Rye whiskey and a cigar
    Weed

    >Dinner
    Either a ribeye, 2 tenderloins, or rack of lamb on the grill
    3-4 potatoes, mandolin slice, baked in olive oil and salt, topped with parmigianno cheese, chopped parsley, and truffle oil.
    Sautéed Shiitake or wild mushrooms on the side if can find them.

  13. 3 months ago
    Anonymous

    breakfast 1: 4 eggs with syrup and 2 toasts
    breakfast 2: 100g oats 200g banana 250ml milk
    lunch: 500g chicken, protein yogurt
    dinner: whatever i feel like eating outside, either curry or ramen, protein yogurt
    snacks: haribo happy colas, 2 scoop protein powder
    dont care about macros, i just know i get above 200g protons

    • 3 months ago
      Anonymous

      >>2nd breakfast

      pippin-pilled

  14. 3 months ago
    Anonymous

    >breakfast
    4 egg omelette, salt and peppered
    Glass of orange juice
    Yakult probiotic
    600cal

    Bottle of water afterward, then nothing for five hours, sometimes a pringle or two. Or an oreo.

    >dinner
    1 cup each broccoli, cauliflower, and corn spears, steamed
    2 organic beef sausages
    Glass of coke
    700cal
    >late night snack
    Grilled cheese with cheddar and monteray jack
    Another bottle of water.

    If roommate and I decide to order takout, no grilled cheese.
    480cal

    Usually comes to 1800-1900cal a day. Takeout only occurs once a week. Normally mcdonalds. When a friend comes over to play horror games we order pizza and consider the day a write off.

    Been doing this for four months, lost about 23kg as of today.

  15. 3 months ago
    Anonymous

    this was my diet today and it was pretty shitty i guess.

    >breakfast
    Hamburger 20 percent fat 80 percent protein on a whole wheat bun with no sugar in it. some mustard

    >lunch
    bean and barley soup

    >Dinner
    a home made pizza on pita bread.
    a whey protein shake with a scoop of hydrolized collagen in evaporated milk and water. no added sugars.

    >snack
    a salad spinach, lettuce, cucumbers and red cabbage

  16. 3 months ago
    Anonymous

    Today I had:
    >Cottage cheese pancakes (1/2 cup cottage cheese, 1/2 cup oats, 2 eggs)
    >Pork sausage
    >Banana
    >Can of sardines
    >Almonds
    >Plain Greek yogurt with peanut butter
    >Beef and veggie stir fry
    >Cottage cheese

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